News and Announcements
Quiksilver Men s Shorebreak Skate Shoe Red/White/Red , DREAM PAIRS Slip On Water Shoes for Men Royal , Quicksilk Outdoor Men Women and Kids Quick Dry Slip-On Water Shoes Pink , CIOR Fantiny Women Quick Drying Aqua Water Shoes Slip-On Athletic Sport Men Sneakers Y.white , VanciLin Men s Women s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes Grey-1 Easy USA Womens Aqua Wave Water Shoes Socks 1199l H.pink SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf Brown Nlife Barefoot Water Shoes Aqua Socks For Beach Surf Pool Swim Yoga Aerobics (Men & Women, M -XXXL) Cyan
Water Sports Shoes Barefoot Quick-Dry Aqua Beach Swim Exercise Yoga Socks Slip-On for Men and Women Rainbow , CAIHEE Women s and Men s Lightweight Quick Dry Slip On Water Shoes Aqua Barefoot Skin Shoes Red2 , NORTY Mens Aqua Sock Wave Water Shoes - 13 Color Combinations - Waterproof Slip-ONS for Pool, Beach and Sports Grey/Silver , Happy Bull Water Shoes Swim Slippers for Womens Mens Pool Beach Boat Barefoot Non Slip (AQ-02) Blue Tropical (Aq-02) , Sand Socks Vincere for Snorkeling, Beach Soccer, Sand Volleyball All black (no logo) , Vanteck Women s Men s Water Shoes Quick Dry Socks Slip-On Super Lightweight for Beach Swimming Surfing Yoga Pink , BAOLESEM Men Women Unisex Water Shoes Summer Beach Shoes Swim Gym Yoga Sports Shoes Aqua Shoes Neoprene Shoes Black OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Gray1 Giotto Kids Swim Water Shoes Quick Dry Non-Slip for Boys & Girls F-blue
Sea Sox Ladies Womens Waterproof Water Shoes Aqua Socks Beach Pool Yoga Exercise Boating Surf Mesh Adjustable Toggle Navy/Aqua Blue , Another Summer Men s Breathable Pull-on Water Shoes Hole Sandals Grey , JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Colorful Orange xylxyl Mutifunctional Water Shoes, Lightweight Flexible Quick Dry Aqua Socks For Men and Women Green
ALEADER Women s Mesh Slip on Water Shoes Black , UKONG Men Women Water Shoes Quick-Dry Lightweight Barefoot Slip-on Aqua for Swim Yoga Walking Boating Green UBFEN Men Women Water Shoes Atheletics Quick-Dry Sneakers Slip on for Swimming Yoga with Drainage Holes C Green CIOR Fantiny Boy & Girls Water Aqua Shoes Swimming Pool Beach Sports Quick Drying Shoes (Toddler/Little Kid/Big Kid) Light Pink
PHILDA Men s Women s Quick Drying Aqua Sports Wading Water Shoes Mesh Slip On Drainage Holes Sneakers Black-lines , welltree Unisex Women s & Men s Quick Drying Breathable Mesh Aqua Water Shoes 1-blue
AMAWEI Water Shoes for Kids Women Boys Girls Quick Dry Beach Swim Surf Shoes for Pool Sport Walking Blue , Men s Lesisure Ultra Soft Foldable Sneakers Breathable Leisure Compression Shoes Travel Shoes Grey
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Kenneth Cole New York Women s Osmond Fringe Pom Detail Slide Sandal Multi , Wolverine Men s I-90 Waterproof Soft-Toe 6" Construction Boot Sudan Brown , Columbia Men s Newton Ridge Plus Ii Suede Hiking Boot Elk, Mountain Red
FCKEE Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Kids Bl.rose , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , Comfortable Low Heel 1.5" Black Khaki Professional Latin Ballroom Dance Shoes Women L-030 Bloch Women s Pump Dance Shoe
Rocky Core Comfort 8" 800g Insulated Boot 800g, Wide Brown and Mossy Oak Break Up Infinity , IDIFU Women s Retro Lace Up Pointed Toe Mid Calf Denim Boots With Heels Black , Hunter Women s Original Short Gloss Rain Boots Ocean Blue
Nedal Women s Casual Velvet Mule Slip On Loafers Spider , Serene Women s Aaleyah Boot Brown Suede , Garden Clogs Shoes Womens Mens Mesh Quick Drying Slippers Beach Sandals Blue1 , PUMA Women s Fierce Core Cross-Trainer Shoe Puma Black-puma Silver , SoftWalk Women s Bimmer Mule Black
Trotters Women s Liz Loafer White , Pikolinos P Vallarta Cutout MJ Women s Sandal Stone , FRYE Women s Phillip Riding Boot Cognac Soft Vintage Leather-76844 , Brinley Co Women s Durango Riding Boot Regular & Wide Calf Black , Timberland PRO Women s Renova Slip-On Black Nike Womens Free Transform Flyknit Medium Blue/Concord-lava Glow
Onitsuka Tiger Mexico 66 Fashion Sneaker Off White/Off White , Reebok Men s Question Mid EBC Basketball Shoe Matte Gold/Collegiate Navy , adidas Mens Ace 16.1 FG White/solar Slime/shock Blue , New Balance Men s Am617 black , C1RCA Men s Valeo SE Skateboard Shoe Black/Gum , Osiris Men s Clone Skate Shoe Black/Red/Gator
Vans Era 59 Dress Blues/Acid , Converse CTAS 70 Punk Boot Hi Mens Skateboarding-Shoes 157624 Pale Putty/Egret , DC Men s Trase TX Unisex Skate Shoe Burgundy/Tan