News and Announcements
SoftWalk Women s Vantage Loafer Black Ball/Rub
SoftWalk Women s Vantage Loafer Black , Easy Street Women s Alfie Ballet Flat Navy Katy Perry Women s The Kyra Ballet Flat Pewter
Aerosoles Women s Fable Ballet Flat Multi Stripe , Kenneth Cole New York Women s Brigid Espadrille with Stud Ballet Flat White
ALDO Women s Muschett Mary Jane Flat Medium Brown , Guilty Heart Womens D Orsay Almond Pointed Toe Slip On Casual Flats 01 Gold Pu , Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 2-yellow , JA VIE Shoe Brands for Women Slip On for Every Day Wear Driving and Walking Black Lace/ Magenta , Me Too Women s Zena14 Bootie Dark Blue Denim Brocade , Lucky Brand Women s Emmie Ballet Flat Dark Denim , OluKai Nohea Nubuck - Women s Basalt/Tapa , LifeStride Women s Disco Flat Dark Tan , LifeStride Women s Lively 2 Pump Black
Eastland Women s Yarmouth Camp Moc Slip-on Tan , Sam Edelman Women s Hazel Dress Pump Bright White Dress Nappa Leather
Cherish Casual Slip On Only Round Toe Fashion Womens Ballet Flats Shoes New Without Box Camel , Riverberry Women s Riley Pointed Toe, D Orsay Open Side Flat White Patent , Grasshoppers Women s Shelborne Slip-On Flat White , Bernie Mev Women s Cuddly Mary Jane Flat Red , DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Silver Glitter , Soft Style Women s Angel II Pump Bone Elegance
Xielong Women s Emmie Chaste Ballet Flat Lambskin Loafers Casual Ladies Shoes Leather Black , OluKai Ohana Sandals - Men s Stormy Blue/Black , SAS Women s Classic Slip on Mocha Propet Women s TravelActiv Mary Jane Fashion Sneaker Black
Grasshoppers Women s Shelborne Slip-On Flat Black , Blue by Betsey Johnson Women s Sb-Ava Pointed Toe Flat Ivory Satin
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Nike Men s Benassi JDI Mismatch Slide Midnight Navy/White , Skechers Performance Women s On The Go 400 Tropical Flip Flop Navy , Original S.W.A.T. Men s Metro Air 5" Waterproof Side-Zip Men s Black Military & Tactical Boot Black
Rockin Footwear Women s Aqua Neon Zippers Rubber Water Shoe Orange , Propet Men s Cliff Walker Boot Bronco Brown , TOPUNDER Boots Women s Straps Sports Running Sneakers Embroidery Flower Shoes by Topunder 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Ariat Women s Round up Wide Square Toe Western Cowboy Boot Yukon Brown/Bronze Latasa Women s Charm Ankle-high High-heel Chunky Western Platform Boots, Buckles Decoration ,Zips Back Black
Minnetonka Women s Ankle Hi Tramper Boot Taupe , Joules Women s Wellyprint Rain Boot Blue , Rohde Womens Soltau-40 Patent Leather Mules Silver
AFFINEST Men Women Waterproof Snow Boots Fur Lined Winter Shoes Slip on Ankle Booties Outdoor Sneakers Blue/Low-top , Women s Kitten Heel Slippers Bow Knot Heeled Sandals Slip on Slingback Pointed Toe Dress Shoes Black Satin
adidas Men s Powerlift.3.1 Cross Trainer Tech Beige/Trace Olive/Black , Yepme Blade Cross Trainers Sports Shoes with Great Comfort & Fit Grey
New Balance Men s MX409 Cross-Training Shoe White/Grey , Aerosoles Women s Ballet Flat Black Snake , Aravon Women s Portia - AR Dress Pump Brown/Multi
Kmeioo Slip On Loafers,Womens Embroidery Mule Shoes with Plush Lamb Fur Velvet Backless Pointed Toe Mule Slides Black Florals-slipper , CLARKS Unstructured Women s Un.Loop Slip-On Shoe Navy
2018 Li-ning Men Badminton shoes AYTN027-1 Black AYTN027-1-Black , ASICS Tiger Womens Gel-Lyte V Vanilla Cream/Vanilla Cream 1
MINIVOG Platform Wingtips Square Toe Women Oxfords Shoe Gold , Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 2 , Cole Haan Women s Zerogrand Hikr Boot Gray Waterproof Nubuck-argento-ivory She Stuart Weitzman Women s Metro Slip-on Loafer Black
Converse Men s Chuck Taylor All Star Seasonal Ox Red , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Navy