News and Announcements
50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , Pierides Women s Peep Toe Sandals Latin Salsa Blackgo Practice Ballroom Dance Shoes With 2.75" Heel , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 9691 2.5" Heel + Foldable Shoe Brush Bundle , 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Sansha Soho Lace-Up Jazz Shoe , Blue Bell Shoes Handmade Women s Ballroom Wedding Competition Dance Shoes The Jasmine 2.5" Heel - Tan 采集完成 , Bloch Women s Elasta Jazz Shoe , Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party Cd9006b Black Patent , HIPPOSEUS Women s Sequin Latin Dance Shoes Ballroom Dancing Shoes,Model 259 So Danca JZ43 Jazz Shoe Tic-Tac-Toes Women s Dancer
Leo s Unisex 5068 Slip On , BCLN Womens Open toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel , Sansha Silhouette Leather Ballet Slipper , Abby 7013 Womens Salsa Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel Ankle Strap Peep Toe Cloth , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , Capezio Hanami Ballet Dance Shoe , Giggle Da Women Girls Pointe Ballet Shoes Satin Professional Training Foot Sleeve + Strap CIOR Girls Leather Ballet Shoes Slippers,Split Sole Flats for (Toddler/Little Kid/Big Kid/Women)
Party Party SERA7001 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Sansha Women s Diva Dance Shoe SKOEX Women s Satin Latin Salsa Tango Dance Shoes 2.95" Flared-Heel Sandal
SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Abby 8038 Womens Cocktail Party Tango Round Toe Block Heel Standard Ballroom Practice Brilliant Lissom Salsa Dress Advanced Glitter Buckle Soft Sole Dance Shoes , Women Ballroom Dance Shoes Tango Wedding Party Salsa Shoe 2829LEDSSEB Comfortable-Very Fine [Bundle of 5]
So Danca JZ45 Pre-Arched Split Sole Jazz Slip On Shoe , SKOEX Women s Satin Latin Salsa Tango Dance Shoes 2.95" Flared-Heel Sandal
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KENSBUY Women s Lightweight Slip on Mesh Shoes Grey KEEN Women s Bali Sandals Grape Kiss/Lavendar Herb MANYITE Lightweight Water Sports Shoes Anti-Slip Sole Multifunctional Comfortable for Women Men Exercise Lemon Green - Golden Love
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Carhartt Men s CMF6371 Rugged Flex Six Inch Waterproof Work Boot Black Oil Tanned , Reebok Work Women s Sublite Work RB434 Industrial and Construction Shoe White , SENFI Water Shoes Unisex Barefoot Outdoor Athletic Aqua Shoes for Beach Pool Surf Exercise (Men/Women) 03green , 50 Shades Of Dance Practice Shoes Collection (1.5" & Flat Heel): Women Comfort Low Thick Heel For Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , ALEADER Women s Mesh Slip on Water Shoes Gold , Cole Haan Women s Jessup WP Boot Chestnut Leather/Faux Shearling Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes
Abby Womens Soft Comfort Practice Beginner Latin Tango Party Pomp Cha-cha Peep Toe PU Professional Dance-shoes , CRC Women s Stylish T-Strap Sexy Satin Ballroom Morden Tango Party Wedding Professional Dance Shoes , DSOL Women s Latin Dance Shoes DC1623-1 Heel 2.2"
FRYE Women s Veronica 2 Slouch Boot Black , Weeger Women s ESD Antistatic Leather Clog Ocean Perf
Bargain Catalog Outlet Comfortview Plus Size Logan Mules Nectarine , welltree Men s Women s Pull-on Water Shoes Clogs Sandals Slippers Black/Red
Alrisco Women Floral Fabric Peep Toe Thigh High Chunky Heel Boot - HH81 by Cape Robbin White , New Balance Women s 711v3 Cross Trainer Grey
La Canadienne Women s Hope Boot Black , adidas Adizero Men s Ubersonic 2 Tennis Shoes Navy Blue TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Henna/Blue Multi Stripe
Blowfish Women s Gastby Ballet Flat Bronze , Skechers BOBS From Women s Pureflex3-Stretch Skimmer Ballet Flat Black/Black
Dr Zen Sport 2 Men s Therapeutic Diabetic Extra Depth Shoe Leather Lace Black , VANS MENS SK8 HI REISSUE LEATHER SHOES (Leather) Dachshund/Potting Soil , Vans Unisex Old Skool Classic Skate Shoes Red IDIFU Women s Casual Low Top Round Toe Low Chunky Heels Lace Up Brogues Oxfords Shoes Black
Supra Scissor Skate Shoe Mahogany/White , Airwalk Mens Throttle Skate Shoes Lace up Navy/Black