News and Announcements
SOREL Men s Caribou? Grill/Dark Ginger Bruno , AdTec Women s 8" Packer Chestnut Work Boot Chestnut
Durango Women s DRD0212 Western Boot Classic Americana , Chooka Women s Classic Dot Rain Boot Deep Juniper
Kamik Women s Olivia Rain Boot Blue , UGG Women s Michelle Winter Boot Chestnut
swedish hasbeens Women s Country Boot Grey Nubuck , Kamik Women s Momentum Snow Boot Burgundy , 5.11 Tactical Women s A.T.A.C. 8" Boot Black , L’Artiste by Spring Step Women s Simonetta Boot Bordeaux , Easy Street Women s Jan Plus Harness Boot Black DailyShoes Women s Military Lace Up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Front Studded Booties Hot Pink Pu Ariat Women s Heritage Western R Toe Western Cowboy Boot Russet Rebel
Blondo Women s Verga Boot Black Nativo , CLARKS Womens Glick Elmfield Faux Fur Closed Toe Mid-Calf Fashion Boots Black Combi
G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Yellow/Puppies , Cole Haan Women s Jessup WP Boot Chestnut Leather/Faux Shearling Eastland Women s Kiera Winter Boot Brown
Forever Link Plain Color Four Button Fur Lined Mid-calf Snow Boots MVE Shoes Chestnut , FRYE Women s Veronica Short Dark Brown Soft Vintage Leather-76509 , Journee Collection Women s Buckle Slouch High Heel Boots Dark Brown , Alegria Nanook Solid Cozy Choco Top Moda Bank-81 Women s Fashion Round Toe Flat Heel Zipper Buckle Slouchy Mid-Calf Boot Shoes Brown
Lucchese Women s Western Boot Tan , Qupid Women s Portia-05 Fashion Boot White Bogs Women s Summit Black Herringbone Womens Hunter Original Refined Short Gloss Waterproof Rain Wellies Boots Navy Durango Women s DRD0127 Western Boot Charcoal Aerosoles Women s Fifth Ave Mid Calf Boot Black Suede
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Newport Eco-W Sandal Victoria/Dress Blues
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Nike Women s T-Lite XI Cross Trainers Black/Black/Metallic Silver , QLEYO Water Shoes Quick Dry Shoes for Men and Women Barefoot Skin Shoes Beach Water Shoes for Swim Yoga surf Style19 , LAPG Tac Athlete 7 Inch Boot Coyote , Eclimb Women s Steel Toe Safety Work Shoes Slip Resistant Protect Shoes Yellow
Showaflops Boys Antimicrobial Shower & Water Sandals for Pool, Beach, Camp and Gym - Adjustable Colorblock Slide Black , Woman s Canvas Ballet Practise Dance Shoes with Flower , safeTstep Slip Resistant Women s Black Women s Deidre Oxford 6.5 Wide - Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party
Minnetonka Women s Layer Fringe Boot Brown , Charm Foot Women s Fashion Hidden Heel Wedge Zipper Mid Calf Boots Grey , FRYE Women s Naomi Pickstitch Mid Boot Black Soft Vintage Bovine , Old Gringo Women s Ooh My God II Western Boot Brass/Blue Brinley Co Womens Madds Regular and Wide Calf D-Ring Strap Distressed Faux Leather Riding Boots Brown Ajvani Women s Mid Heel Calf Knee Cowboy Boots Size Black Matte Durango Women s Crush Drunkin Slouch RD3553 Western Boot Dark Bourbon Easy Spirit Women s Dolly Tailored Casual Shoe Black Very Volatile Women s Chica Mule Navy
Pleaser Women s Xtreme-3010 Over The Knee Boot Black Patent/Black , adidas Men s Terrex CMTK Shoes & Cooling Towel Bundle Black / White / Grey Three
New Women Buckle Straps Knee High Rubber Rain Snow Boots Waterproof Jelly Shoes TRENDS SNJ SHOES Pull on Navy , CLARKS Women s Sillian Bella Mary Jane Flat Dark Brown Synthetic Nubuck , Diadora Intrepid Premium Gray Ash Dust Women s Elegant Summer Style Glitter Jelly Flat Sandals Slvjlyv
Adidas Barricade Classic Wide 4E Tennis Shoe, Black/Silver Metallic/White, 6 M US Black/Silver Metallic/White , Vans Unisex Old Skool Classic Skate Shoes Glazed Ginger , DC Women s Trase TX Skate Shoe Black/Black/White
Vans Authentic Lo Pro Velvet Skate Shoes-Black Velvet Black Velvet , Mordenmiss Women s New Flat Round Toe Shoes Style 4 Brown Emerica Romero Laced Skate Shoe Dark Grey