News and Announcements
Trotters Women s Americana Flat Black Croc
CALICO KIKI Women s Slip On Comfort Half D Orsay Pointed Toe Flats Wine_su , Cherish Casual Slip On Only Round Toe Fashion Womens Ballet Flats Shoes New Without Box Camel
West Blvd Womens BALLET Flats Slip On Shoes Ballerina Slippers Blue PU , SoftWalk Women s Napa Laser Ballet Flat Red , J. Adams Mary Jane Ballet Flat - Quilted Comfort Casual Shoe - Easy Everyday Velcro Slip On - Lottie by Tan West Pu , TOMS Women s Classic Canvas Slip-on Navy Anne Klein Women s Paprika Lt NAT Synthetic Pump Metallic Light Natural Ivory Synthetic
Nine West Women s Onosha Fabric Fashion Sneaker Grey , Kate Spade New York Women s Matilda Mule Black , Jessica Simpson Women s Mandayss Ballet Flat Black Suede , Nature Breeze Cambridge-03 Leatherette Lace Up Oxford Flat Shoes Black
TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Natural Hemp/Navy Denim With Trim , Soft Style Hush Puppies Women s Rory Flat Dark Brown , Skechers BOBS from Women s Bobs Plush-Peace and Love Olive Sesto Meucci Women s Neda Slip-On Loafer Black Stained Calf
CL by Chinese Laundry Women s Golden Girl Shimm Ballet Flat Rose Gold , Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Khaki 8600 TravelNut Summer Sale Victoria Pointed Toe Fur Slip On Loafer Slipper Shoe for Women (Assorted Colors) Velvet Champagne Nichole Simpson Nicole Simpson Women s Slip-on Fabric Camo-Print Flat Shoes Grey
BOBS from Skechers Women s Bobs World Slip-on Flat Hot Pink , Lauren by Ralph Lauren Women s Belen Driving Style Loafer Eggshell
Cole Haan Women s Alice Bow Skimmer Pointed Toe Flat Tango Red Patent , Hush Puppies Women s Liza Heather Flat Taupe Crosshatch Nubuck Perf , TOMS Women s Classics Red
Arcopedico L2 Bronze , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Aqua Glass , Trotters Women s Jenkins Flat Navy SoftWalk Women s Napa Mj Mary Jane Flat Tan/Luggage
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
URBANFIND Men s Summer Sandals Outdoor & Indoor Flip-Flops Beach Shower Slippers Brown Style 1
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dolce Vita Women s Gia-S Slide Sandal Rose Gold Leather , Unicorn With Rainbows And Clouds Summer Non-slip Slide Sandals Home Shoes Beach Swim Flip Flops Indoor and Outdoor Slipper Women Men White
UwantC Men Women Kids Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks for Beach Swim Surf Exercise Green , Tin Haul Men s Diamond Plate Pick Up Line Cowboy Boot Square Toe - 14-020-0007-0205 Ta Tan , Mens Women Summer Water Shoes Footwear Quick Dry Aqua Sport Yoga Socks Barefoot Shoes House Slippers For Beach Swim Surf Fitness Driving Watermelon Red , Wolverine 1000 Mile Men s Evans Boots Brown
Abby 318 Womens Comfort Ballroom Closed Round Toe Block Heel Breathable Lightweight Square Modern Soft Sole Mary Jane PU Dance Shoes , Carhartt Women s CWP1150 Work Boot Bison Brown Oil Tan WeiPoot Women s Zipper Kitten-Heels Blend Materials Solid Low-top Boots Black Spring Step Women s Chino Camel SoftWalk Women s Bolivia Denim/Blue
Men s Overland Renegade Wool-Lined Leather Boots Black Oil , ESCOFFIER Waterproof Slip Resistant Kitchen Chef Clog - Non Slip Work Mule Shoes for Men Women Black
Shoe N Tale Women Over The Knee High Stretchy Leather Thigh high Snow Boots Black , ASICS Men s Gel-Preshot Classic 2 Golf Shoe Black/Onyx/Dark Grey , Callaway Women s Halo Golf Shoe Black , CALICO KIKI Women’s Ballerina Flats Side Slingback Casual Round Toe Comfort Shoes Violet , PUMA Men s Breaker Mesh Sneaker Blue Indigo/Puma White
Onitsuka Tiger Colorado Eighty-Five Classic Sneaker Black Graphic / Black Graphic , Diadora Men s B. Original Sneaker Beige , New Balance Men s 510v3 Trail Running Shoe Sonar/Black , Giro Chamber MTB Shoes Blue Jewel/Gum Salvatore Ferragamo Women s Varina Rosso
BOBS from Skechers Women s BOBS Plush-Doggie Bowie Flat Light Blue , Onitsuka Tiger Unisex Tiger Corsair Sneaker Hunter Green/Biking Red , Vans Unisex Old Skool Classic Skate Shoes Black/White Dr. Martens Womens 1461 Flower Mallow Pink Hydro Leather
My Little Pony Equestria Girls Rainbow Rocks Rainbow Dash Cosplay Shoes Boots Custom Made Blue - , Vans Unisex Old Skool Classic Skate Shoes Black/White