News and Announcements
Harley-Davidson Men s Josh Boot Black Harley-Davidson Men s Trent Work Boot Black PUMA Men s Future Cat M2 Graphic Fashion Sneaker New Navy
Dr. Martens Men s Wilbur Gaucho Loafer Gaucho , Harley-Davidson Men s Wickson Motorcycle Boot Black Bed Stu Men s Hugh Combat Boot Black Glaze FAMMZ RAVEN Men s Man Motorcycle Police Engineer Trooper Patrol Leather Tall Riding Boots Brown FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black
Polar Fox Lace-up Buckle Combat Boots Fabian MPX808006 Black , Dr. Martens Burham ST Work Boot Gaucho Volcano Timberland Men s Britton Hill Moc-Toe Waterproof Boot Black Quartz Buttersoft
Dr. Martens Men s Combs Nylon Combat Boot Charcoal , Fin & Feather 7" Outdoor Boot Men s Boot Black Harley-Davidson Men s Distortion Boot Black G4FD Men s Motorcycle Boots Harness Genuine Leather Short Engineer Biker Riding, Black, Brown Sizes:6.5-13 Brown Adtec Men s 16" Engineer Motorcycle Boot Black FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black
Polar Fox Brady MPX508571 Mens Casual Cap Toe Fur Lined High-Top Work Boots Black , FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black
Dr. Martens Men s 101 Boot Black Smooth , BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Brown-3 , Harley-Davidson Men s Cromwell Motorcycle Boot Brown Gripfast 10 Eyelet Steel Toe Boot Made in UK Burgundy Rub
Cody James Men s Harness Boot Square Toe - Cj9995bl Black , Harley-Davidson Men s Radcliff Engineer Boot Black , Danner Men s Reckoning 8" Combat Boot Black Hot , Altama OTB Maritime Assault Fin Friendly Mid Cut Operators Boots Black Multicam , Dr. Martens Men s Dante Boot Sand , BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Brown-3 ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks C3-black , Timberland PRO 26388 Women s Titan 6" Brown-W Brown , Helly Hansen Men s The Forester Hiking Boot Navy/Vaporous Grey/Gum , Abby Womens Body Across Straps Latin Modern Tango Cha-Cha Kitten Heel Practise Open-Toe Satin Professional Dance-Shoes
Showaflops Womens Antimicrobial Shower & Water Sandals for Pool, Beach, Dorm and Gym - Shining Stars Collection Golden Sand , Fifly Womens Latin Salsa Cha-cha Custom Heel Peep-toe Down Professional Dance-shoes Abby Q-7031 Womens Sexy Latin Tango Ballroom Dance Party Wedding Peep-Toe Lace Dance-Shoes London Fog Women s Naine Boots Olive/Dark Brown Palladium Women s Baggy Canvas Boot Blk/Reflectv
L Artiste by Spring Step Women s Style Patience Leather Sandal Red , HiMeiping Women s Water Shoes Mesh Slip On Lightweight Casual Breathable Sneakers Purple
Reebok Men s Trainflex 2.0 Sneaker Black/Alloy/White , Nurse Mates Women s Bryar Slip-On Clog Shoes Black/Grey Paisley , Under Armour Men s Speed Tire Ascent Low Cardinal (600)/Rhino Gray , JJF Shoes Women V-Hi Fashion Slouchy Round Toe Faux Suede Slanted Cuff Over The Knee Flat Boots Grey Pu Women s Tall Canvas Lace Up Knee High Sneakers Black White Canvas-short Vionic Womens Tahlia Black
BareTraps Women s Rapunzel Brush Brown , Ellie Shoes Women s Chacha Boot Black Matte , Naturalizer Women s Brittany Ballet Flat Oatmeal , Birkenstock Blue Footbed-Arch Support Flat Black , Jellypop Women s Carrly Engineer Boot Stone Distressed Suede Like , Miz Mooz October Women s Knee-High Boot Wine , Athena Alexander Women s Annora Ballet Flat Black , HapHop New Premium Ballerina Pointed Toe Women s Classic Casual Ballet Fancy Flat Shoes Tan Pu
Onitsuka Tiger Asics Unisex Mexico 66 Slip-on Black , Converse Men s Chuck Taylor All Star Seasonal Ox Navy/Red/White Vision Street Wear Women s Suede Hi Sneaker Grey/Purple SoftWalk Women s Hickory Fashion Sneaker Sand
Vans Unisex Old Skool Classic Skate Shoes Black/Wasabi ,