News and Announcements
Seychelles Women s Well Rested Slide Sandal Black
Donald J Pliner Women s Fifi19 Slide Sandal Gold , Donald J Pliner Women s Kya Slide Sandal Magenta Champion Women s Cc-Brunna Slide Sandal Moon Yosi Samra Women s Cara Slide Sandal White Nappa/Gold Studs
Vince Camuto Women s Carran Slide Sandal Summer Cognac , Franco Sarto Women s Tallen Heeled Sandal Black
Under Armour Women s Ignite VII Slide Sandal Black (006)/Cerise , Circus by Sam Edelman Women s Flynn-15 Slide Sandal Blush Pink/Aloha Beaches , Rider Women s Power up Plat Slide Sandal Beige , Sam Edelman Women s Bay Slide Sandal Black/Black Ivory Sam Edelman Women s Gala Slide Sandal Pewter/Putty Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Pewter LFL by Lust for Life Women s L-Smooth Platform Sandal Blush Velvet Sam Edelman Women s Gio 2 Slide Sandal Black/Multi
Gentle Souls Women s Iona Flat Pool Slide Sandal Pale Yellow , Jessica Simpson Women s Crizma Slide Sandal Lux Magenta
Circus by Sam Edelman Women s Raquel Slide Sandal Pewter , Madden Girl Women s Eltie Slide Sandal Black Fabric UGG Women s W Joni Suntan NATURAL SOUL Women s Adalia Slide Sandal Sunset
Sam Edelman Women s Gala Slide Sandal Saddle Atanado Leather , Vince Women s Westcoast Slide Sandal Blue Rubber
Tahari Women s Posey High Heeled Sandal Black Sparkle , Tommy Hilfiger Women s Souli Slide Sandal Silver Multi
KAANAS Women s Martinique Woven Espadrille Flat Pool Slide Sandal Natural-2 , Calvin Klein Women s Kace Slide Sandal Hibiscus Pink
Sam Edelman Women s Bay Slide Sandal Black Leather , Jerusalem Sandals Women s Nuri Slide Sandal Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
adidas Women s Adissage W Slide Sandal Legend Ink/Metallic Gold/Legend Ink MIA Women s Nila Slide Sandal Black/White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
DREAM PAIRS Women s Water Shoes Fuchsia-2 , CIOR Water Shoes Men and Women’s Quick-Dry Swim Shoes for Walking Yoga Boating L.black , Women Men Water Shoes, Quick-Dry Lightweight Barefoot Aqua Shoes Snorkeling Socks For Beach Swim Exercise Red
Original S.W.A.T. Men s Classic Dress Oxford Work Shoe Black , Carhartt Men s 6" Force Light Weight Waterproof Work Boot Brown Coated Leather , Adtec Men s 1964 10" Fireman Logger Black Work Boot Black , UBFEN Men Women Water Shoes Atheletics Quick-Dry Sneakers Slip on for Swimming Yoga with Drainage Holes C Blue , Thorogood Men s Waterproof 6" Oblique Hiker Brown Waterproof ASICS Men s Dan Gable Ultimate 4 Wrestling Shoe Gray/Red/True Blue Brinley Co Women s Birdie Combat Boot Grey Durango Women s DRD0123 Western Boot Dark Brown Kmeioo Long Thigh Boots, Women s Stiletto Mid Heels Over The Knee Boots Pointed Toe Lace up Stretchy Thigh High Boots Black Velvet-6.5cm G4U Women s Rain Boots Multiple Styles Color Rubber Mid Calf Buckle Waterproof Wellies Short Snow Shoes Blue-1 U.S. Polo Assn.(Women s) Women s Valley Fashion Boot Black Dansko Women s Pro XP Clog Ebony
Birkenstock Sandal 1008696 Madrid Washed Metall Washed Metallic Blue Silver , YDN Women Open Toe High Heels Mules Slip on Pumps Slide Transparent Dress Sandals Shoes Blue , Klogs USA Unisex Boca Mule White FOREVER LINK FAUX SUEDE KNEE HIGH CHUNKY HEEL BACK LACE BOOT Brown
Nature Breeze Vivienne-06 Women s Side Zipper Flat Over Knee High Riding Boots Black / Cognac , Vibram Men s KSO Evo Cross Training Shoe Grey/Black , Fly London Women s Solve Buckle Trim Long Boots Black
Luoika Women s Wide Width Flat Shoes - Comfortable Slip On Round Toe Ballet Flats Pink Faux Leather , Saucony Men s Spitfire 4 Track Shoe Black/Red , Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe Blue/Flowe , Hush Puppies Women s Aiden Clever Oxford Granite Grey , Dr. Martens Women s 3989 Mono Shoes Black Lakai Daly Skate Shoe Denim Textile