News and Announcements
Parrazo Men s Winter Insulated Water Resistant Hiking/Work Field Boots For Cold/Snow Weather Tan-pk LABO Men s Snow Boots Waterproof Insulated Lace UP 2 Style by CITISHOESNYC Black103
Mens Martin Ankle Booties Lace Up Short Combat Boots Winter Shoe G-3CB Brown , MEADA Labo Winter Duck Snow Boot Waterproof Insulated Lace Up Cold Weather Boot Black3 , SOREL Women s Joan Of Arctic Boot Ancient Fossil/Sea Salt
CIOR Mens Snow Boots Lace Up Ankle Sneakers High Top Winter Shoes with Fur Lining Grey , XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Blue , Merrell Men s Moab Polar Waterproof Winter Boot Espresso , Kamik Men s Griffonc Snow Boot Black Eagsouni Women Men Anti-Slip Waterproof Ankle Snow Boots Fully Fur Lined Winter Outdoor Booties Sneakers Black-high Top
Fung-wong Men s Leather Fur Lined Winter Snow Boots High Top Warm Sneakers Blue , Baffin Men s Selkirk Snow Boot Black/Expedition Gold , Woolrich Men s Fw Green Bay Snow Boot Java , Polo Ralph Lauren Men s Whitsand Boot Black
Timberland Splitrock 2 Mens Hiker Boot Black Black , Mens Martin Ankle Booties Lace Up Short Combat Boots Winter Shoe G-3CB Camouflage , Santimon Mens Chukka Boots Fleece Lining Lace Up Ankle Waterproof Anti-Slip Outdoor Work Hiking Martin Combat Boot Winter Shoes Black , Sperry Top-Sider Men s Cold Bay Winter Boot Brown
Simms Freestone Felt Boot - Men s Dark Olive - , JOINFREE Unisex Warm Plush Lining Slip On Flat Ankle Snow Boots Winter Warm Shoes Strap_dark Black , Muck Boot Men s Chore Met Guard Extreme Snow Boot Black , Kamik Men s OsloWP Snow Boot Black
NIKE Men s LF1 Duckboot 17 Casual Shoe Medium Olive/Black-wolf Grey , Sun Lorence Men s Winter High Top Velcro Strap Lace-up Leather Ankle Sneakers Warm Fur-lined Snow Boots Black1 , Helly Hansen Men s Merano Waterproof Leather Boot Jet Black/Espresso Gum , KINGSHOW Mens Warm Waterproof Winter Leather High height Snow Boot Black , Mens Cowskin Martin Ankle Booties Side Zip Combat Boots ZSX122 Brown , SOREL Men s 1964 Pac T Snow Boot Hickory / Black
Rockport Men s Elkhart Snow Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Lucky Brand Women s Davin Slide Sandal Infinity , PUMA Men s Roma Basic Sneaker White/Black Leather , Reebok Work Duty Men s Rapid Response RB RB8695 6" Tactical Boot Tan
Keen Utility Women s Santa Fe AT ESD Industrial and Construction Shoe Cascade Brown/Shiitake , Speedo Men s Surf Knit Athletic Water Shoe Navy/Blue , Rios of Mercedes Mens Ride Ready Antique Saddle Safari Elephant Black Bison Top Boots Antiquesaddle , Water Yoga Shoes for Women HLM Barefoot Running Aqua Socks Quick-Dry Mutifunctional Lightweight for Swimming Surfing Beach Walking Garden, Boating Fushia , Gold Pigeon Shoes Party Party Wedding Shoes, Comfort Evening Dress Pumps: Women Heel Ballroom Dance Shoes
Not Rated Women s Who s Talkin Motorcycle Boot Taupe , Brinley Co Women s Augusta-02xwc Slouch Boot Grey Extra Wide Calf , Ariat Women s Riata Ii Western Boot Dark Toffee
Skechers Men s Skech Flex 2.0 Milwee Fashion Sneaker Nvor , SoftWalk Women s Del Rey Mule Black , adidas Men s Freak X Carbon Mid Cross Trainer Collegiate Navy/Metallic Silver/White , New Balance Women s 20v7 Minimus Cross Trainer Fuschia
Call It Spring Women s Wignall Western Boot Black Synthetic , Forever Elva-23 Women s Block Heel Quilt Rear Shaft Stitching Buckle Details Knee High PU Riding Boots Tan Twisted Women s Amira Asymetrical Zipper and Buckle Knee-High Riding Boot Creme
Slazenger Mens Casual Spikeless Golf Lace up Shoes Colour Contrasting Padded Brown , Sam Edelman Women s Felicia Ballet Flat Black Leather CLARKS Women s Sillian Bella Mary Jane Flat Dark Brown Synthetic Nubuck adidas Barricade Classic Bounce Tennis Shoe Core Black/Metallic Silver/White
Diadora Unisex Titan Weave Faded Rose/Cordovan/Sand , Saucony Men s Cohesion TR11 Running Shoe Grey/Blue , PUMA Mens Clyde Bball BHM Chestnut/Pale Khaki/Puma New Navy , Onitsuka Tiger Asics Unisex GSM Stone Grey/Stone Grey
Vans VEE3NVY Unisex Authentic Shoes Eclipse / Light Gum , Seraph Of The End Yuichiro Hyakuya Mikaela Hyakuya Cosplay Shoes Canvas Shoes Sneakers Red , DC Men s Heathrow Casual Skate Shoe Olive Night/White Vision Street Wear Women s Suede Lo Sneaker Red/Gum