News and Announcements
FRYE Women s Carson Ballet Flat Camo Antique Soft Vintage , Capelli New York Ladies Flats Black Design Aravon Women s Portia - AR Dress Pump Navy Multi
Naturalizer Women s Therese Ballet Flat Taupe , Skechers Bobs from Women s Bobs B-Loved-Engineered Knit Flat Light Pink
ALDO Women s Dimitria Flat Black Nubuck , David Tate Women s Nadine Perforated Espadrille Natural Naked Calf , ARRAY Freedom Women s Slip On Silver
CLARKS Women s Daelyn Hill Wedge Pump Grey Suede , Gentle Souls Women s Demi Slip White Eva Bottom Ballet Flat Black , Marc Joseph New York Women s Cypress Hill Loafer Turquoise Leopard , Arcopedico Women s L18 Bronze , CLARKS Women s Neenah Garden Ballet Flat Navy Nubuck , Coach Womens Chester Ballet Beechwood
Riverberry Women s Ella Basic Closed Pointed Toe Ballet Flat Slip On Shoe Fuchsia Suede , Walstar Women Casual Rhinestone Glitter Mesh Slip On Ballet Flat Lightweigh Gold , Luoika Women s Wide Width Flat Shoes - Comfortable Slip On Round Toe Ballet Flats Golden Faux Leather , Aerosoles Women s Traveler Flat Black Fabric , Sam Edelman Women s Felicia Ballet Flat Candy Red Suede CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes Black Patant Pu Naturalizer Women s Marianne Cream Lucky Brand Women s aviee Pointed Toe Flat Wheat
Klogs Women s Charleston Clog Leather Buckle Ruby Tintoretto , Jambu Women s Cherry Blossom Mary Jane Flat Navy/Cool Blue , Jambu JBU by Keegan Bungee Lace Shoes Grey/Lavender , Xielong Women s Emmie Chaste Ballet Flat Lambskin Loafers Casual Ladies Shoes Leather Gold
Naturalizer Women s Marianne Lapis Multi Embroidered Fabric/Leather , Easy Street Women s Charlize Ballet Flat Bone , OCHENTA Women s Closed Toe Bowknot Slip On Comfort Ballet Flat Dress Shoes Velvet - Pink
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
SoftWalk Women s Tillman Dress Sandal Tan
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Columbia , Women Fishnet Socks, Inkach Trendy Girls Fish Net Socks Plain Top-Ankle Short Socks Stylish White
Camel Mens Work Boots Round Toe Leather Insulated Construction Non-Slip Work Shoes High Top Work Safety Shoes Martin Boots Brown , Thorogood Men s American Heritage 8" Moc Toe, MAXWear 90 Safety Toe Boot Trail Crazyhorse , Twisted X Men s Lite Weight Work Boot Square Toe - Mlcw003 Brown Pebble/Brown Pebble , Ariat Work Men s Rebar Western H2O Composite Toe Work Boot, Chocolate Brown, 8 E US Rye Brown
Easy Works Women s Kris Health Care Professional Shoe Bright Multi Fabric , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , Koolaburra by UGG Women s Shazi Short Fashion Boot Chestnut
Tamaris Women s Vivi 28325 Oxford Flat Navy , YDN Women Pointed Toe Slip On Sandals Kitten Low Heel Pumps Casual Mules Slide Shoes Red
Sanita Women s Sonja Cabrio Mule Bordeaux , Cape Robbin Robbin Womens Peep Toe Stiletto Heel Sequin High Top Tall Mid Calf Booties Boot Rose Gold
K-SWISSWomen s X Court Training Shoe Brilliant Blue/Living Coral/White , Donald J Pliner Women s 50/50 Tall Boot Dark Brown
Naturalizer Women s Marianne Black , Ariat Women s York Fashion Boot Brown/Black
adidas Men s Adipower Boost Golf Shoe Running White/Silver Metallic/Running White , Summerwhisper Women s Sexy Faux Suede Plain Round Toe Side Zipper Chunky High Heel Platform Under the Knee High Boots Shoes Red Alegria Womens Maya Wedge Pump Tile Me More Black Soft Style Hush Puppies Women s Darlene Flat Black Therafit Shoe Women s Sienna Side Zip Sport Casual Walking Shoe Black New Balance Women s WLZanteV2 Sneaker Pigment/Ozone Blue
Converse Men s Chuck Taylor All Star Seasonal Ox Metallic Blue , Naturalizer Women s Emily Pump Saddle , Mephisto Women s Annabella Flat White Silk/Argento Easy Spirit ARORA Women s Slip On Black-fuchsia-suede
Vans Unisex Style 23 V (Canvas) Skate Shoe True/White , Converse Men s One Star Suede Low Top Sneakers Paradise Pink/ Geranium Pink ,