News and Announcements
SoftWalk Women s Vantage Loafer Black Ball/Rub
SoftWalk Women s Vantage Loafer Black , Easy Street Women s Alfie Ballet Flat Navy , Katy Perry Women s The Kyra Ballet Flat Pewter
Aerosoles Women s Fable Ballet Flat Multi Stripe , Kenneth Cole New York Women s Brigid Espadrille with Stud Ballet Flat White
ALDO Women s Muschett Mary Jane Flat Medium Brown , Guilty Heart Womens D Orsay Almond Pointed Toe Slip On Casual Flats 01 Gold Pu Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 2-yellow
JA VIE Shoe Brands for Women Slip On for Every Day Wear Driving and Walking Black Lace/ Magenta , Me Too Women s Zena14 Bootie Dark Blue Denim Brocade , Lucky Brand Women s Emmie Ballet Flat Dark Denim OluKai Nohea Nubuck - Women s Basalt/Tapa
LifeStride Women s Disco Flat Dark Tan , LifeStride Women s Lively 2 Pump Black
Eastland Women s Yarmouth Camp Moc Slip-on Tan , Sam Edelman Women s Hazel Dress Pump Bright White Dress Nappa Leather
Cherish Casual Slip On Only Round Toe Fashion Womens Ballet Flats Shoes New Without Box Camel , Riverberry Women s Riley Pointed Toe, D Orsay Open Side Flat White Patent , Grasshoppers Women s Shelborne Slip-On Flat White
Bernie Mev Women s Cuddly Mary Jane Flat Red , DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Silver Glitter , Soft Style Women s Angel II Pump Bone Elegance , Xielong Women s Emmie Chaste Ballet Flat Lambskin Loafers Casual Ladies Shoes Leather Black , OluKai Ohana Sandals - Men s Stormy Blue/Black SAS Women s Classic Slip on Mocha Propet Women s TravelActiv Mary Jane Fashion Sneaker Black
Grasshoppers Women s Shelborne Slip-On Flat Black , Blue by Betsey Johnson Women s Sb-Ava Pointed Toe Flat Ivory Satin ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
WALUCAN Men Women and Kids Quick-Dry Lightweight for Beach Pool Surf Yoga Exercise Black , Cue Tee Store Men s Water Shoes Lightweight Breathable Sandals Outdoor Quick Drying Shoes for Walking Beach Swim Pool Black+white , eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Black/White-057xi , Men Women Water Shoes Quick-Dry Barefoot Aqua Socks Shoes for Swim Beach Pool Surf Yoga Sport Black , Dance Class Women s B702 Full Sole Metallic Ballet Slipper , Jeater mesh Water Shoes Hiking Shoes Women s Shoes Outdoor Shoes for Men Shoes Black35 , Ariat Women s Round up D Toe Wingtip Western Cowboy Boot Sandstorm , Kamik Women s Brooklyn Snow Boot Black , Capezio Women s 2028 Canvas Juliet Ballet Shoe
Teva Women s W nopal Mid Waterproof Snow Boot Brown , Sam Edelman Women s Kay Rain Boot Black
Minnetonka Women s Luna Fringe Boot Black , Klogs USA Women s DUSTY Clog Papaya , iLory Mens Ankle Snow Boots Leather Dress Fur Lined Winter Warm Boots Brown , MEADA WINBOOT Winter Duck Snow Boot Waterproof Insulated Cold Weather Boot Black105 , New Balance Men s 589V1 Work Training Shoe Black/Red
IDIFU Women s Comfy Low Chunky Heel Round Toe Faux Suede Over Knee High Boots With Side Zipper Red , Dr. Scholl s Women s Brilliance Riding Boot Whiskey , LFL by Lust for Life Women s Transit Fashion Boot Black
Skechers Performance Women s On-The-Go Flagship Slip-On Boat Shoe Charcoal Heather , Globalwin Women s 17YY11 Fashion Boots 11camel Skechers Golf Men s Go Golf Fairway Golf Shoe Gray/Navy Mesh CLARKS Women s Sillian Bella Mary Jane Flat Sand Synthetic Nubuck PUMA Women s Match Lo B and W Sportstyle Sneaker Puma Black/Puma Silver/Puma White APL: Athletic Propulsion Labs Men s Techloom Phantom Running Sneakers Glow/Glow/Glow
adidas Originals Men s Adi-Ease Raw Gold S, Core Black, Ftwr White , Show Shine Women s Chunky Heel Lace Up Casual Oxfords Shoes Beige , Dolce Vita Women s Pixyl Oxford Flat Natural Linen DVS Women s Cinch Lt+ Wos Skate Shoe Multi/Black Knit DC Men s Pure Action Sport Sneaker Black/White/Black