News and Announcements
Vans Unisex Classic Slip-On Kenya Sneakers Black , Supra Women s Skytop Sneaker Off White Canvas
Noragami YATO Yukine Shoes Cosplay Canvas Shoes Sneakers Black/White Black 4 , Vans Men s Era T&H Skateboarding Shoes Black/Black , Vans Unisex Old Skool Classic Skate Shoes Waffle Wall Black True White Supra Men s Hammer Run Skate Shoe Olive/Bone Converse CTAS 70 Punk Boot Hi Mens Skateboarding-Shoes 157625 Black/Egret Vans Unisex Old Skool Classic Skate Shoes Canvas Black/True White
Vans Men s Sk8-Hi(Tm) Core Classics (Gum Bumper) True White / True White , DC Women s Chelsea SE Skate Shoe Black/Gold
Vans Unisex Era 59 Skate Shoes Khaki/Material Mix , Vans Authentic Unisex Skate Trainers Shoes True White , Supra Women s / Men s Noiz Sneaker Black Oil Slick , eS Men s Accel Slim Mid Skate Shoe Black Etnies Marana Skate Shoe Black/Tan
Supra Scissor Skate Shoe Light Grey-red , Vans Men s Rowley Solos Skate Shoe Black White
Vans Unisex Old Skool Classic Skate Shoes Flying Ace 7087 , Lakai Men s Vincent Skateboarding Shoe Black/Gum Suede , Nike SB Solarsoft Portmore II Mid Men s Skate Shoes Dark Gray White , Supra Women s Scissor 18 Shoes Black/Copper-white , DC Women s Heathrow SE Skate Shoe Purple Rain/Dusty Purple , Vans Slip-on(Tm) Core Classics Black/Off White Check , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 Black 9 , Vans Classic Slip on White Womens Trainers (Sunshine) Black Vans Womens Authentic DX Sneaker Blanc De Bl eS Men s Accel Slim Mid Skate Shoe Black Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 Black 10 Adidas Men s Originals Stan Smith Sneaker White/White/Multi
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Wolverine Men s Fury Insulated Waterproof Hunting Boot Brown/Realtree , Cinch Classic Men s Nick Riding Boot Mahogany , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming H-green
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Mavirs Over The Knee Boots, Women s Pointed Toe Thigh High Knee High Boots Stretch Suede Stilettos High Heel Boots Black-10cm , Q8 Winkle Back Shaft Side Zip Decorative Zipper Buckle Strap Quilted Riding Mid-Calf Boots Brown
Latasa Women s Vintage Zipper Buckle Strap Chunky Low-heel Knee-high Riding Boots,jodhpur Boots Red , Hugo Men s Burnished Calf Chelsea Boots Black
adidas Originals Men s Freak X Carbon Mid Cross Trainer Black/Black/Black , AnnaKastle Womens Colored Mule Slipper Heel Sandal Faux Suede - Brick Red NIKE Mens Metcon 2 Synthetic Trainers Racer Blue/Bright Crimson/Blue Glow/Black PUMA Women s Ignite Spikeless Sport Wmns Golf-Shoes Gray Violet-puma Silver-royal Purple
LifeStride Women s Presto Dress Pump Inky Navy , PUMA Men s Titantour Ignite Golf Shoe White/Vibrant Orange
Very Volatile Women s Miraculous Riding Boot Tan , Arcopedico Women s L18 Bronze , Naturalizer Women s Brittany Ballet Flat Red , New Balance Men s Mrl247og Navy
Reebok Men s Club C 85 Ice Fashion Sneaker Black/White-ice , FRYE Women s Carson Woven Ballet Flat Grey , Converse Chuck Taylor All Star Core Ox Navy
Women s SAS, Liberty Lace up Shoes BLACK Black ,