News and Announcements
Brinley Co Women s Leta Ballet Flat Grey , Soft Style Hush Puppies Women s Rory Flat Light Blue Chambray
Arcopedico Women s L15D Slip On Loafers Shoes Lagrimas Black , CLARKS Women s Kinzie Light Loafer Flat Black Combi Easy Street Women s Alfie Ballet Flat Bronze/Metallic
White Mountain Women s Moondance Ballet Flat Black , Ollio Women s Ballet Comfort Light Faux Suede Multi Color Shoe Flat Burgundy Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Black Nubuck
TOMS Women s Classics Dark Grey Stripe Canvas , Dansko Women s Hazel Flat Taupe Suede Trotters Women s Americana Flat Cognac Croco Leather Salvatore Ferragamo Women s Varina Rosso Bandolino Women s Ressie Ballet Flat Navy
City Classified Comfort Women s Dennis Mary Jane High Heel Beige , Coach Womens Odette Black Leather , Comfity Women s Pointy Toe Rockstud Flats Strappy Ballerina Shoes Light Blue , DREAM PAIRS Women s Jilian Low Wedge Flats Shoes White Pat
Naturalizer Women s Saban Slip-on Loafer Navy , Cole Haan Women s Zerogrand Ballet Flat with Stitchlite Ironstone Knit-nectar , SoftWalk Women s Vantage Loafer Grey/Nvy
Vans Authentic Chicago Cubs / Blue , Coach Womens Odette Cornflower Suede , SoftWalk Women s Norwich Ballet Flat Black/White Sam Edelman Women s Rexley Mary Jane Flat Black Velvet
Meeshine Womens Classic Pointy Toe Ballet Flats Slip On Suede Flat Shoes Creamy White , TASH FOLDS FEMALE ADULT FAME SHIMMER PU LEATHER FOLDABLE FLAT Silver Lower East Side Women s Bree Pleated Flat Black Lucky Brand Women s Bylando Ballet Flat Natural
Fergalicious Women s Addison Ballet Flat Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Under Armour Men s Street Encounter Mid Midnight Navy/ Stone
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Marc Jacobs Women s Aurora Mule Black , ADRIENNE VITTADINI Women s Celie Flat Sandal Black
Cudas Women s Gibson Water Shoe Sky Blue , Georgia Boot Men s Wedge Wellington Work Shoe Barracuda Gold
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7017EB Comfortable-Very Fine 3" [Bundle of 5] , TDA Men s Classic Lace-up Leather Tango Ballroom Salsa Latin Dance Wedding Shoes Pu Black-2.5cm Heel , Honeystore Women s Criss Cross Sequin Glitter Lace Latin Dance Shoes
La Canadienne Women s Blanche Boot Black Leather , Catherine Malandrino Women s Block Heel Velvet Slide Sandals Nude Velvet , Under Armour Men s Charged 24/7 2.0 X NM Black (002)/Rhino Gray Stuart Weitzman Women s 5050 Over-the-Knee Boot Black Suede Skechers Men s Skech Flex 2.0 Milwee Fashion Sneaker Red
W Collection Womens Closed Toe Slip On Open Back with Slingback Strap Low Heel Taupe , Anne Klein Women s Alphia Black Fabric Ballet Flat Black/Multi Fabric , French Sole FS/NY Women s Jigsaw Ballet Flat Pewter , NIKE Women s Lunar Lux TR Cross Trainer Stealth/Pink Pow/Pure Platinum/Wolf Grey VISCATA Women s Barceloneta Authentic & Original Spanish Made Espadrille Flats Navy
SoftWalk Women s Napa Ballet Flat White/Black , Dr. Comfort Spirit-X Women s Diabetic Extra Depth Shoe Leather-and-Mesh Velcro Black , K-Swiss Women s Tubes Millennia CMF Cross Trainer Black.multi Palladium Women s Pallaphoenix K Ankle Boot White Gola Women s Bullet Suede Fashion Sneaker Windsor Wine/Coral
Supra Jagati Mens Trainers Woodthrush-gum , DC Men s Pure Action Sport Sneaker White/Black/Red adidas Originals Men s Seeley Court Collegiate Navy/Collegiate Navy/White
Globe Men s Mahalo Lyte Casual Sneaker Navy/White , Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Brown 2 , Supra Vaider LC Sneaker Green-white , VANS MENS SK8 HI REISSUE LEATHER SHOES Black/Pewter Checkerboard ,