News and Announcements
Spring Step Men s Rylan Sandals Black Leather , ellesse Mens Julian Slides Navy White , New Balance Men s Appalachian Closed-Toe Sandal Brown , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Green , Columbia Men s Santiam 3 Strap Sport Sandal Cordovan, Dark Banana
Northside Men s Trinidad Sport Sandal Charcoal , The North Face Women s Base Camp Flip Flop Green (Bottle Green) , Neat Feat Men s Zori Sport Orthotic Slip-On Sandals Flip Flop Black/Tan , KEEN Women s Venice Sandal Black Olive/Surf Spray , Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Royal , OluKai Ohana Sandals - Men s Dk Wood / Dk Wood , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Beige , KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray , Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Orange , KEEN Womens Evofit One Paloma/Raven
leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Red , SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Green
Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 7684 Navy Orange , Chaco Women s Zvolv X Athletic Sandal Raglan Pine , Pacific Trail Men s Chaski Sandal Black/Yellow , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown
adidas Duramo Slide Sandal White , Under Armour Men s Ignite V Slide Sandal Black (001)/White
Summer Sandals, Inkach Fashion Women Simple Sandals Bowknot Ladies Shoes Black , ECCO Women s Terra 3S Athletic Sandal Black/Teaberry , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown , Teva Womens Women s W Verra Sport Sandal North Atlantic , MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown , Merrell Women s Terran Post II Sandal Taupe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Uminder Water Shoes for Men Women Unisex Ultra-Light Aqua Sport Shoe for Yoga Surfing Beach Black , Rocky Men s Rkyc027 Military and Tactical Boot Sage Green , Nocona Boots Men s Legacy L Toe Boot Tan Laredo Men s 12-Inch Trucker Boot Copper Kettle KEEN Men s Uneek Shoe Shoe Raven/Ink Blue
Mishmi Takin Kameng Mid Event Waterproof Hiking Boot Moss Green , Bloch Dance Women s Prolite II Split Sole Leather Ballet Slipper/Shoe , Miyoopark Women s Ankle Strap Glitter Latin Tanog Dancing Shoes Female Wedding Prom Sandals , IDIFU Women s Comfy Printed Mid Wedge Heels Mid Calf Rain Boots With Side Zipper Beige 1 Easy Street Womens Conca Fabric Open Toe Casual Slide Sandals Navy Inornever Women s Autumn Round Toe Mid Calf Dress Boots Trendy Buckle Straps Kitten Heel Knee High Boots Beige Brinley Co Womens Drench Mid-Calf Textured Basketweave Rubber Rainboots Blue
Mofri Women s Elegant Rhinestone Round Toe Medium Chunky Heel Slouchy Pull on Mid Calf Boots Black , Muck Boot Women s Arctic Sport II Mid Snow Black/Purple
DVS Men s Militia Boot Snow Shoe Black Leather Ettala , Aquatalia by Marvin K. Women s Federica Suede Equestrian Boot Espresso AllhqFashion Women s Round Closed Toe PU Pull-on Low-Heels Knee-high Boots Black TOMS Women s Classics Ash Canvas
Dunlop Mens Biomimetic 300 Golf Shoes Spiked Lace up Sports Footwear White , VANELi Women s FC-313 Flat Black Nappa/squama Print
City Classified Comfort Women s Dennis Mary Jane High Heel Beige , Giro Empire SLX Shoes & E-Tip Glove Bundle White / Black
Diadora Unisex Titan Weave Faded Rose/Cordovan/Sand , New Balance Men s Am424 Blue , Vans Unisex Old Skool Classic Skate Shoes Wild Dove Caterpillar Women s Windup Leather Lace up Fashion Oxford Red
O-NINE Men s Lace-up Derby Shoes Casual Shoes Flat Round Toe Ms1300 Beige Smooth , Dr. Martens Men s Keith Lace up Tan , Vans Authentic Black/Black adidas Originals Men s Matchcourt Slip Skate Shoe Core Black/Footwear White/Gum