News and Announcements
KEEN Men s Newport H2 Sandal Midnight Navy/Feather Gray , 2018 New Men s Flip Flops Genuine Leather Slippers Summer Beach Sandals Shoes black Bordello by Pleaser Women s TEEZE-56 Peep Toe Sling Back Sandals Black
Merrell Women s Terran Post II Sandal Fuchsia , Inkach Fashion Sandals Women - Ladies Summer Peep Toe Sandals Square Heeled Slipper Shoes Black
NIKE Women s Benassi Duo Ultra Slide Sandals White , KEEN Women s Clearwater CNX-W Sandal Dapple Grey/Dress Blue , KEEN Women s Ana Cortez T Strap-W Flat Sandal Brisk/Espresso
Teva Women s Verra Sandal Bungee Cord , KEEN Men s Uneek Sandal Black/White , OluKai Ho opio- Women s White/Onyx , Gold Pigeon Shoes GP5803 Men Women Outdoor Water Flip Flops with Breathable Upper, Lite Arch Support 8508 Blue Propet Women s Jubilee Wedge Sandal Bark Multi
Fila Men s Drifter Sport Sandal Fila Navy/Fila Red/White , Very Volatile Women s Dusty Sport Sandal Black , ChalkTalkSPORTS White Guys Lacrosse Slide Sandals - Lax Jumpshot Silhouette Orange , Outdoor Slip on Quick Dry Water Shoes Surf Exercise Beach Socks for Men Women Red Plant , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Wolf Grey/Obsidian , Gold Pigeon Shoes GP8507 Ergonomic Comfort Flip Flops for Men Women with Arch Support Black White , OluKai Ho opio- Women s Grape Juice/Pale Grey , Teva ALP Premier - Women Plum Truffle
RAISINGTOP Ladies Flat Shoes Beaded Bohemia Leisure Sandals Dressy Comfortable Open-Toe Flip Flop Low Heel Comfort Beige , Vince Camuto Women s Kankitta Sport Sandal Pure Combo Chaco Women s Zx3 Classic Athletic Sandal Lime Gray OluKai Kulapa Kai Nero/Pavement Calvin Klein Men s Lyric Slide Sandal White
Merrell Women s Terran Strap II Sandal Black , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm11 Black , KEEN Women s Venice II H2-W Sandal Cornstalk/Safari
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Women s Whisper-w Sandal Grape Kiss/Grape Wine , Crocs Unisex Classic Slide Sandal Pepper , Odema Mens Mesh Lace Up Outdoor Athletic Sneakers Walking Comfort Moccasins Casual Hiking Water Shoes 7Colors Size5.5-14 Brown , DREAM PAIRS Men s Quick-Dry Water Shoes Navy. Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men Z1-red
Team West Texas Legacy - Men s Black Python Snake Print Leather Cowboy Boots Square Toe Black , Youweb Water Shoes Quick Dry Aqua Water Shoes Beach Walking Swming Yoga Exercise Blue02 , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) SoftWalk Women s Abby Clog Black/Black Lustacious Women s Round Toe Mid Calf Slouchy Pull On Flat Boots Black Faux Suede Journee Collection Womens Regular Size and Wide-Calf Slouch Mid-Calf Microsuede Boot Grey
AllhqFashion Women s High-Heels Frosted High-top Solid Zipper Boots Red , SOREL Men s 1964 Premium T Boot Elk/Black Converse Chuck Taylor All Star Seasonal Color Hi Polar Blue Bella Marie Women s Over The Knee Open Toe Open Back Stretch Stacked Heel Boot Olive
Adidas Performance Men s Adipure 360.3 M Training Shoe Clear Onix Grey/Black/Collegiate Navy , New Balance Women s 668 Training Shoe Black/White , Top Moda Isla-1 women s almond toe tie & elastic opening side zip suede knee high boots Taupe Bella Vita Women s Talina II Plus Harness Boot Brown CLARKS Women s Blanche West Flat Black Synthetic Carlos by Carlos Santana Women s Camdyn Riding Boot Black Chinese Laundry Women s Nancy Winter Boot Mink Suede
SoftWalk Women s High Point Mary Jane Flat Black , LifeStride Women s Realize 2 Ballet Flat Taupe
NIKE Womens Zoom Vapor X Tennis Shoes White/White-vast Grey , Vans Authentic Shadow Stripe Black/True White
Vans Authentic Hemp Linen Ankle-High Canvas Skateboarding Shoe Turtledove , adidas Originals Men s Superstar Casual Sneaker White/Fairway/Metallic/Gold
Vans Unisex Era 59 Skate Shoes Black / Material Mix , NIKE SB Portmore II Ultralight Men s Skateboarding Shoe Black/Dark Grey-White