News and Announcements
Vans Womens Authentic DX Sneaker Blanc De Blanc , Etnies Scam Skate Shoe White/Black Supra Method Skate Shoe Red-red Vans Old Skool Unisex Adults Low-Top Trainers (Suede) Black/White Lakai Limited Footwear Mens Daly White Canvas
Quiksilver Men s Verant Sneaker Grey/Grey/Grey , NIKE Men s Dunk Low Pro Skate Shoe Dust / Dust-summit White Etnies Scout Sneaker Black/Blue/Black
Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe Perf Leather Black , adidas Originals Men s Superstar Vulc Adv Shoes Ftwwht/Ftwwht/Silvmt DC Men s Trase TX Unisex Skate Shoe Black/Athletic Red/Black Dickies Women s Athletic Skate Shoe Black Vans Unisex Old Skool Classic Skate Shoes (Leather) Blanc De Blanc/Potting Soil
Vans Unisex Old Skool Classic Skate Shoes Suede Spiced Coral , Globe Fusion Skate Shoe Black/Camo/Jacquard , Vans Unisex Old Skool Classic Skate Shoes (Canvas) Black/White
Vans Authentic Black/Black , DC Youth Rebound Skate Shoes Grey/Black/Grey , Fallen Men s Chief XI Skateboard Shoe Dark Yellow/Gum
Vans Unisex Sk8-Hi Reissue Skate Shoes True Blue , Etnies Fader LS Skate Shoe White/White/White , DC Men s Astor Skateboarding Shoe Black/Gold , Lakai Limited Footwear Mens Griffin Grey/Black Textile E-LOV Low-cut Canvas Shoes Unisex Designs Hand-Painted Shoes Sneakers Personalized Adult Casual Lace Up Shoes for Men and Women 024white NIKE Men s Zoom Stefan Janoski Skate Shoe Dark Grey/White/Gym Light Brown-metallic
Vision Street Wear Womens Aztec Slip On Skate Shoe White / Spearmint , Vans Unisex Old Skool (Leopard) Skate Shoe Pink/Black DC Women s Haven TX SE Skate Shoe Graphite Lakai Limited Footwear Mens Griffin Grey/Black Suede
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s Gala Slide Sandal Silver ECCO Women s Yucatan Sandal Poseidon/Warm Grey/Black Danner Men s Tachyon 8" Military and Tactical Boot Polishable Black Hot Bates Women s DELTA 8 Inch Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Timberland PRO Men s Helix HD 6" Composite Toe Waterproof Industrial and Construction Shoe Tempest Full Grain Leather , Avenger Women s 7123 Leather Waterproof Puncture Resistant Comp Toe EH SR Work Boot Industrial and Construction Shoe Brown , Ariat Work Men s Rebar Flex Western Composite Toe Work Boot, Chocolate Brown, 11 E US Chocolate Brown
adidas outdoor Men s Terrex CC Boat Walking Shoe Raw Grey/Chalk White/Ash Grey , Lowa Mens Tibet Gore-TEX Leather Boots Sepia/Black
Honeystore Women s Ankle Strap Buckle Synthetic Patent Leather Dance Shoes , Tic-Tac-Toes Women s Swing Dance Shoe , Jig Foo Sandals Open-Toe Latin Salsa Tango Ballroom Dance Shoes For Women With 2.75" Heel , Party Party SERA7032.1135 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Durango Women s DRD0190 Western Boot Dusk to Dawn Tan , KAMIK WOMEN S WATERPROOF JENNIFER RAIN BOOTS Charcoal , Ellie Shoes Women s 5.5 Inch Heel Ankle Boot With Inner Zipper. Black Pu , Sam Edelman Women s Varona Over The Knee Boot Black Royal Stretch , Over The Knee High Block Heel Dress Boots, Women s Thigh High Shoes Black Franco Sarto Women s Arlette Wide Calf Riding Boot Oxford Brown
Hush Puppies Women s Gianna Motive Boot Black , Sfnld Women s Fashion Round Toe Stitches Fringe Lace Up Knee High Riding Boots Yellow , IDIFU Women s Warm Winter Slouch Flat Knee High Boots Comfy Shoes Brown , Brinley Co Womens Faux Leather Almond Toe Strappy Flats Taupe
K-Swiss Men s X Lite Black/Griffin/Mykonos Blue , KIKZ USA Mens Casual Shoe, Rhodez, Black Gumz, PROZ Insole - , Linea Paolo Freja | Women s Lace-Up Comfortable Leather Platform Wedge Sneaker (New Spring) White/Tan Leather , Pikolinos Womens Royal W3S-5777 Lava Vans Authentic Hemp Linen Ankle-High Canvas Skateboarding Shoe Turledove / True White
DC Men s Evan Smith Hi Zero Skate Shoe Rust , Vans Slip-on(Tm) Core Classics Black (Canvas) ,