News and Announcements
Naughty Monkey Women s Ms. Kali Mule Cream , BARKOR Beach Sandals Mens Womens Mesh Sports Slippers Outdoor Walking Garden Clog Shoes Gray Black , Naughty Monkey Women s Ms. Kali Mule Tan
Haflinger unisex-adult GZ Classic Grizzly Clog Black , Beeagle Womens Mens Unisex Clogs Comfortable Lightweight Walking Garden Shoes Slippers Quick Drying Sandals 36-45 Light Blue-w
SoftWalk Women s Del Rey Mule Nude , Barefooters Classic Slip-On Shoe Winter Green Comfortview Women s Wide Adri Mules Baja Stripe
YDN Women Comfy Kitten Low Heel Mules Slip on Clog Sandals Open Toe Dress Pumps Slide Shoes Black Suede-10cm , Birkenstock womens Boston from Wool Clogs Anthrazit
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Easy Street Women s Shiloh Mule Tan , Sanita Women s Baja Slide Pump Brown , Crocs Unisex Crocband Flip Flop Graphite/Volt Green
Rialto MYSTICAL Women s Mule Black , Drew Amora Women s Oxford Black-nubuck , Nadition Summer Women Shoes - Women s Open Toe Fish Mouth Platform High Heel Wedge Sandals Slope Sandals Beige
Calvin Klein Womens Jaleh Low Top Lace up Fashion Sneakers Black , Home Slipper Women s Warm Cute Long Fleece Plush Indoor House Spa Slippers Clogs Light Pink Thong Slippers
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Crocs Women s Shayna Mary Jane Shoe Black , Daniel Green Women s Meg Slipper Black Klogs USA Women s Imperial Mule Spring Love Patent
Nadition Womens Sandals Flat Roman Sandals Open Ankle Flip Flop Casual Summer Shoes Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
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RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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BOBS from Skechers Women s Luxe BOBS-Dazzlin Ballet Flat Light Gray , Cobb Hill Women s Penfield Zip Flat Black Leather , New Balance Men s 1260V7 Running Shoe Bolt Blue/Energy Lime FLY London Women s Wins782fly Oxford Black Oil Suede/Rug Jambu Women s Tangerine-Wide Oxford Flat Black
Cobb Hill Rockport Women s Angelina Dress Pump Almond , DC Men s Trase TX Unisex Skate Shoe Black/Athletic Red/Black Vans Kids Authentic-K True White