News and Announcements
SOREL Women s Tofino Ii Black Stone , Northside Women s Sun Peak Waterproof Cold Weather Boot Black Bogs Women s North Hampton Rain Snow Boot Eggplant Multi Roma Boots Women s Emma Classic Rain Boots Blue
Volatile Womens Helen Ice , Coach Womens Palmer Closed Toe Mid-Calf Fashion Boots Black Suede Blivener Women s Winter Back Lace up Boot Mid Calf Snow Boots Black
Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather , Easy Street Women s Vim Slouch Boot Brown , Refresh FI10 Women Faux Suede Mid Calf Cascading Fringe Moccasin Boot Black , Justin Boots Women s Stampede Sliver Collection Equestrian Boot Chocolate Puma Buffalo
Miz Mooz Orso Women s Mid-Calf Boot Grey , Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors White , Carlos by Carlo Santana Womens Ace Leather Closed Toe Mid-Calf Cowboy Boots Grey/Black
BEARPAW Women s Boshie Winter Boot Chestnut/Distressed , Tin Haul Shoes Women s Cactilicious Western Boot Brown UGG Women s Bailey Bow II Winter Boot Black
Bed Stu Women s Gogo Boot Teak Driftwood , Easy Generation19 Womens Mid Calf 13 Inch Faux Suede Boots (Adults) Tan , Cobb Hill Rockport Women s Ashlyn Boot Black IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Brown Timberland Women s Mukluk Pull-On Fur Boot Black-suede Sugar Women s Tegan Lace-up Mid-Calf Combat Boot Black Aisun Women s Casual Round Toe Inside Zip Lace Up High Heel Wedge Tall Boots Platform Under The Knee Boots With Zipper Black Qupid Women s Turner 17 Motorcycle Boot Black Distress Nubuck Polyurethane
Roma Boots Women s Epaga Short Lace-Up Rain Boots Floral , Soda Women s Soong Comfort Faux Suede Fur Mid- Calf Flat Boot, NAT, 8 M US Charcoal-NEW
Dr. Martens Women s Jemima Boot Black , Laredo Women s Madison Boot Burnished Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Women s Around Town Sunvue Slide Sandal Black Texture
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Blast sandals sexy and comfortable with high-heeled gold Europe and the United States big high-heeled sandals with ladies Gold , Speedo Men s Surfwalker Pro 3.0 Water Shoes & Travel Sunscreen Spray Bundle Grey
Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes I-words , Leaproo Men Women Water Shoes Aqua Socks Barefoot Swim Yoga Surf Shoes for Beach Pool Diving Walking Black/Green
Sockwa G4 Minimal Barefoot Shoes Black , Skechers Denton Romolo Mens Leather Boots / Shoes Taupe Abby Womens Practice Beginner Latin Tango Ballroom Party Wedding Block Heel Round-toe Pu Dance-shoes
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7001EB Comfortable-Very Fine 3" [Bundle of 5] , Lucchese Womens Gaby Cream Calf , KAMIK WOMEN S WATERPROOF JENNIFER RAIN BOOTS Viola
Western Chief Women Waterproof Four-Eye Lace-up Duck up Purple , IDIFU Women s Warm Lace Up Round Toe High Wedged Heels Inside Mid Calf Martin Boots Black
Odema Womens PU Leather Low Heels Ankle Boots With Zippered Hidden Pocket Size US5-10.5 Brown , SOREL Men s 1964 Premium T Snow Boot, Black, 10.5 D US - Sanita Women s Original Pro. Applique Clog Grey
Under Armour Men s C1n Tr Lux Sneaker White (100)/White , Jiu du Women s Flats Slippers Fashion Canvas Comfort Round Toe Slip on Summer Slip on Flat Shoes White Canvas , David Tate Women s Branson Wide Shaft Boot Brown
Pleaser Women s Bl-r3011/Bsq/M Boot Black Sequins/Black , adidas Originals Adidas Athletics 24/7 TR M Cross Trainer Raw Steel/Raw Steel/Core Black , Roamer Men s Boys Original Monkey Boots Leather Burgundy/Wine , Women Buckle Strap Faux Leather Side Zipper Chunky Stacked Heel Knee High Buckle Riding Boots Brown Top Moda Womens Win-45 Knee High Round Toe Slouched High Heel Boots White Nine West Womens Monika 40th Anniversary Navy/White Fabric Merrell Women s Terran Lattice II Sandal Navy
DC Women s Villain SE Slip-on Skate Shoe Blue Ashes/White , Supra Vaider Skate Shoe Black/White Propet Women s Washable Walker Sneaker Sr Black Suede
DC Men s Spray Graffik Flip-Flop Sandal Multi/Multi ,