News and Announcements
Easy Street Women s Charlize Ballet Flat Bone , Spring Step Women s Aside Ballet Flat Camel
Earth Shoes Camino Silver Metallic Suede , SAS Womens Metro Bronze
J. Adams Mary Jane Pumps - Vintage Tear Drop Cutout Low Kitten Heels – Retro Round Toe Adjustable Ankle T Strap – Pepper by Silver Glitter , SoftWalk Women s Napa Laser Ballet Flat Aqua
Dansko Women s Louise Oxford Sand Burnished Nappa , Rocket Dog Women s Magic Canvas Fashion Sneaker White , Hush Puppies Women s Analise Clever Flat Dusty Orchid
Sam Edelman Women s Felicia Ballet Flat Black Suede , Gold Toe Women s Louisa Quilted Ballet Flat Pointed Toe Pump Slip On Dress Shoes With Colorblock Cap Toe Nude
Soft Style Women s Angel II Pump Brocade , LifeStride Women s Sevyn Dress Pump Fire Red , TOMS Women s Deconstructed Alpargata Casual Shoe Blossom Slub Chambray
Aerosoles Women s Watchtower Toe Ring Sandal Coral Combo , SoftWalk Women s Chatsworth Mary Jane Flat Black , FitFlop Women s Suede Tassel Superballerina Ballet Flat Black ARRAY Freedom Women s Slip On Black-patent
J. Adams Mary Jane Ballet Flat - Quilted Comfort Casual Shoe - Easy Everyday Velcro Slip On - Lottie by Black Nbpu , Wedopus MW1361 Rhinestones Wedding Peep Toe Women Ballet Flats Buckle Satin Bridal Shoes White , BZees Women s Cruise Slip-on Navy , Aravon Women s Farah Red Brown
Nature Breeze Cambridge-03 Leatherette Lace Up Oxford Flat Shoes Black , Drew Shoe Women s Geneva Lace-Up Grey Circus by Sam Edelman Women s Leni-14 Moccasin Black Vince Camuto Women s Annaley Ballet Flat Swiss Mocha
Aerosoles Women s Traveler Flat Black Fabric , Propet Women s Cameo Flat Black , Easy Street Women s Charlize Ballet Flat Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Nine West Women s Lucienne Suede Slide Sandal Dark Natural Suede Columbia Women s Sunbreeze Vent Two-Strap Sandal Shale Columbia
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OluKai Ohana Sandals - Men s Dark Shadow/Dark Shadow , Chaco Men s Zcloud Athletic Sandal Knot Rust
ROWOO Men s Adjustable Athletic Slip on Beach Slide Sandals Black , Coolloog Men Women Water Shoes Multifunctional Quick-Dry Barefoot Beach Swim Shoes for with Drainage Holes Cableway-black John Deere Men s 11 BRN Waterproof Steel Toe EH PO Work Boot Brown
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Bloch Dance Women s Dansoft Full Sole Leather Ballet Slipper/Shoe Pink , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels)
TDA Men s JF251501 Slip OnSuede Leather Ballroom Latin Dance Shoes Black , Bloch Dance Men s Super Jazz Jazz Shoe Black , TDA Men s JF250901 Swing Tango Ballroom Salsa Latin Dance Shoes Black
FRYE Women s Terri Perf Gore Mule Jeans , Womens Fly London Yulo Wedge Heel Leather Fashion Knee High Winter Boots Black Western Chief Men s Boots Work Shoe Triumph Romeo
Earth Everwood Khaki Suede/Water Resistant , Minnetonka Women s 3-Layer Fringe Boot Taupe Suede Journee Collection Womens Faux Suede Laser Cut Slide-on Mules Black
Northside Women s Sitka Boot Tan , SOREL Men s Cheyanne II Snow Boot Nori, Black
Ez-sofei Men s Japanese Traditional Shoes Flat Wide Sole Wooden Clogs Geta Sandals A-2-deep Coffee Wide Stripe , Skechers Sport Men s Sparta 2.0 Training Sneaker Navy/Black
Alfani Womens Biliee Leather Round Toe Knee High Fashion Boots Black , FootJoy Superlites XP Golf Shoes Grey/Black-ew MIA Women s Beth Ballet Flat Niagara Blue Seychelles Women s Downstage Ballet Flat Taupe Minnetonka Casual Shoes Womens Anna Ballerina Leather Chocolate 258 Blush Leather
Giro Solara II Shoes & E-Tip Glove Bundle White , DC Women s Chelsea TX SE Sneaker Navy White