News and Announcements
Converse Men s One Star Suede Low Top Sneakers Navy , Supra Men s Hammer Run Skate Shoe Brick Red/White , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black/Black , Emerica Provost Slim Vulc Skate Shoe Tan/Brown/White Vans Unisex Old Skool Classic Skate Shoes (Suede) Black/White NIKE Men s SB Zomm Blazer Low Skate Shoe White
Vans Men s UltraRange AC Skateboarding Shoes Grape Leaf , Converse Chuck Taylor All Star Core Ox Black Monochrome Vans Unisex Old Skool Classic Skate Shoes Flame Black VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Red
DC Men s Trase TX SE Skate Shoe Grey/White , adidas Originals Men s Superstar Vulc Adv Shoes Ftwwht/Custom/Cwhite , Vans Kids Authentic Elastic (Valentines) Skate Shoe (Elastic Lace) Racing Red/True White
Vans Unisex Old Skool Classic Skate Shoes Black / Pewter , NIKE Men s Zoom Stefan Janoski Skate Shoe Brown , NIKE Air Zoom SB Hyperfeel Eric Koston 3 XT Sneaker Current Model 2016 Black/Silver/Orange Black/Silver-clay Orange
Etnies Scout Sneaker Blue/Grey/White , DVS Women s Premier 2.0 WOS Port Echo Print , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black/Black , Supra Method Skate Shoe White - White
Vans Women s Sk8-Hi(TM) Core Classics Navy , Supra Mens Wrap Fashion Sneaker Shoe Charcoal , KAANAS Women s Santa Fe Fashion Skate Shoe Slip-on Casual Sneaker Cream , Vans Unisex Authentic Lite (Canvas) Skate Shoe True White , Diadora Unisex Game Low S Black , HUF Men s Hupper 2 Lo Skateboarding Shoe Black/White , Lakai Daly Skate Shoe Navy Suede , Vans Sk8-Hi Reissue Mono Textile and Leather Mid-Top Canvas Skateboarding Shoe White
Vans Unisex Old Skool Classic Skate Shoes Gray/Black/Gum ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
RAISINGTOP Women Flat Shoes Bead Bohemia Leisure Lady de Mujer Slippers Sandals Dressy Peep-Toe Outdoor Flip Flops Black , Soludos Men s Solid Original Dali Sandal Black , Teva Women s Mush II Flip-Flop Companera Black , Voovix Water Shoes Men Women Quick Dry Barefoot Aqua Shoes Swim Surf Beach Pool Black , Dunham Men s Cloud Mid-Cut Waterproof Boot Grey , adituo Water Sports Shoes Aqua Barefoot Socks Pool Beach Swim Exercise for Women and Men Loveorange , ASICS Men s Dan Gable Ultimate 4 Wrestling Shoe Estate Blue/Silver , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels)
WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament White-buckle , Naturalizer Women s Kala Boot Saddle , Doris Womens Mid Heel Round Toe UP Leather Salsa Tango Ballroom Latin Wedding Party Dance Shoes
SoftWalk Women s Rock Creek Boot Dark Grey , John Deere Women s Wellington Boot Tan/Green , Enzo Romeo OTW4N Men s Chukka Ankle Dress Boots Captoe for Winter Lace up Oxfords Boots Tan Pleaser Women s Delight-2049/B/PU Boot Black HiEase Women s High Block Heels Martin Boots Calf Oxford Shoes Teens Girls Combat Boots Yellow
Northside Men s Tundra Lace-Up Cold-Weather Boot Dark Brown , Nike Men s Air Zoom Pegasus 33 Wolf Grey/Black/Dark Grey/Blue , Brinley Co Womens Siro Faux Suede Regular and Wide Calf Faux Lace-up Over-The-Knee Boots Taupe , Skechers Women s Summits Sneaker White , Nike Men s Metcon DSX Flyknit Training Shoe Wolf Grey/Volt-wolf Grey-black , Carlos by Carlos Santana Women s Cara WC Fashion Boot Black , adidas Women s W Adipower Boost Boa Golf Shoe Real Coral/Silver Metallic Lucky Brand Women s Lucky Emmie Ballet Flat Black Karite
Diadora N-92 Skateboarding Shoe Green;white , Fila Womens Memory Decimal Running High-rise/Monument/White , Louis Garneau Onyx Bike Shoes Sapphire/Black
DC Men s Tonik TX SE Skate Shoe Chambray , Vince Camuto Women s Dinah Lace-up Espadrille Dating a Royal , Vans Unisex Authentic Slim (Jersey) Skate Shoe Gold/True White