News and Announcements
Minibee Women s Solid Leather Casual Slip-On Slipper Mule Loafer Flats Shoes Beige , Easy Soft Women s Clogs (Wide) Coffee Walking Cradles Women s Caden Clog Black Leather
Easy Spirit ARORA Women s Slip On Taupe-suede , David Tate Verona Women s Slip On Black Lamb , Crocs Unisex Crocband Flip Flop Green (Tropical Teal/White) Sanita Women s Nikolette Clog Dark Brown
Klogs USA Women s Cardiff Mule Black , Chinese Laundry Women s Kelso Bootie Caramel Suede Chinese Laundry Kristin Cavallari Women s Capri Pointed Toe Flat Black Patent Easy Spirit Women s Ampara Pump Black/Black Le
Dansko Women s Professional Mule Black Patent , Matisse Womens x Amuse Society - Aria Snake , Alegria Women s Keli Professional Shoe White Tooled , Women s Printed Ultralite Medical Nursing Clogs 3 Styles Raindrops , Comfortview Women s Wide Maisy Sneaker Cv Sport White , Mofri Women s Trendy Faux Suede Square Toe Block Medium Heel Slide Mule Shoes Apricot , Klogs USA Women s Austin Open Back Clog Flower Tool , Alegria Women s Paloma Flat Totally Cellular
Crocs Unisex Crocband Clog Lemon/Grass Green , Arcopedico Womens Leina Mary Jane Sorrento Red , Klogs USA Women s Dusty Open Back Clog Navy Blue
SAN Malo Womens/Ladies Coated Leather Clogs Black , 275 Central 784 Womens Italian Leather Mule Black
Aerosoles Women s Out Of Sight Mule Dark Tan Leather , Birkenstock Arizona Soft Footbed Suede Sandal Graceful Pearl White Pierre Dumas Women s Hazel-23 Vegan Croco Patent Leather Slip-on Mule Brown Croc
Mulz Unisex House Shoes - Wool Indoor & Outdoor Slippers - Made in Europe Red , Comfortview Women s Wide Jazmin Flats Royal Navy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Skechers Women s on-The-Go 600-Monarch Slide Sandal Navy
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
New Balance women s Revitalign Refresh Slide Sandal Black , Teva Terra Fi 4 Leather - Men Bison , RUNSOON Men Women Kids Water Shoes Summer Quick Dry Barefoot Aqua Socks for Yoga Swim Pool Beach S07 Pure Red
Sixspace Unisex Water Shoes Barefoot Beach Shoes Aqua Socks for Swim Pool Surf Yoga Light Blue , SENFI [Upgraded Ver Quick-Dry Barefoot Water Sport Aqua Shoes For Beach Surf Boating Snorkeling Swim M.red , Misu Women s Peep Toe Sandals Latin Salsa Tango Practice Ballroom Dance Shoes With 2.3" Heel
50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Reebok Women s Hayasu Training Shoe IFANS Women s Soft Satin Latin Dance Shoes Classic (Heel H-2.75") G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Pink Plaid totes Womens Karla Winter Waterproof Snow Boots Black
Summerwhisper Women s Classic Buckle Straps Studded Rivets Faux Suede Round Toe Kitten Heel Slip on Mid Calf Boots Shoes Black , GUESS Womens Jacqui Leather Closed Toe Mid-Calf Fashion Boots Black Leather , Kamik Women s Checks Rain Boot Black , Gel Kayano Trainer Knit Mens in Agave Green by Asics Agave Green CLARKS Women s Jocolin Myla Flat Black Mesh
adidas Men s 360 Traxion WD Cblack/Dks Golf Shoe Grey Four/Core Black/Hi-res Green , TOMS Men s Classic Canvas Slip-On Black/Plum Dansko Women s Haven Mary Jane Flat Grey Suede Wedopus MW060 D Orsay Satin and Lace Open Toe Ballet Flat Women Wedding Shoes for Bride Ivory Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB Blue for MTB
Afton Vectal Shoe - Men s Black/Red , Diadora Intrepid Premium Harbor Blue/Ceramic , Vans Unisex Old Skool Classic Skate Shoes Black / Material Mix New Balance Men s Am331smn Salmon Coach Womens Crosby Driver Peony Leather
Vans Unisex Old Skool Classic Skate Shoes True White , DC Women s Meridian Skate Shoe Black/White ,