News and Announcements
SAS Womens Metro Bone Patent , Charles Albert Women s Knotted Front Loafer Leather Round Toe Ballet Flats Herringbone , Dansko Women s Louise Oxford Sand Burnished Nappa , Seychelles Women s Downstage Ballet Flat Taupe Sam Edelman Women s Farina Ballet Flat Grey Frost Bella Marie BellaMarie Angie-28 Women s Classic Pointy Toe Ballet Flat Shoes Nude Pat
CLARKS Women s CloudSteppers Sillian Jetay Flat Silver Metallic Synthetic , Easy Spirit Women s Motion Lace up Oxford White , FRYE Women s Sienna Suede Ballet Flat Cashew Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Navy Lucky Brand Women s Lucky Emmie Ballet Flat American Navy/Leather ECCO Women s Women s Shape Tie up Ballerina Ballet Flat Mediveval Comfortview Women s Wide Jessa Slingback Flat White Josef Seibel Womens Sina 39 Black
Aerosoles Women s Ballet Flat Light Tan Snake , Arcopedico Women s L45 Flat Beige Easy Street Women s Purpose Slip-On Black
Gold Toe Women s Ambrosia Perforated Ballet Flat Mini Wedge, Dual Density Memory Foam Comfort Dress Shoe Black , TOMS Women s Del Rey Sneaker Sandstorm Nubuck , Rockport Women s Cobb Hill Lizzie Ballet Flat Red , ECCO Women s Bluma Slip On Ballerina Flat Black/Black , Trotters Women s Liz Loafer Black , Skechers Active Breathe Easy-Pretty Swagger Women s Slip On Natural , Charles Albert Women s Knotted Front Canvas Round Toe Ballet Flats Turquoise , Qupid ZOOM-01 Women s Pointed Toe Slip On Slingback Flats White Leatherette , Bernie Mev Women s Catniss Navy Shimmer
Lucky Brand Women s Lucky Emmie Ballet Flat Moroccan Blue Vmdfpt , The FLEXX Women s Rise N Curry Ballet Flat Silver/Haze Cosmic/Nubuck , OTZ Shoes Espadrille Linen Women Natural
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
BareTraps Women s Cella Slide Sandal White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chaco Women s Z1 Classic Athletic Sandal Trellis Teal , ECCO Women s Biom Delta Offroad Athletic Sandal Black/Imperial Purple Northside Women s Akira Ii Sandal Black/Fuchsia
Magnum Men s Stealth Force 6.0 SZ Composite Toe Boot Black , Belleville 650 Waterproof Steel Toe Sage Green , Yooeen Mens Womens Water Shoes Quick Dry Barefoot Skin Shoes Breathable Mesh Sports Aqua Shoes For Swimming Beach Surf Walking Diving Blue
Mens Womens Water Shoes Quick Dry Barefoot for Swim Diving Surf Aqua Sports Pool Beach Walking Yoga Green2 , Dan Post Men s Bexar Boot Black , QLEYO Men and Women Water Sports Shoes Barefoot Quick-Dry Multifunctional Sneakers with Drainage Holes W4-yellow Water Sports Shoes Barefoot Quick-Dry Aqua Beach Swim Exercise Yoga Socks Slip-On for Men and Women White Butterfly
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 2707EBB Comfortable-Very Fine 3" [Bundle of 5] , Balera Boots Girls Shoes For Dance Womens Combat Boots With Glitter and Zipper Rubber Sole Shoes 采集完成 , Abby 8038 Womens Cocktail Party Tango Round Toe Block Heel Standard Ballroom Practice Brilliant Lissom Salsa Dress Advanced Glitter Buckle Soft Sole Dance Shoes Nature Breeze LUG-11 Lace up Mid Calf Military Combat Boot Black Pu FRYE Women s Julie Lace Tall Combat Boot Black
Crocs Kids Classic Clog Parrot Green , YDN Women High Heels Platform Mules Peep Toe Clogs Slip on Wedge Sandals Slide Shoes Purple Floral , SOREL Men s 1964 Pac T Snow Boot Hickory / Black
Cromer Resortwear Women s and Girl s Anchor Print Air Walk Clogs Aqua Anchor , FSJ Women Casual Faux Suede Mules Open Toe Platform Sandals Chunky Heel Comfort Shoes Size 4-15 US Grey-8 Cm
Trotters Women s Corsa Mule Cognac , Walking Cradles Women s Caden Clog Black Leather
Harley-Davidson Men s Jake Boot Black , adidas Golf Men s Tour360 Boa Boost Spiked Shoe Core Black/Ftwr White/Power Red MIA Women s Beth Ballet Flat Soft Gold Converse Men s Chuck Taylor All Star Seasonal Ox Black/Monochrome
adidas Originals Men s Superstar 80s Tracar,tracar,goldmt , JiYe Women s Leather Lace Up Dress Oxford Shoes Black-blue-red , DS Work Women s Rosie Oxford Black