News and Announcements
Reebok Work Duty Men s Rapid Response RB RB8678 6" Tactical Boot Black
Reebok Men s Sublite Cushion RB8881 Military and Tactical Boot Sage Green , Smith & Wesson Men s Breach 2.0 Tactical Boots Black
Bates Men s Cobra Hot Weather Side Zip Military and Tactical Boot Black , Original S.W.A.T. Men s Force 8" Side Zip Military and Tactical Boot Black RB4177 Reebok Men s Tyak Safety Shoes - Black Black
Original S.W.A.T. Men s Force 8" Black Military and Tactical Boot Black , Magnum Men s Stealth Force 6.0 Side Zip Boot Black , Magnum Men s Response III 8.0 Waterproof Military and Tactical Boot Black 77701 Bates Women s Warrior Uniform Safety Boots - Tan Olive Mojave Danner Patrol 6 inch Law Enforcement Boot Black Bates Men s GX-4 4 Inch Ultra-Lites GTX Waterproof Boot Black Rocky Fort Hood Zipper Waterproof Duty Boot Black
Tactical Jungle Boots with Panama Sole 8 in, Military GI Type Vietnam Combat Army, Leather/Canvas Black , Magnum Men s Response II 8 Side-Zip Boot Black
Bates Men s 8 Inch Leather Nylon Side-Zip Uniform Boot Black , Original S.W.A.T. Men s Force 8" Black Military and Tactical Boot Black , Rocky C7 CXT Lightweight Commercial Military Boot Coyote Brown
Danner Men s Lookout Side-Zip 5.5 inch Law Enforcement Boot Black , Magnum Men s Stealth Force 8.0 Side Zip Waterproof I-Shield Military and Tactical Boot Black
Altama OTB Maritime Assault Fin Friendly Low Cut Operators Boots Multicam , Bates Men s Enforcer 5 Inch SZ Leather Nylon SEMC Uniform Work Boot Black Bates Men s Charge 6 Composite Toe Side Zip Military and Tactical Boot Black Bates Men s Cobra Hot Weather Side Zip Military and Tactical Boot Black
Dickies Men s Javelin Inside Zip Military and Tactical Boot Black , Bates Men s Velocitor Zip Waterproof Work Boot Black , Rocky Men s 8 Inch S2v Fq0000102 Work Boot Black
Danner Men’s Tachyon 8 Duty Boots Sage Green , Original S.W.A.T. Men s Metro Air 9-Inch Waterproof Side-Zip Tactical Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Keen Women s Whisper Sandal Shiitake/Malachite KENDALL + KYLIE Women s Icon Slide Sandal Black BareTraps Women s Rebecca Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NIKE Men s Kawa Slide Athletic Sandal Blue Jay/White/Wolf Grey , FitFlop Men s Gogh Sport Adjustable Slide Sandal Midnight Navy Columbia Men s Drainmaker IV Water Shoe Black, Lux King Rocks Men s Moc Toe Construction Boots Work Shoes Brown Water Shoes, Mens Womens Kids Quick Dry Swimming Aqua Socks - Protects Against Sand, Rocks/Pebbles Green
VIFUUR Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-on for Men Women Kids Blackstripes , Quick Dry Water Shoes Aqua Socks Barefoot Slip-On with Adjustable Back Strap for Men Women Pink and Black , Very Fine Mens Salsa Ballroom Tango Latin Dance Shoes C915108 Bundle with Dance Shoe Wire Brush Heel 1.5" Black Leather , Roymall Men s Professional Latin Dance Shoes Ballroom Jazz Tango Waltz Performance Shoes Bright Black , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Pleaser Women s Div1050/Ivpu-Salc Boot Ivory Faux Leather-satin Lace , Cherokee Women s Monk Strap Shoe,POPPYSR Black
Easy Spirit Women s Travelport26 Mule Grey Suede , CORRAL Women s All Over Embroidered Cowgirl Boot Snip Toe - E1035 Bone , Propét Women s Madison Tall Zip Winter Boot Espresso , Wolky Comfort Lace up Shoes Dusky Winter 20430 Cognac Leather , Nadition Summer Women Shoes - Women s Open Toe Fish Mouth Platform High Heel Wedge Sandals Slope Sandals Black Summerwhisper Women s Platform Stiletto High Heel Over the Knee Boots Pink
Reebok Men s Yourflex Train 10 MT Cross Trainer Rich Magma/Chalk/Black/Gum , Naot Women s Tane Mary Jane Flat Pecan Brown Leather/Coffee Bean Nubuck/Crazy Horse Leather/Brown Shimmer Nubuck , Soft Style Women s Angel II Pump Black Elegance Hush Puppies Women s Chaste Ballet Flat Sangria Suede
Hush Puppies Women s Meree Madrine Mary Jane Flat Taupe , Yonex Men`s Power Cushion Fusion Rev Tennis Shoes Black and Sky Blue-(STFR-S15) - , Oliberte Womens Golia Mocha Suede
Mephisto Women s Yliane Oxford Navy Nubuck , Vans Authentic High-rise/Pewter ,