News and Announcements
Chaco Men s Zvolv 2 Black Kamik Women s Playa Sandal Charcoal
Skechers Women s Reggae-Zig Swag Sandals Flip-Flop Chocolate , ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Us Flag , Revs New Classic Reflexology Massage Sandals For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Black , NIKE Women s Kawa Slide Sandal Chlorine Blue/White/Obsidian CLARKS Wave Grip Women s Sandal Smokey Brown
KEEN Women s Bali Sandals Red Violet/Boysenberry , Jordan Nike Men s Hydro 6 Sandal White Pure Plantinum GRITION Women Hiking Sandals, Outdoor Girl Sport Summer Flat Beach Water Shoes Open Toe Adjustable Walking Shoes Coffee/Sand Rider Women s Smoothie IV Flip-Flop Blue/Blue Teva Women s Olowahu Sandal Island Red Telic Men s Fashion Flip Flop Sandal (Made In The USA) Espresso Brown Inkach Womens Wedges Flat Sandals | Fashion Summer Flip-Flops Sandals | Casual Ankle Wrap Shoes Brown
Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi Red , Big Size 34-45 NEW high heels women pumps thin heel classic white red nede beige sexy prom wedding shoes White
Teva Men s Terra Sandal Rocio Olive , TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom , Merrell Women s Terran Ari Convert Sport Sandal Dusty Olive , Earth Origins Shane Coral Teva Women s Tirra Athletic Sandal Plum Truffle Nautica Men s Kennick Slide Sandal True Navy RAISINGTOP Women Bowknot Summer Sandals Dressy de Mujer Slippers Indoor Outdoor Flip-Flops Comfortable Beach Shoes Red Rockport Women s Franklin Three Strap Sport Sandal Sand
Sanuk Women s Donna Paige Flat Black , Royal Victory Men s Sports Sandals Leather Strap Summer Open-Toe Gladiator Shoes US6.5-US11.5 Plus Size Brown , Fashion Women Summer Flat Heel Square Buckle Sandals de Mujer Slippers Dressy Casual Shoes Indoor Juniors Black , AnnabelZ Women Sport Sandals Summer Plateform Toning Fitness Sandals Walking Shoes Green FiveStoresCity Men s Women s Slide Sandals House Slippers Shoes with Arch Support for Home Shower Beach Casual Walking Pink/Silver
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Women s Newport Eco-W Sandal Rose Garden/Tawny Port , VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Newblue Adtec Men s 12 inch Ranch Wellington Boot Reddish
Caterpillar Women s Switch Steel-Toe Work Shoe Black/Baton Rouge , Men s Quick Drying Athletic Water Shoes Lightweight Slip-On Aqua Shoes Black , Sixspace Men Water Shoes Outdoor Athletic Sport Shoes For Kayaking Hiking Surfing Black-03 , DREAM PAIRS Quick-Dry Water Shoes for Women Skyblue Pink , Adtec Men s 6 Inch Steel-Toe Work Hiking Boot Brown
Stacy Adams Men s Madison Cap Toe Boot Black - 15 , Bloch Dance Womens Zenith Stretch Canvas Ballet Slipper/Shoe , Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard
Pajar Grip Star Women s Zipped Snow Boots Charcoal , Gymnastic Yoga Canvas leather Ballet Dance Shoes Children s & Adult s Sizes , FRYE Women s Cara Short Leather Boot Smoke , Summerwhisper Women s Retro Faux Suede Buckled Straps Round Toe Side Zipper Block High Heel Mid Calf Boots Black , CLARKS Women s Wave Trek Sneaker. Black Leather , Skechers Men s Classic Fit-Delson-Camden Sneaker Gray
Nike Men s Air Zoom Pegasus 33 Matte Silver/White-volt-black , Under Armour Men s Strive 7-2E Black (001)/White , Aravon Women s Faith Flat Bronze
RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots White , Biion Classic Unisex Golf Shoes - Black/Pink - Men s - , Grasshoppers Women s Windham Slip-On Flat Navy Sesto Meucci Women s Gemini Golf Shoe Rose Alambra Fabric IDIFU Women s Classic Mid Heels Chunky Platform Lug Sole Slip On Oxfords Booties Pink Women s Dress Oxford Shoes Leather Lace Up Heel Ankle Shoes By JiYe Black-suede
TOMS Women s Del Rey Sneaker Birch Suede/Mosaic Tile , Propet Women s W3910 Vista Walker Comfort Shoe White Smooth Seraph Of The End Yuichiro Hyakuya Mikaela Hyakuya Cosplay Shoes Canvas Shoes Sneakers Green
Globe Men s Mahalo Skate Shoe Chocolate/Chestnut ,