News and Announcements
Carlos by Carlos Santana Women s Candace Wide Calf Riding Boot Black , DAWGS Hounds Women s 13-inch Microfiber Side Tie Boots Chestnut , Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Square-Buckle Riding Boot Chestnut Journee Collection Women s Buckle Slouch High Heel Boots Dark Brown
Carolbar Women s Buckle Fashion Date Party Popular Hidden Wedge Heel Mid-calf Dress Boots Black , DailyShoes Women s Mid Calf Buckle Ankle High Hunter Rain Round Toe Rainboots Pink Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Brown Tundra Women s Drizzle Rain Boot Gun Metal Naturalizer Women s Kala Boot Oatmeal Leather Old Gringo Women s Cowgirl Western Boot Brass RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets Black Pu With Pocket - Studs
Pajar Women s Paityn Snow Boot Tan/Church , Mofri Women s Trendy Fringes Invisible Medium Heel Platform Round Toe Pull On Mid Calf Boots Brown Women Amy Wooden Button Faux Fur Lined Shearling Mid Calf Winter Boots Brown_18
No.66 Town Women s Cow Leather Martin Boots #1black , Chooka Women s Mid-Height Memory Foam Rain Boot Fine Line Ivory , Tin Haul Shoes Women s Arrowpoint Western Boot Brown adidas outdoor Women s CW Choleah High CP Leather Snow Boot Raw Pink/Black/Utility Blue SOREL Women s Joan Short Rain Boot Nori, Zest Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots White Red Wing Heritage Women s Short Engineer-W Boot Black Boundary
Durango Women s DRD0203 Western Boot Brown Vintage , Trotters Women s Bowen Rain Boot Black , SheSole Women s Waterproof Rubber Rain Boot Black
BareTraps Women s Zeldie Boot Black , Dromedaris Womens Kara Print Boot Saddle
Mostrin Women Motorcycle High Heels Punk Buckle Rivet Strap Combat Military Mid Calf Boots Black , Propét Women s Madison Mid Zip Winter Boot Espresso
Top Moda Pure-65 Women s Fashion Round Toe Slouch Buckle Wedge Mid Calf Boot Shoes Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Donald J Pliner Women s Jula Sandal Fawn
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Merrell Women s Terran Ivy Post Sport Sandal Sodalite , Converse Chuck Taylor All Star Core Hi Optical White
Hanwag Valungo Bunion Shoe - Men s Brown Erde , LOVELY BEAUTY Lady s Ballroom Dance Shoes for Chacha Latin Salsa Rumba Practice , Dexter Kerrie Bowling Shoes Grey Twill
Women s Mid Low Heel Salsa Tango Ballroom Latin Party Dance Shoes , Very Fine Ballroom Salsa Practice Dance Shoes for Women 6030FT 1-Inch Heel + Foldable Brush Bundle , CORRAL Women s Distressed Aztec Studded Cowgirl Boot Round Toe - C2882 Brown , Indigo Rd. Women s Aylee Snow Boot Grey , Lauren Ralph Lauren Women s MESI Bootie Dark Brown Burnished Calf
Comfortview Women s Wide Lyric Mules Black , Eastland Women s Mae Clog Tan
Viva Womens Platform Stretch High Heels Stiletto Over The Knee Thigh Boots Black , Naturalizer Women s January Riding Boot Black GUESS Women s NIDIA2 Knee High Boot Denim
Polar Products Womens Snow Tall Waterproof Rain Muck Dog Walking Buckle Wellington Boot Red , ECCO Women s Cage Pro Gore-TEX Golf Shoe White/Silver Pink , Yosi Samra Women s Stella Ballet Flat Black
TOMS Women s Classics Desert Taupe Foil Feathers , FRYE Men s Brett Slip on Tennis Shoe Copper , Louis Garneau L.A. 84 Bike Shoes Bright Yellow
SoftWalk Women s High Point Mary Jane Flat Dark Red , DC Women s Villain SE Slip-on Skate Shoe Black/White/Black
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adidas Campus ST Women s Skateboarding Shoes White ,