News and Announcements
Rocky C7 CXT Lightweight Commercial Military Boot Coyote Brown , Original S.W.A.T. Men s Classic 6 Inch Side-Zip Military and Tactical Boot Black , Danner Men’s Tachyon 8 Duty Boots Sage Green Under Armour Men s Speedfit Hike Low Black (003)/Steel Under Armour Men s Speedfit Hike Low Black / Elemental Salomon Forces X ALP MTN GTX Black Original S.W.A.T. Men s Metro Air 9-Inch Waterproof Side-Zip Tactical Boot Black Bates Men s Raide Mid Military and Tactical Boot Black Bates Men s Raide Mid Military and Tactical Boot Black Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black Original S.W.A.T. Men s Chase 9 Inch Side-Zip Tactical Boot & Bandana Bundle Black Timberland PRO Men s Valor Duty 8" Soft Toe Military and Tactical Boot Coyote Original S.W.A.T. Men s Chase Low Tactical Boot Black
Altama OTB Maritime Assault Fin Friendly Low Cut Operators Boots Black , Original S.W.A.T. Men s Metro Air 5 Inch Side Zip Tactical Boot Black Under Armour Men s Speedfit Hike Mid Black/ Elemental/ Elemental 5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke
5.11 ATAC 8 Inches Men s Boot Coyote Brown , 5.11 ATAC 8 Inches Men s Boot Black Under Armour Men s Jungle Rat Military and Tactical Boot Desert Sand (290)/Desert Sand
Danner Men s Scorch Side-Zip 8" Military and Tactical Boot Black Hot , Reebok Men s Sublite Cushion RB8605 Military and Tactical Boot Black , DailyShoes Women s Double Buckle Military Combat Boots Side Zipper Fashion Shoes Tan Sv , 5.11 Men s Recon Urban Tactical Boot Black , Under Armour Men s Infil Ops Gore-Tex Military and Tactical Boot Ridge Reaper Camo Ba (900)/Maverick Brown , Bates Men s Ranger II Hot Weather Composite Toe Military and Tactical Boot Sage
Danner Men’s Bull Run 6 Work Boot Brown , Bates Men s GX-8 GORE-TEX Side-Zip Insulated Waterproof Boot Black
Bates Men s Raide 8 Waterproof Side Zip Military and Tactical Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Kate Spade New York Women s Indi Slide Sandal Turquoise Neoprene ATIKA Men s Sport Sandals Maya Trail Outdoor Water Shoes M110/M111 (True to Size) AT-M111-MBK Ariat Mens Mastergrip 6 inch H2O 400g Comp To Industrial Oily Distressed Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Wolverine Men s Bennett Steel-Toe ESD WPF Work Boot Black , Wolverine Hytest Women s Internal Metguard Electrical Hazard,Non-Slip Steel-Toe Athletic Safety Shoe (7M US, Blue) - Gold Pigeon Shoes Party Party SERA3551 Comfort Evening Dress Pumps, Wedding Shoes: Women Ballroom Dance Shoes Medium Heel
Bogs Women s Stewart Health Care & Food Service Shoe Black , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 1643FTEB Comfortable-Very Fine 1" [Bundle of 5] ISOTONER Women s Microsuede NOLA Clog Black
Tin Haul Shoes Women s Flamingo Western Boot Black , Odema Men s PU Leather Suede Pointed Toe Zipper Buckle Chelsea Ankle Boots Brown Suede
Sandgrens Swedish Low Heel Wooden Clog Mules for Women | Tokyo Red , Alegria Women s Keli Professional Shoe Bloomies Soft Style Hush Puppies Women s Paris Snow Boot Black Vylon/Patent
KINGSHOW Men s 1586 Waterproof Cold Weather Boot Black16301 , Ariat Womens Heritage Contour Field Zip Tall Riding Black adidas Originals Men s Freak X Carbon Mid Cross Trainer Black/Carbon Metallic/Collegiate Gold Walking Cradles Women s Logan Wedge Sandal Nude NIKE Women s Flyknit Zoom Agility Training Shoe 500-FCHS GLOW WHITE FCHS FLASH VOLT Lug Sole Over Knee Thigh High Belted Riding Boots. Platform Thread Brown
Seychelles Women s Backpacking Ballet Flat Platinum , DREAM PAIRS Women s LILICA Mary-Jane Close Toe Stilleto Platform Heel Pump Shoes Nude Nubuck Shimano SH-AM9 MTB Shoes Grey/Blue SABLUE Universal Clipless to Platform Adapters Cleats Pedal For SPD Shimano Speedplay Bike Cycle (L-Silver) 03-Silver
Grasshoppers Women s Shelborne Slip-On Flat White , Vans Unisex Era 59 Skate Shoes Parisian Night / Gum , NIKE Men s Zoom Stefan Janoski Skate Shoe Red Earth / White-black , Odema Womens PU Leather Oxfords Brogue Wingtip Lace up Dress Shoes Chunky High Heels Pumps Oxfords Black Inornever Wingtip Oxford Womens Lace up Chunky High Heel Vintage Patent Leather Dress Pumps Shoes Black
Diadora Men s Titan II Running Shoe Stretch Limo/Estate Blue ,
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Magnum Men Tan s Stealth Force 8.0 15394 8.0 Boot Desert Tan 9178909 - amegaworldwide.info
Magnum Men Tan s Stealth Force 8.0 15394 8.0 Boot Desert Tan 9178909
Military & Tactical