News and Announcements
KEEN Men s Newport H2 Sandal Midnight Navy/Feather Gray
2018 New Men s Flip Flops Genuine Leather Slippers Summer Beach Sandals Shoes black , Bordello by Pleaser Women s TEEZE-56 Peep Toe Sling Back Sandals Black , Merrell Women s Terran Post II Sandal Fuchsia , Inkach Fashion Sandals Women - Ladies Summer Peep Toe Sandals Square Heeled Slipper Shoes Black
NIKE Women s Benassi Duo Ultra Slide Sandals White , KEEN Women s Clearwater CNX-W Sandal Dapple Grey/Dress Blue KEEN Women s Ana Cortez T Strap-W Flat Sandal Brisk/Espresso Teva Women s Verra Sandal Bungee Cord KEEN Men s Uneek Sandal Black/White
OluKai Ho opio- Women s White/Onyx , Gold Pigeon Shoes GP5803 Men Women Outdoor Water Flip Flops with Breathable Upper, Lite Arch Support 8508 Blue , Propet Women s Jubilee Wedge Sandal Bark Multi , Fila Men s Drifter Sport Sandal Fila Navy/Fila Red/White , Very Volatile Women s Dusty Sport Sandal Black , ChalkTalkSPORTS White Guys Lacrosse Slide Sandals - Lax Jumpshot Silhouette Orange
Outdoor Slip on Quick Dry Water Shoes Surf Exercise Beach Socks for Men Women Red Plant , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Wolf Grey/Obsidian , Gold Pigeon Shoes GP8507 Ergonomic Comfort Flip Flops for Men Women with Arch Support Black White , OluKai Ho opio- Women s Grape Juice/Pale Grey , Teva ALP Premier - Women Plum Truffle , RAISINGTOP Ladies Flat Shoes Beaded Bohemia Leisure Sandals Dressy Comfortable Open-Toe Flip Flop Low Heel Comfort Beige
Vince Camuto Women s Kankitta Sport Sandal Pure Combo , Chaco Women s Zx3 Classic Athletic Sandal Lime Gray OluKai Kulapa Kai Nero/Pavement
Calvin Klein Men s Lyric Slide Sandal White , Merrell Women s Terran Strap II Sandal Black , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm11 Black , KEEN Women s Venice II H2-W Sandal Cornstalk/Safari
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Women s Mush II Flip-Flop Zoey Coral NIKE Men s Benassi Just Do It Athletic Sandal Black/Challenge Red OSTERLAND Men Women Aqua Water Barefoot Swim Shoes Black Green Showaflops Mens Antimicrobial Shower & Water Sandals for Pool, Beach, Dorm and Gym - Camouflage Group Digital Blue Camo
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Danner Men s Ironsoft 8 inch NMT Work Boot Brown , Dan Post Men s Alamosa Western Boot Chocolate , Oberm Womens Mens Water Shoes Quick Drying Slip-on Beach Running Shoes Lightweight Aqua Water Sneakers Black , Leaproo Mens Water Shoes Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Exercise White , Bloch Women s Pump Dance Shoe , BCLN Womens Open toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel , Gymnastic Yoga Canvas leather Ballet Dance Shoes Children s & Adult s Sizes , TDA QJ9005 Womens Lace-up Net Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes Northside Women s Saint Helens Boot Slate NIQI Women Platform Boots Lace Up Low Heel Mid Calf Plus Size Boots Leather Studded Rivets Buckle Boots Beige Allegra K Women s Buckle Straps Slouchy Boots Black-1
Kate Spade New York Women s Mariel Mule Black/White , Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Buckle Slouch Low-Wedge Boot Black , Walking Cradles Women s Logan Wedge Sandal Tobacco B.O.C - Womens - Peggy Gray
Sanita Women s Signature Pro. Cairo Clog Black , Reebok Men s CL Leather Cte Fashion Sneaker Army Green/White Forever Aura-43 Womens Double Straps Knee High Boots Winter Boots Black
adidas Women s Ballerina Primeknit Golf Shoe Baja Blue-tmag/Shock Red S16/Baja Blue-tmag , Via Spiga Women s Baylie Ballet Flat Fireball Red Leather , CHFSO Women s Comfy Waterproof Faux Fur Lined Pull On Knee High Heighten Wedge Heel Warm Winter Boots Yellow
DREAM PAIRS Women s Sole-Strappy Ankle Straps Flats Shoes Nude Nubuck , Walking Cradles Women s Hartford Flat Sandal White Accordion Perf Gaorui Cool Girl Boy Women Roller Shoes Skate Sneakers Retractable Single Wheel Blue
Bernie Mev Womens Zip-up Black/Grey/Cream Sole , DVS Men s Enduro 125 Skateboarding Shoe Charcoal Black Nubuck ,