News and Announcements
Cambridge Select Kids Quick Dry Mesh Slip-On Stretch Elastic Lace Non-Slip Water Shoe (Little Kid/Big Kid) Fuchsia
Voovix Mens Womens Water Shoes Barefoot Aqua Shoes Water Sandals for Beach Swim Black , Enly Women s Quick Dry Lightweight Barefoot Anti-Skid Camp Beach Pool Aqua Water Shoes Fluorescent Green
Inkach Water Shoes - Mens/Womens Quick-Dry Sports Barefoot Skin Aqua Socks Lightweight Pool Shoes Black , DUOLUNSI Water Shoes Skin Shoes Quick Dry Aqua Socks Barefoot Shoes for Beach Swim Surf Yoga Pink
Viakix Water Shoes for Women – Ultra Comfort, Quality, Style – Swim, Pool, Aqua, Beach, Boat Slate , Yidarton Water Sports Shoes Barefoot Quick-Dry Aqua Shoes Yoga Swim Beach Surf Slip-On For Men Women Kids Building JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Zip/Black
Schuhchan Men Women Barefoot Quick-Dry Water Sports Aqua Shoes for Beach Pool Surf Yoga Blue , Women’s Velcro Ankle Strap Fashionable Water Shoes w/ Color Scheme Lt.blue-navy CIOR Water Shoes Men Women Aqua Shoes Barefoot Quick-Dry Swim Shoes for Boating Walking Driving Beach Yoga Light Blue
The Wave Women s Water Shoes Pool Beach Aqua Socks Yoga Exercise Trends SNJ 1185L/A Black Purple , ba knife Men and Women Sandals Beach Shoes Lightweight Athletic Quick Drying Mesh Aqua Slip-on Shoes Orange
CASMAG Men Women Quick-Dry Water Shoes Barefoot Aqua Socks for Yoga Beach Swim Pool Exercise Surf Blue Grey , DREAM PAIRS Mesh Athletic Water Shoes for Women Lt.grey/H.pink , AUTUWT Summer Outdoor Water Shoes Aqua Sports Skin Shoes Classic Barefoot Shoe for Beach Swim Surf Yoga black（with Velcro） , Merrell Men s Waterpro Maipo Water Shoe Grey , Humasol Men Women s Lightweight Quick-Dry Aqua Shoes Multifunctional Water Socks for Swim Beach Pool D-Black & Green , L-RUN Mens Water Shoes Slip-on Loafers Casual Walking Sneakers Lightweight Shoes Navy
FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Leaf Black , AUTUWT Beach Shoes Water Sport Barefoot Shoe Aqua For Swim Boating Sailing Walking Yoga black Cusselen Men Air Mesh Quick Drying Sport Water Shoes All Black 2
Odema Ultrathin2.0 Mesh Women Water Shoes Quick Dry Aqua Shoes Lace up Outdoor Sneakers Hiking Shoes Rose Red , UKONG Men Women Water Shoes Quick-Dry Lightweight Barefoot Slip-on Aqua for Swim Yoga Walking Boating White
AMAWEI Men Women Water Shoes Barefoot Quick Dry Beach Swim Shoes Sports Aqua Socks for Surf Yoga Pool Aerobics Black , Barefoot Skin Water Shoes Quick-Dry Folded Womens Mens For Pool Aerobic Sport Beach Swim Yoga Diving Black/Green Voovix Water Shoes Mens Womens Barefoot Aqua Shoes Water Sports Shoes Beach Swim Gray
CIOR Men Women and Kids Water Shoes Barefoot Skin Shoes Anti-Slip for Beach Pool Surf Swim Exercise Sneaker S.blue , CIOR Fantiny Women Quick Drying Aqua Water Shoes Slip-On Athletic Sport Men Sneakers L.black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Polo Ralph Lauren Men s Rodwell Slide Sandal White , Merrell Men s Sandspur Oak Sandal Dark Earth , Lugz Men s Breech Chukka Boot Black , Ariat Mens Rigtek H2O Comp Toe Western Work Oiled Brown Teva Men s M Durban Tall Waxed Canvas Mid Casual Boot Black MAYZERO Men Women Water Shoes Summer Pool Shoes Beach Swim Shoes Quick Dry Barefoot Aqua Socks Slip on Water Sports Shoes B Khaki
Abby 7136 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Flannel , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 1670cEB Comfortable-Very Fine 1.5" [Bundle of 5] Inornever Mid Calf Boots Autumn Outdoor Waterproof Military Slouchy Strappy Winter Women s Flat Snow Boots Black
Harley-Davidson Women s Jammie Boot Black , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , Lamo Women s Taylor Fashion Boot Navy , Dr. Martens 1460 8 Eye Boot Dark Brown , BEARPAW Women s Leslie Snow Boot Taupe
SoftScience Womens Daisy Pro Clog Light Pink , Sam Edelman Women s Rumi Mule Pink Magenta Dupioni Crocs Bistro Graphic Clog Mule Black/White/Black Comfortview Women s Wide Maisy Sneaker Cv Sport Multi Stripe
New Balance Women s WX20v6 Cross Trainer Sunrise/Gunmetal/Alpha Violet , Propét Propet Women s Charlotte Riding Boot Bronco Brown/Suede , Charm Foot Winter Fashion Tassels Womens Low Heel Snow Boots Long Boots Apricot LifeStride Women s Indeed Flat Storm Grey
Riverberry Women s Emma Smooth Knee-High Casual Riding Boots Black , Massimo Matteo Womens Penny Keeper Sol Denver Leather West Blvd Womens BALLET Flats Slip On Shoes Ballerina Slippers Zebra Suede Converse Chuck Taylor All Star Core Ox Black/Black
HUF Men s Classic Lo Ess Skateboarding Shoe Bone White , Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 4 One Piece Luffy Zoro Ace Law Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes 4 Choices Zoro Black Soda Women s Cork Sole Platform Wedge Lace Up Oxford Shoe Silver/Cork