News and Announcements
Airwalk Women s Dream Slip-On Black Floral Crochet
ARRAY Freedom Women s Slip On Silver , Ollio Women s Ballet Shoe Cute Casual Comfort Flat Navy Bella Vita Women s Channing Ballet Flat Champagne VenusCelia Women s Performance Woven Mary Jane Flat Shoes Gray Muti CLARKS Women s CloudSteppers Sillian Jetay Flat Dark Blue Heathered Fabric
LifeStride Women s Realize 2 Ballet Flat Red/Multi , Sam Edelman Women s Felicia Ballet Flat New Nude Leopard , Trotters Women s Arnello Ballet Flat Grey Crocodile
MICHAEL Michael Kors Women s Fulton Moccasin Bright Red , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Navy/Multi Canvas Vintage Tile , CLARKS Women s Candra Light Flat Black Patent , CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes Red Soft Pu
Dr. Scholl s Women s Friendly Ballet Flat Black Harmony Stripe , SoftWalk Women s High Point Mary Jane Flat Jade Soft Dull Leather , Kaitlyn Pan Pointed Toe Studded Ballerina Leather Flats French Fuchsia Patent/Nude Trim/Gold Studs
Katy Perry Women s The Hesita Ballet Flat Grey , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Natural , Elegance Glaze Women s Jelly Ballet Flat Pewter Multi Glitter , Soft Style Women s Angel II Pump Black Peau De Soire Naturalizer Women s Samantha Pointed Toe Flat Black Satin Plaid&Plain Women s Snakeskin Leather Pointed Toe Elusion Ballet Flats Red
Walking Cradles Women s Bronwyn Flat Black Soft Maia , Vans Authentic Rose , Easy Street Women s Charlize Ballet Flat Camel
TOMS Women s Deconstructed Alpargata Casual Shoe Pale Pink Suede , Dr. Martens Women s Vegan Polley T-Bar Fashion Mary Janes Cherry Red LaRosa Women s Fluffy Slippers Pearl Mules Tassels Flat Slip-On Shoes Green Skechers Women s Reggae Fest Willows Flat Black Mesh
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dolce Vita Women s Cato Slide Sandal Silver Leather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Adidas Performance Men s Voloomix Athletic Sandal Black/Metallic Silver/Black , Bigcount Slippers Water Shoes Summer Quick-Drying Swim Yoga Aerobics Beach Pool Child Women Men Unisex Grey
WWOODTOMLINSON Men s LD Lightweight Combat Boots Microfiber/Suede Leather Military Tactical Boots Black Mesh , Bates Men s Delta-II Work Boot Desert/Desert Avenger Women s 7123 Leather Waterproof Puncture Resistant Comp Toe EH SR Work Boot Industrial and Construction Shoe Brown
Tesla Men Women & Kids Slip-On Shoes A101/A102/V472/V474 TF-A101-NEG , OOLIVUPF Mens Water Shoes Quick Dry Beach Swim Shoes Barefoot Aqua Shoes Black/White
Northside Mens Freemont Leather Mid Waterproof Hiking Boot Bark , Capezio Women s Tap Jr. Footlight Tap Shoe
DAWGS Womens 9 Inch Faux Shearling Microfiber Vegan Winter Boots Grey , Odema Womens PU Leather Low Heels Ankle Boots With Zippered Hidden Pocket Size US5-10.5 Black FitFlop Womens Superskate Slip-on Velvet Midnight Navy BalaMasa Womens Low Heels Mid Calf Solid PU Snow Boots Black ESSEX GLAM Women s Over The Knee Boots Chrome Heel Chunky Heel Zipper Lace Stretch Boots Black Velvet
Soda Delicious Snivy-s Women s Fashion Round Toe Chunky Thigh Knee High Heel Boots Shoes Grey , LifeStride Women s Maximize Riding Boot Dark Brown , Bella Vita Women s Toni II Harness Boot Fawn Super Suede Top Moda Women s Knee Lace-up High Heel Boots White Harley-Davidson Men s Ranger Boot Black
Cody James Men s Harness Boot Square Toe - Cj9995bl Black , KingRover Women s Knee High Side Zipper Closure Chunky High Heel Tassels Dress PU Leather Boots Black , TRUE linkswear Men s True Classix Golf Oxfords White, Royal , PUMA Men s Tsugi Shinsei Sneaker Gray Violet-puma White , Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe Perf Leather Black
K-SEVEN Boys Girls Roller Skate Shoes with Light Two Wheels Sport Sneaker For Kids Youth Black , Massimo Matteo Womens Oxford Wing Tip Bordo , Rockport Cobb Hill Women s Paulette Flat Almond , VANS MENS SK8 HI REISSUE LEATHER SHOES Glazed Ringer , DC Women s Midway W Skate Shoe Deep Wine ,