News and Announcements
Skechers USA Men s Segment Ander Waterproof Boot Black Hi-Tec Men s V-Lite Wild-Fire Mid I Waterproof Hiking Boot Chocolate/Burnt Orange LaCrosse Hunt Pac Extreme 10 Boot 2000gm Leather Mossy Oak Break Up Khombu Men s Terrachee Hiking Boot Grey Columbia Men s Peakfreak Venture Mid Waterproof Omni-Heat Hiking Boot Cordovan, Caramel
Men s Dimo Trek Waterproof Hiking Boots Black , Bogs Men s Eagle Cap Lace Up Waterproof Hiker Real Tree Adidas Sport Performance Women s Terrex Fast R Mid GTX W Textile, Rubber Hiking Boots Vapour Grey/Black/Tech Earth Salomon Men s X Ultra Mid 3 Aero Hiking Shoes Vintage Kaki
adidas Originals Men s Jake 2.0 Hiking Boot Collegiate Navy/Customized/Black , Propet Men s Cliff Walker Boot & Oxy Cleaner Bundle Brown Nubuck Propet Men s Four Points Mid II Casual Walking Shoe Brown
Hanwag half boots Mens Trekking Shoes Alaska GTX asche Black , Merrell Men s Moab FST Ice+ Thermo Hiking Boot Black , Timberland Splitrock 2 Mens Hiker Boot Navy , Dr. Comfort Ranger Mens Hiking Boot Black
MICHELIN Men s Hydroedge Puncture Resistant Waterproof Work Boot Steel Toe - Xhy866 Black , Rocky Men s RKS0313 Hiking Boot Black, Grey, and Orange
Skechers Men s Outland 2.0 Girvin Hiking Boot Black , Danner Men s Kinetic 6 Inch GTX Law Enforcement Boot Black Merrell Women s Chameleon 7 Limit Hiking Boot Merrell Stone Hi-Tec Men s V-Lite Mt. Nevis Wpi Light Hiking Shoe Chocolate/Taupe/Bombay Forsake Trail - Men s Waterproof Premium Leather Hiking Boot Tan Timberland Mens Euro Sprint Hiker Winter Boot Blue Kenetrek Men s Mountain Extreme 400 Insulated Hunting Boot Brown TQGOLD Mens Hiking Boots High-Top Outdoor Trekking Shoes Waterproof Non-Slip Leather Suede Lightweight Light Brown Teva Men s M Arrowood Lux Mid Waterproof Hiking Boot Black
adidas outdoor Men s AX2 Mid Gore-TEX Hiking Boot Dark Shale/Black/Light Scarlet , HUAYU Mens Lightweight Leather Comfortable Breathable Walking Hiking Mid Boots Gray ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
JIASUQI Kids,Womens and Mens Classic Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Black , KEEN Women s Rose Sandal Brindle/Shitake , ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Frozen , Nautilus 1621 Women s ESD No Exposed Metal Safety Toe Slip-On Brown , Rocky Men s RKW0188 Western Boot Brown and Dark Brown , Hanwag half boots Mens Trekking Shoes Alaska GTX asche Brown Nevados Men s Klondike Waterproof Hiking Boot Earth Brown/Black/Tigerlily Orange Capezio womens Tapsonic (K542) Honeystore Women s Ankle Wrap Butterfly Latin Dance Shoes
Polar Women s Nylon Tall Winter Snow Boot Black Leather , BEARPAW Women s Gwyneth Fashion Boot Hickory Bloch Dance Women s Troupe Dance Sneaker Birkenstock Arizona Soft Footbed Suede Sandal Taupe
Garden Clogs Shoes Womens Mens Mesh Quick Drying Slippers Beach Sandals Light Blue , XYD Women Open Toe Strappy Low Block Heel Sandal Pumps Ankle Strap Wedding Dress Shoes Nude TOMS Women s Majorca Mule Sandal Black Suede Perforated Leaf Anne Klein Women s Heward Suede Fashion Boot Black Suede BEARPAW Women s Constance Rubber Rain Boot Grey Nike Women s T-Lite XI Cross Trainers Black/Black/Metallic Silver Feetmat Women s Clogs Mesh Lightweight Quick Drying Water Shoes Slip On Garden Shoes Slippers Sandals for Summer Lightgrey
Chase & Chloe Alba-2 Full Side Zipper With Partial Back Lace-up Women s Trendy Slouchy Boot Red Pu , Bed|Stu Women s Glaye Boot Black Lux
Caterpillar Women s Sabrina Canvas Riding Boot Dogwood , Kenneth Cole REACTION Women s Slip On By Ballet Flat Black Pa , Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Black Patent
TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Blue Migration Route , Globe Men s GS Chukka Skate Shoe Navy/White WenHong Women s Shoe Classic Lace Up Dress Low Flat Heel Oxford Yellow Vans Old Skool Unisex Adults Low-Top Trainers Blue Flower/True White Emerica Men s Wino G6 Skate Shoe Black/Green
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Under Armour Under Men Black s Speedfit Hike Low Black (003) Hike/Steel afe076d - amegaworldwide.info
Under Armour Under Men Black s Speedfit Hike Low Black (003) Hike/Steel afe076d