News and Announcements
Trotters Women s Americana Flat Black Croc
CALICO KIKI Women s Slip On Comfort Half D Orsay Pointed Toe Flats Wine_su , Cherish Casual Slip On Only Round Toe Fashion Womens Ballet Flats Shoes New Without Box Camel , West Blvd Womens BALLET Flats Slip On Shoes Ballerina Slippers Blue PU SoftWalk Women s Napa Laser Ballet Flat Red
J. Adams Mary Jane Ballet Flat - Quilted Comfort Casual Shoe - Easy Everyday Velcro Slip On - Lottie by Tan West Pu , TOMS Women s Classic Canvas Slip-on Navy
Anne Klein Women s Paprika Lt NAT Synthetic Pump Metallic Light Natural Ivory Synthetic , Nine West Women s Onosha Fabric Fashion Sneaker Grey
Kate Spade New York Women s Matilda Mule Black , Jessica Simpson Women s Mandayss Ballet Flat Black Suede
Nature Breeze Cambridge-03 Leatherette Lace Up Oxford Flat Shoes Black , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Natural Hemp/Navy Denim With Trim , Soft Style Hush Puppies Women s Rory Flat Dark Brown , Skechers BOBS from Women s Bobs Plush-Peace and Love Olive , Sesto Meucci Women s Neda Slip-On Loafer Black Stained Calf
CL by Chinese Laundry Women s Golden Girl Shimm Ballet Flat Rose Gold , Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Khaki 8600
TravelNut Summer Sale Victoria Pointed Toe Fur Slip On Loafer Slipper Shoe for Women (Assorted Colors) Velvet Champagne , Nichole Simpson Nicole Simpson Women s Slip-on Fabric Camo-Print Flat Shoes Grey BOBS from Skechers Women s Bobs World Slip-on Flat Hot Pink Lauren by Ralph Lauren Women s Belen Driving Style Loafer Eggshell
Cole Haan Women s Alice Bow Skimmer Pointed Toe Flat Tango Red Patent , Hush Puppies Women s Liza Heather Flat Taupe Crosshatch Nubuck Perf TOMS Women s Classics Red Arcopedico L2 Bronze TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Aqua Glass
Trotters Women s Jenkins Flat Navy , SoftWalk Women s Napa Mj Mary Jane Flat Tan/Luggage
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
AGOWOO Womens Leather Ankle Strap Beach Hiking Sandals Green KINGSHOW Men s Classic Work Boots Wheat Rios of Mercedes Mens Ride Ready Antique Saddle Safari Elephant Black Bison Top Boots Antiquesaddle 50 Shades Of Beige Dance Shoes, Comfort Evening Dress Pumps, Wedding Shoes: Women 2.5" & 3" Heel Ballroom Shoes For Smooth, Latin, Tango, Salsa, Swing, Standard, Theather Art by Party Party Abby 62 Womens Masquerade Party Tango Closed Toe Customize Heel PU Prom T-Strap Dance Shoes Forever Young - Womens Wellie Rain Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Stuart Weitzman Women s Crush Silver Noir , BEARPAW Women s Emma Tall Mid Calf Boot Olive , UGG Women s Elora Ankle Boot Chestnut XYD Women Vegan Leather Pointed Toe Block Heel Ankle Boots Zipper Side Dress Bootie Shoes Black Brinley Co Womens Regular and Wide Calf Faux Suede Over-The-Knee Cut-Out Boots Brown
Dansko Stylish Jacinda Women Platforms & Wedges Sandals, Elegant Footwear, Fashion Black?full?grain , Nine Seven Genuine Leather Women s Round Toe Chunky Heel Sequins Over The Knee Handmade Boot Black , Nine Seven Genuine Leather Women s Square Toe Chunky Heel Handmade Knee High Boot Black , Nine West Women s Jackal Suede Knee High Boot Black/Black Suede , Mofri Women s Stylish Pointed Toe Medium Block Heels Lace up Zipper up Knee High Riding Boots Beige , KemeKiss Women Fashion Pull On Riding Boots Wide-Calf Red Ogio 2016 Race Spiked Men s Golf Shoes Black
adidas Men s 360 Traxion Boa Golf Shoe Grey One Grey Three/Hi-res Blue S , Walstar Women Casual Rhinestone Glitter Mesh Slip On Ballet Flat Lightweigh Rota-silver ASICS Tiger Mens Gel-Lyte III Russet Brown/Russet Brown
Converse Men s Chuck Taylor All Star Seasonal Ox Daybreak Pink , Lucky Brand Women s Bylando Ballet Flat Redstone , Pearl Izumi Women s W X-ALP Seek VII Cycling Shoe Viridian Green , Sidi Tiger Mountain Bike Shoes Vernice Black , NIKE Men s SB Portmore II SLR SLP C Skate Shoe White/White Light Bone , One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 4 Picture 3 , DC Men s Trase TX Unisex Skate Shoe Grass Dvs Footwear Mens Men s Premier 2.0+ Skate Shoe Black Chambray DC Men s Court Graffik SE Skateboarding Shoe White/Charcoal