News and Announcements
Kate Spade New York Women s Shellie Slide Sandal Midnight
See by Chloé Women s Rosie Slide Sandal Medium Brown , NATURAL SOUL Women s Adalia Slide Sandal Sunset , Vince Camuto Women s Carran Slide Sandal Summer Cognac , Dr. Scholl s Shoes Women s OG Poolslide Slide Sandal Rose Gold , Nine West Women s Lucili Leather Slide Sandal White Leather , Dolce Vita Women s Cato Slide Sandal Orchid Suede
Rachel Zoe Women s Stella Slide Sandal Silver , CLARKS Women s Caddell Ivy Slide Sandal Black Synthetic
Naturalizer Women s Mila Slide Sandal Red Suede , Dolce Vita Women s Henlee Slide Sandal Blue Stripe Fabric Very Volatile Women s Lenny Slide Sandal Rainbow
Donald J Pliner Women s Fara Slide Sandal Capri , Jack Rogers Women s Blakely Suede Slide Sandal Oak , Kate Spade New York Women s Indi Slide Sandal Black/White Grosgrain White Mountain Women s Helga Gladiator Sandal Light Taupe
Sam Edelman Women s Bay 2 Slide Sandal Black Leather , Vince Camuto Women s Emmerly Slide Sandal Sunkissed Brown Zaxy Women s Clubber Slide Sandal Nude Naturalizer Women s Mila Slide Sandal Red Suede
Hush Puppies Women s Dachshund Slide Sandal Tan Leather , Rocket Dog Women s Moon Og Webbing Fabric Flip-Flop Olive , Kenneth Cole New York Women s Osmond Fringe Pom Detail Slide Sandal Cream Lucky Brand Women s Florene Slide Sandal Macaroon ECCO Women s Women s Shape 35 Wedge 2-Strap Slide Sandal Bright White
ALDO Women s Unterman Slide Sandal White , Zaxy Women s Snap Slide Sandal Silver , Lacoste Women s L.30 Slide Sandal Light Blue , kensie Women s Helina Slide Sandal Blue Stripe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Josef Seibel Women s Sina 11 Fashion Sneaker Black Quick Dry Water Shoes Aqua Socks Barefoot Slip-On with Adjustable Back Strap for Men Women Black and Yellow
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
John Deere Men s McRae Ankle Boot Brown-5 , Fanture Men and Women Aqua Water Shoes Quick Drying Lightweight Mesh Slip-on Athletic Sport Casual Sneakers Black06 Laredo Men s 68068 Monty Western Boot Gold Brown Bloch Women s Performa Dance Shoe
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