News and Announcements
Skechers USA Men s Segment Ander Waterproof Boot Black Hi-Tec Men s V-Lite Wild-Fire Mid I Waterproof Hiking Boot Chocolate/Burnt Orange
LaCrosse Hunt Pac Extreme 10 Boot 2000gm Leather Mossy Oak Break Up , Khombu Men s Terrachee Hiking Boot Grey Columbia Men s Peakfreak Venture Mid Waterproof Omni-Heat Hiking Boot Cordovan, Caramel Men s Dimo Trek Waterproof Hiking Boots Black Bogs Men s Eagle Cap Lace Up Waterproof Hiker Real Tree Adidas Sport Performance Women s Terrex Fast R Mid GTX W Textile, Rubber Hiking Boots Vapour Grey/Black/Tech Earth Salomon Men s X Ultra Mid 3 Aero Hiking Shoes Vintage Kaki adidas Originals Men s Jake 2.0 Hiking Boot Collegiate Navy/Customized/Black
Propet Men s Cliff Walker Boot & Oxy Cleaner Bundle Brown Nubuck , Propet Men s Four Points Mid II Casual Walking Shoe Brown , Hanwag half boots Mens Trekking Shoes Alaska GTX asche Black Merrell Men s Moab FST Ice+ Thermo Hiking Boot Black
Timberland Splitrock 2 Mens Hiker Boot Navy , Dr. Comfort Ranger Mens Hiking Boot Black , MICHELIN Men s Hydroedge Puncture Resistant Waterproof Work Boot Steel Toe - Xhy866 Black Rocky Men s RKS0313 Hiking Boot Black, Grey, and Orange
Skechers Men s Outland 2.0 Girvin Hiking Boot Black , Danner Men s Kinetic 6 Inch GTX Law Enforcement Boot Black
Merrell Women s Chameleon 7 Limit Hiking Boot Merrell Stone , Hi-Tec Men s V-Lite Mt. Nevis Wpi Light Hiking Shoe Chocolate/Taupe/Bombay , Forsake Trail - Men s Waterproof Premium Leather Hiking Boot Tan
Timberland Mens Euro Sprint Hiker Winter Boot Blue , Kenetrek Men s Mountain Extreme 400 Insulated Hunting Boot Brown , TQGOLD Mens Hiking Boots High-Top Outdoor Trekking Shoes Waterproof Non-Slip Leather Suede Lightweight Light Brown , Teva Men s M Arrowood Lux Mid Waterproof Hiking Boot Black , adidas outdoor Men s AX2 Mid Gore-TEX Hiking Boot Dark Shale/Black/Light Scarlet
HUAYU Mens Lightweight Leather Comfortable Breathable Walking Hiking Mid Boots Gray ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Yidomto Water Shoes, Quick-Dry Barefoot Socks for Mens Womens Kids on Beach Pool Swim and Yoga Rainbow JINDENG Men Women Water Shoes Aqua Socks Outdoor Quick-Dry Sneakers for Swim Beach Yoga Boating Sailing Fitness Summer Sports Yellow
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Timberland PRO Men s Wedge Sole 6" Boot Rust , Ranch Road Boots Men s Yoakum County Cowboy Boot with Walking Heel Brown - Sen YR Mens Womens Water Sports Shoes Quick Dry Barefoot Aqua Socks Swim Shoes for Pool Beach Walking Running Black Cole Haan Men s Adams Grand Demiboot Java Tumbled
SoftScience Daisy Canvas Comfort Casual Female Shoes Light Pink , TDA Women s Peep Toe Comfort Crystals Bows Satin Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , Abby 885-1 Womens Comfort Practice Beginner Ballroom Rumba Closed Toe Flat Cozy Slip-On Mary Jane Soft Sole Dance Sneakers Sansha Women s Tivoli Dance Shoe Bloch Dance Women s Neo-Flex Jazz Shoe Nanette Nanette Lepore Womens Lilly-NL Black Sparkle Paprika Women’s Gold Tone Horsebit Hardware Backless Slip On Loafer Dark Penny Gold
Premier Standard Women Stitching Lace Up Side Zip Waterproof Insulated Snow Boots Premier Taupe , Brinley Co Womens Drench Mid-Calf Textured Basketweave Rubber Rainboots Pink , SOREL Women s Caribou Boot Buff
BEARPAW Women s Natalia Fashion Boot Olive , LifeStride Women s Xandy Equestrian Boot Dark Grey Nike Womens Free Transform Flyknit Cool Grey Pure Platinum 006
Dr. Scholl s Shoes Women s Exact Mule Black/Black Microfiber , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Bee Yellow I , Harley-Davidson Men s Sawyer Motorcylce Harness Boot Tan , OluKai Ohana Sandals - Men s Dk Wood / Dk Wood , Under Armour Mens UA Yard Low DT Team Royal/White , Sam Edelman Women s Hazel Dress Pump Fiji Pink Kid Suede Leather , Stuart Weitzman Women s Julie Flats Fuchsia , Exustar E-SR403 Road Shoe White
Pearl iZUMi Women s W Elite Road v5 Cycling Shoe Silver/Pink Glo , CUNZHAI Women s Genuine Leather Slip on Round Toe Low Chunky Heel Pumps Style 1-black Vans Unisex Old Skool Classic Skate Shoes Eclips/Lhtgm