News and Announcements
Cambridge Select Kids Quick Dry Mesh Slip-On Stretch Elastic Lace Non-Slip Water Shoe (Little Kid/Big Kid) Fuchsia Voovix Mens Womens Water Shoes Barefoot Aqua Shoes Water Sandals for Beach Swim Black Enly Women s Quick Dry Lightweight Barefoot Anti-Skid Camp Beach Pool Aqua Water Shoes Fluorescent Green Inkach Water Shoes - Mens/Womens Quick-Dry Sports Barefoot Skin Aqua Socks Lightweight Pool Shoes Black DUOLUNSI Water Shoes Skin Shoes Quick Dry Aqua Socks Barefoot Shoes for Beach Swim Surf Yoga Pink
Viakix Water Shoes for Women – Ultra Comfort, Quality, Style – Swim, Pool, Aqua, Beach, Boat Slate , Yidarton Water Sports Shoes Barefoot Quick-Dry Aqua Shoes Yoga Swim Beach Surf Slip-On For Men Women Kids Building JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Zip/Black Schuhchan Men Women Barefoot Quick-Dry Water Sports Aqua Shoes for Beach Pool Surf Yoga Blue Women’s Velcro Ankle Strap Fashionable Water Shoes w/ Color Scheme Lt.blue-navy
CIOR Water Shoes Men Women Aqua Shoes Barefoot Quick-Dry Swim Shoes for Boating Walking Driving Beach Yoga Light Blue , The Wave Women s Water Shoes Pool Beach Aqua Socks Yoga Exercise Trends SNJ 1185L/A Black Purple , ba knife Men and Women Sandals Beach Shoes Lightweight Athletic Quick Drying Mesh Aqua Slip-on Shoes Orange , CASMAG Men Women Quick-Dry Water Shoes Barefoot Aqua Socks for Yoga Beach Swim Pool Exercise Surf Blue Grey
DREAM PAIRS Mesh Athletic Water Shoes for Women Lt.grey/H.pink , AUTUWT Summer Outdoor Water Shoes Aqua Sports Skin Shoes Classic Barefoot Shoe for Beach Swim Surf Yoga black（with Velcro） Merrell Men s Waterpro Maipo Water Shoe Grey
Humasol Men Women s Lightweight Quick-Dry Aqua Shoes Multifunctional Water Socks for Swim Beach Pool D-Black & Green , L-RUN Mens Water Shoes Slip-on Loafers Casual Walking Sneakers Lightweight Shoes Navy
FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Leaf Black , AUTUWT Beach Shoes Water Sport Barefoot Shoe Aqua For Swim Boating Sailing Walking Yoga black , Cusselen Men Air Mesh Quick Drying Sport Water Shoes All Black 2 , Odema Ultrathin2.0 Mesh Women Water Shoes Quick Dry Aqua Shoes Lace up Outdoor Sneakers Hiking Shoes Rose Red
UKONG Men Women Water Shoes Quick-Dry Lightweight Barefoot Slip-on Aqua for Swim Yoga Walking Boating White , AMAWEI Men Women Water Shoes Barefoot Quick Dry Beach Swim Shoes Sports Aqua Socks for Surf Yoga Pool Aerobics Black Barefoot Skin Water Shoes Quick-Dry Folded Womens Mens For Pool Aerobic Sport Beach Swim Yoga Diving Black/Green Voovix Water Shoes Mens Womens Barefoot Aqua Shoes Water Sports Shoes Beach Swim Gray
CIOR Men Women and Kids Water Shoes Barefoot Skin Shoes Anti-Slip for Beach Pool Surf Swim Exercise Sneaker S.blue , CIOR Fantiny Women Quick Drying Aqua Water Shoes Slip-On Athletic Sport Men Sneakers L.black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chaco Women s ZX1 Classic Sport Sandal Patriot Dreams , Quiksilver Men s Shorebreak Skate Shoe Blue/White/Orange Eco-daily Water Shoes Mens Beach Swim Womens Shoes Aqua Socks Pool Shoes for Surf Yoga Water Aerobics Barefoot Women Non-Slip Diving Shoes Red-2 Carhartt Men s 6" Breathable Non Safety Toe Waterproof Hiker Boot Brown UNN Women Quick-Dry Water Shoes Slip-on Multifunctional Sneakers for Dive Surf Swim Beach Yoga All Pink
XPETI Men s Waterproof Mid Trail Hiking Outdoor Boot Black , Inkach Women Flat Sandals - Ladies Summer Casual Printed Platform Gladiator Sandals Lace-up Shoes Black
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Vionic with Orthaheel Rory Women s Boot, Dark Brown, Size 10.0 - , Garden Clogs for Men and Women Breathable Croc Sandals Lightweight and Comfortable Dual-use Garden Sandals Slippers Orange
KINGSHOW Men s 1586 Waterproof Cold Weather Boot Grey16303 , Corkys Women s Elite Moon Green MIA Women s Serena Slouch Boot Black Sperry Top-Sider Women s Laurel Reef Flat Natural Mermaids Crocs Women s Swiftwater Wave Sandal Black
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Arcopedico Women s L18 Black , French Sole FS/NY Women s Vivid Pointed Toe Flat Silver Leather
Trotters Women s Liz Loafer Brown , adidas Adizero Men s Ubersonic 2 Tennis Shoes Navy Blue , Fallen Men s Forte 2 Skateboard Shoe Blood Red/Cement
Skechers Sport Women s Gratis Bungee Fashion Sneaker Gray Pink , One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 4 Picture 3
C1RCA Men s Kingsley Low Durable Cushioned Insole Skate Skateboarding Shoe Black/Gum , DVS Men s Quentin Skateboarding Shoe Black Port Gum