News and Announcements
Bates Women s GX-8 8 Inch Boot Black Rocky Alphaforce Waterproof Duty Boot Black
Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black , Viva Mens Lace Up Goth Punk Vintage Chunky Military Retro Combat Ankle Boots Navy Rocky Men s 8 Inch S2v Fq0000102 Work Boot Black
Danner Men s Reckoning 8" Hot Military and Tactical Boot Coyote , Under Armour Men s Jungle Rat Sneaker Sage (385)/Sage , Bates Men s Enforcer 8 Inch Leather Nylon Uniform Boot Desert Tan
Rocky Duty Men s Modern Paraboot Black , Reebok Women s Sublite Cushion RB806 Military and Tactical Boot Black , Salomon Forces Quest 4D GTX Burro Navajo , LALO Men s Shadow Intruder 5" Lightweight Tactical Boot Black Ops , Danner Men s Lookout Station Office 5.5" Military and Tactical Boot Black , Bates Men s Charge-8 Emx Military and Tactical Boot Black Reebok Work Duty Men s Rapid Response RB8895 8" Tactical Boot Desert Tan
Rocky S2V Steel Toe Tactical Military Boot Coyote Brown , Rocky C7 CXT Lightweight Commercial Military Boot Coyote Brown Rocky C7 CXT Lightweight Commercial Military Boot Coyote Brown
Original S.W.A.T. Men s Classic 6 Inch Side-Zip Military and Tactical Boot Black , Danner Men’s Tachyon 8 Duty Boots Sage Green , Under Armour Men s Speedfit Hike Low Black (003)/Steel , Under Armour Men s Speedfit Hike Low Black / Elemental , Salomon Forces X ALP MTN GTX Black Original S.W.A.T. Men s Metro Air 9-Inch Waterproof Side-Zip Tactical Boot Black
Bates Men s Raide Mid Military and Tactical Boot Black , Bates Men s Raide Mid Military and Tactical Boot Black , Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black , Original S.W.A.T. Men s Chase 9 Inch Side-Zip Tactical Boot & Bandana Bundle Black , Timberland PRO Men s Valor Duty 8" Soft Toe Military and Tactical Boot Coyote ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Eastland Women s Cape Ann Slide Sandal Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ECCO Men s Oregon Retro Midcut Gore-Tex Hiking Boot Cashmere/Cashmere , Ariat Mens Overdrive Comp Toe Western Work Alamo Brown
native Men s Jefferson Fashion Sneaker Malibu Pink/Sky Blue/Big Star , RYKA Women s Hydro Sport Water Shoe Cross-Training Shoe Detox Blue/Twinkle Blue/Chrome Silver , Columbia Men s Peakfreak Venture Mid Waterproof Omni-Heat Hiking Boot Cordovan, Caramel , Bruno Marc Men s Apache Motocycle Combat Ankle Boots Dark Brown-3 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Brinley Co Women s Augusta-02wc Slouch Boot Camel Wide Calf
BEARPAW Women s Knit Tall Hickory , DailyShoes Women s Knee High Round Toe Rain Boots Blue XYD Women Casual Pointed Toe Slip on Kitten Heel Suede Dress Pumps Shoes with Bows Dim Gray Skechers Women s Summits Sneaker Black
Alegria Women s Paloma Flat Jazzy Black , Reebok Men s R Crossfit Speed TR 2.0 D Cross-Trainer Shoe Black/Black Reflective/White/Gum/Ash Grey , NIKE Men s Lunar Magista II FK FC Training Shoe Black/Black/White/White Refresh City-02 Women s Almond Toe Side Zip Fringe Chunky Heel Knee High Suede Boots Wine SoftWalk Women s Wish Flat, Black, 11 M US Red Nubuck
Sbicca Women s Falcon Western Boot Cognac , Meeshine Women s Ballet Flats Slip On Fashion Dress Shoes Black-04 , Propét Women s TravelFit Jersey Fabric, EVA Flats Blue , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Multi Crochet
Trotters Women s Liz Loafer Light Tan Tonal , SIDEBIKE Men and Women Breathable Casual Cycling Shoes with Nylon TPU Soles for Road Bike White/Red , New Balance Men s 996v3 Hard Court Tennis Shoe White Etnies Scout XT Sneaker Dark Grey
Lakai Men s Daly Skate Shoe Black Textile , Massimo Matteo Womens Oxford Wing Tip Burnished Grey , STQ Women Fashion Suede Leather Sneakers Chunky Heel Dress Oxfords Office Party Oxfords Shoes Black , Eastland Women s Castine Oxford Brown ,