News and Announcements
Seychelles Women s Well Rested Slide Sandal Black , Donald J Pliner Women s Fifi19 Slide Sandal Gold
Donald J Pliner Women s Kya Slide Sandal Magenta , Champion Women s Cc-Brunna Slide Sandal Moon , Yosi Samra Women s Cara Slide Sandal White Nappa/Gold Studs
Vince Camuto Women s Carran Slide Sandal Summer Cognac , Franco Sarto Women s Tallen Heeled Sandal Black
Under Armour Women s Ignite VII Slide Sandal Black (006)/Cerise , Circus by Sam Edelman Women s Flynn-15 Slide Sandal Blush Pink/Aloha Beaches , Rider Women s Power up Plat Slide Sandal Beige Sam Edelman Women s Bay Slide Sandal Black/Black Ivory
Sam Edelman Women s Gala Slide Sandal Pewter/Putty , Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal Pewter
LFL by Lust for Life Women s L-Smooth Platform Sandal Blush Velvet , Sam Edelman Women s Gio 2 Slide Sandal Black/Multi
Gentle Souls Women s Iona Flat Pool Slide Sandal Pale Yellow , Jessica Simpson Women s Crizma Slide Sandal Lux Magenta
Circus by Sam Edelman Women s Raquel Slide Sandal Pewter , Madden Girl Women s Eltie Slide Sandal Black Fabric , UGG Women s W Joni Suntan NATURAL SOUL Women s Adalia Slide Sandal Sunset
Sam Edelman Women s Gala Slide Sandal Saddle Atanado Leather , Vince Women s Westcoast Slide Sandal Blue Rubber
Tahari Women s Posey High Heeled Sandal Black Sparkle , Tommy Hilfiger Women s Souli Slide Sandal Silver Multi
KAANAS Women s Martinique Woven Espadrille Flat Pool Slide Sandal Natural-2 , Calvin Klein Women s Kace Slide Sandal Hibiscus Pink
Sam Edelman Women s Bay Slide Sandal Black Leather , Jerusalem Sandals Women s Nuri Slide Sandal Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Kate Spade New York Women s Ingrid Slide Sandal Off White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Women s Terra FI Lite Sandal City Lights Black-pastel , Inkach Women Bohemian Summer Flat Sandals Flower Flip-Flops Beach Shoes Sandals Slipper Yellow , TOMS Women s Viv Leather Emboss Sandal Multi Tribal Kitleler Water Shoes for Men Women House Slippers Barefoot Quick-Dry Aqua with Drainage Hole for Yoga Swimming Red
Ariat Men s Catalyst Plus Western Boot Bar Top Bison/Bunkhouse Beige , Ariat Mens Tombstone Smooth Quill Ostrich Exotics Antique Tabac Sq Ostrich , Roymall Women s Satin Latin Dance Shoes Model 217 , Nautilus 2155 Women s Comp Toe Light Weight Slip Resistant Safety Toe Athletic Shoe Grey
Klogs Women s Moro Sneaker Beige Bleary/Petunia , Rocky Men s 8 Inch Retraction 800G Hunting Boot Realtree Extra ZEN Komfort by klogs Women s Temple Casual Mary Janes Granite
DailyShoes Women s Mid Calf Knee High Hunter Rain Round Toe Rainboots Monet , Sanita Women s Motion Mule Pink Sanita Women s Koi-Pais Mule Multi
Harley-Davidson Women s Abbey Work Boot Black , Reebok Mens Ex-O-Fit Hi Leather Trainers Black ELSA! Women s Foldable Knee High Stacked Chunky Heel Tall Boots Brown Distressed Leatherette
Women s Trendy Nubuck Thick Rabbit Hair Round Toe Lace Up Snow Boots Winter Warm Knee High Tassel Wedges Heel Cold Weather Snow Boots Black , Journee Collection Women s Studded Zipper Riding Boots Chestnut , Michael Antonio Women s Baxter Slouch Boot Brown
SoftWalk Women s Napa S Pink Rose , SoftWalk Women s Napa Laser Ballet Flat Tan CLARKS Women s Danelly Adira Ballet Flat Sand Leather Altra Men s Golden Spike Running Shoe Black/Diva Pink
Seraph Of The End Anime Canvas Shoes Cosplay Shoes Sneakers Black/White White 8 , Soft Style Hush Puppies Women s Valda Oxford Black Snake
Wolky Comfort Lace up Shoes Fly Black Snake , HiEase Women s Waterproof Leather Lace Up Brogue Shoes School Girls Block Chunky Heels Oxford Shoes Bootie Brown , Vans Unisex Old Skool Classic Skate Shoes Eclips/Lhtgm