News and Announcements
Brinley Co Women s Leta Ballet Flat Grey , Soft Style Hush Puppies Women s Rory Flat Light Blue Chambray , Arcopedico Women s L15D Slip On Loafers Shoes Lagrimas Black , CLARKS Women s Kinzie Light Loafer Flat Black Combi , Easy Street Women s Alfie Ballet Flat Bronze/Metallic
White Mountain Women s Moondance Ballet Flat Black , Ollio Women s Ballet Comfort Light Faux Suede Multi Color Shoe Flat Burgundy , Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Black Nubuck
TOMS Women s Classics Dark Grey Stripe Canvas , Dansko Women s Hazel Flat Taupe Suede , Trotters Women s Americana Flat Cognac Croco Leather , Salvatore Ferragamo Women s Varina Rosso
Bandolino Women s Ressie Ballet Flat Navy , City Classified Comfort Women s Dennis Mary Jane High Heel Beige , Coach Womens Odette Black Leather , Comfity Women s Pointy Toe Rockstud Flats Strappy Ballerina Shoes Light Blue , DREAM PAIRS Women s Jilian Low Wedge Flats Shoes White Pat
Naturalizer Women s Saban Slip-on Loafer Navy , Cole Haan Women s Zerogrand Ballet Flat with Stitchlite Ironstone Knit-nectar , SoftWalk Women s Vantage Loafer Grey/Nvy , Vans Authentic Chicago Cubs / Blue Coach Womens Odette Cornflower Suede SoftWalk Women s Norwich Ballet Flat Black/White Sam Edelman Women s Rexley Mary Jane Flat Black Velvet Meeshine Womens Classic Pointy Toe Ballet Flats Slip On Suede Flat Shoes Creamy White TASH FOLDS FEMALE ADULT FAME SHIMMER PU LEATHER FOLDABLE FLAT Silver
Lower East Side Women s Bree Pleated Flat Black , Lucky Brand Women s Bylando Ballet Flat Natural Fergalicious Women s Addison Ballet Flat Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Ryka Women s Savannah Sandal Black/Grey Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Lugz Men s Monster Mid Boot Golden Wheat/Bark/Cream/Gum , JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Red Blue , Ros Hommerson Regan Women W Round Toe Leather Loafer Silver Metallic Snake Print , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women CD2805 2.5 Inch Heel + Foldable Brush Bundle , Gymnastic Yoga Canvas leather Ballet Dance Shoes Children s & Adult s Sizes
Capezio Women s 2027 Juliet Ballet Shoe , Brinley Co Womens Regular and Wide Calf Round Toe Faux Leather Mid-Calf Wedge Boots Grey , GALAX Mens Italian Suede Slip On Ankle Boots Smart Casual Desert Chelsea Dealer Navy 5 Brown , OUOUVALLEY Classic Slip-on Original Suede Chelsea Boots Grey
Ryka Women s Faze Cross-Trainer Shoe Grey/Light Grey , FitFlop Womens Superstretch Bobby Slip on Loafer Shoes All Black , IDIFU Women s Comfy Low Chunky Heel Round Toe Faux Suede Over Knee High Boots With Side Zipper Apricot Sexy2 Over Knee Sparkling Rhinestone Stud Stiletto Heel Hidden Platform Boot Silver
White Mountain Women s Lacona Harness Boot Black , adidas Howzat Spike Cricket Shoes - SS18 Grey , Skechers Sport Men s Sparta 2.0 Training Sneaker Black
Stuart Weitzman Women s 5050 Over-the-Knee Boot Topo , MUK LUKS Women s Demi MARL Winter Boot Dark Brown , PUMA Men s Titantour Ignite Disc Golf-Shoes Puma White-high Risk Red-gray Violet
Anne Klein Women s Paprika Lt NAT Synthetic Pump Metallic Light Natural Ivory Synthetic , Soft Style Women s Angel II Pump Putty Elegance
Badgley Mischka Women s Gigi Pointed Toe Flat Black , ECCO Women s Bluma Slip On Ballerina Flat Black/Black , Onitsuka Tiger California 78 Ex Stone Grey/Glacier Grey
Minnetonka Casual Shoes Womens Anna Ballerina Leather Chocolate 258 Black , Gola Men s Bullet Suede Fashion Sneaker Tobacco/Khaki
VANS MENS SK8 HI REISSUE LEATHER SHOES Black/Pewter/Checkerboard , VANS MENS SK8 HI REISSUE LEATHER SHOES Dark Navy/Black ,