News and Announcements
Airwalk Women s Dream Slip-On Black Floral Crochet ARRAY Freedom Women s Slip On Silver Ollio Women s Ballet Shoe Cute Casual Comfort Flat Navy Bella Vita Women s Channing Ballet Flat Champagne
VenusCelia Women s Performance Woven Mary Jane Flat Shoes Gray Muti , CLARKS Women s CloudSteppers Sillian Jetay Flat Dark Blue Heathered Fabric LifeStride Women s Realize 2 Ballet Flat Red/Multi Sam Edelman Women s Felicia Ballet Flat New Nude Leopard Trotters Women s Arnello Ballet Flat Grey Crocodile
MICHAEL Michael Kors Women s Fulton Moccasin Bright Red , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Navy/Multi Canvas Vintage Tile
CLARKS Women s Candra Light Flat Black Patent , CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes Red Soft Pu , Dr. Scholl s Women s Friendly Ballet Flat Black Harmony Stripe , SoftWalk Women s High Point Mary Jane Flat Jade Soft Dull Leather
Kaitlyn Pan Pointed Toe Studded Ballerina Leather Flats French Fuchsia Patent/Nude Trim/Gold Studs , Katy Perry Women s The Hesita Ballet Flat Grey , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Natural Elegance Glaze Women s Jelly Ballet Flat Pewter Multi Glitter
Soft Style Women s Angel II Pump Black Peau De Soire , Naturalizer Women s Samantha Pointed Toe Flat Black Satin , Plaid&Plain Women s Snakeskin Leather Pointed Toe Elusion Ballet Flats Red Walking Cradles Women s Bronwyn Flat Black Soft Maia
Vans Authentic Rose , Easy Street Women s Charlize Ballet Flat Camel TOMS Women s Deconstructed Alpargata Casual Shoe Pale Pink Suede Dr. Martens Women s Vegan Polley T-Bar Fashion Mary Janes Cherry Red LaRosa Women s Fluffy Slippers Pearl Mules Tassels Flat Slip-On Shoes Green
Skechers Women s Reggae Fest Willows Flat Black Mesh ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
SOLE Men s Sport Slide Yeti
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men - 919101 - 1" Heel + Foldable Shoe Brush Bundle Black Leather , DailyShoes Women s Knee High 2-Tone Up D‚Cor Zipper Cowboy Warm Fur Water Resistant Eskimo Snow Boots Black , Hush Puppies Women s Aydin Catelyn Boot Chocolate Suede
Easy Street Women s Jan Plus Harness Boot Tan , Soda Women s Soong Comfort Faux Suede Fur Mid- Calf Flat Boot, NAT, 8 M US Premier Black , Easy Street Women s Ease Mule Berry
Chris-T Womens Mules Flats Rivets Slides Rockstud Strappy Studded Sandals Backless Dress Slippers 5-14 US Blue , Baffin Men s Blizzard Snow Boot Chocolate/Orange
Lacrosse Men s Outpost II 11 Inch Pac Boot Brown , Skechers Womens Skech-Air 2.0 - Discoveries Sneaker Black/Hot Pink , PUMA Women s Modern Soleil Dance Shoe Black/Black
JA VIE Shoe Brands for Women Slip On for Every Day Wear Driving and Walking Black Lace/ Grey , Drew Shoe Women s Joy Black Smooth Leather/Black Mesh , Gola Men s Equipe Suede Fashion Sneaker Navy/Navy
Ssveene Printed Funny Graphic Unisex Mens Womens Casual Canvas Sneakers Skate Skateboarding Low top Shoes Skull Bone , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Red , Lakai Fremont Black/Grey Suede , Vans Unisex Old Skool Classic Skate Shoes Blue/True White , IDIFU Women s Breathable Cut Out Low Chunky Heels Low Top Lace Up Oxfords Shoes Beige CLARKS Womens Un Haven Lace Navy Nubuck Kennel & Schmenger Womens Basket Suede Sneaker Rosewood Suede
Cole Haan Womens Micaela Grand Weave Oxford Black Leather , Cole Haan Women s GrandEvOlution Shortiwing Oxford Flat Vapor Grey ,