News and Announcements
Kodiak Women s Alcona Motorcycle Boot Brown , Corral Women s Shaded And Studded Cowgirl Boot Snip Toe Turquoise Turquoise , Laredo Women s Spellbound Western Boot Black/Tan , SOREL Women s Joan of Arctic Knit II Boot Major/Black
BareTraps Womens Quivina Closed Toe Mid-Calf Fashion Boots Dark Brown , IDIFU Women s Casual Round Toe Low Wedge Heels Mid Calf Boots Slip On Riding Booties Black , RF ROOM OF FASHION Room Of Fashion Winter Pull-On Mid Calf Boots - Comfort Shearling Fur Lined Vegan Suede Anti-Slip Rubber Sole - Exclusive Cell Phone Pocket Booties Chestnut Su , CORRAL Women s Full Overlay and Studs Cowgirl Boot Snip Toe - G1310 Black
Ollio Women s Shoe Knee High Lace Up Faux Fur Buckled Duck Boots Tan , UGG Women s Kristabelle Winter Boot Black
Women Autumn Lace Peep Toe Boots Mid-Calf Summer Boots Crochet Hollow Out Chunky Heels Long Boots Black , Carlos by Carlos Santana Women s Candace Wide Calf Riding Boot Black , DAWGS Hounds Women s 13-inch Microfiber Side Tie Boots Chestnut
Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Square-Buckle Riding Boot Chestnut , Journee Collection Women s Buckle Slouch High Heel Boots Dark Brown
Carolbar Women s Buckle Fashion Date Party Popular Hidden Wedge Heel Mid-calf Dress Boots Black , DailyShoes Women s Mid Calf Buckle Ankle High Hunter Rain Round Toe Rainboots Pink , Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Brown , Tundra Women s Drizzle Rain Boot Gun Metal , Naturalizer Women s Kala Boot Oatmeal Leather , Old Gringo Women s Cowgirl Western Boot Brass RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets Black Pu With Pocket - Studs
Pajar Women s Paityn Snow Boot Tan/Church , Mofri Women s Trendy Fringes Invisible Medium Heel Platform Round Toe Pull On Mid Calf Boots Brown , Women Amy Wooden Button Faux Fur Lined Shearling Mid Calf Winter Boots Brown_18 , No.66 Town Women s Cow Leather Martin Boots #1black , Chooka Women s Mid-Height Memory Foam Rain Boot Fine Line Ivory
Tin Haul Shoes Women s Arrowpoint Western Boot Brown , adidas outdoor Women s CW Choleah High CP Leather Snow Boot Raw Pink/Black/Utility Blue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Summer Sandals, Inkach Women Fashion High Heeled Platform Soft Ladies Wedges Flip Flop Sandals Black , Teva Mens Original Universal Rope Green
Teva Mens Men s M Omnium 2 Sport Sandal Bungee Cord , Magnum Men s Elite Spider 8.0 Boot Desert Tan , Rockin Footwear Women s Amphibious Athletic Hiking Swimming Water Shoe Aqua Sneaker Grey/Pink , Woolrich Men s Yankee Boot Iron , DREAM PAIRS Women s Water Shoes Fuchsia-coral Ariat Men s Sierra Saddle Work Boot Redwood/ Indigo Blue Ariat Men s Sport Ranger Western Boot Roasted Brown
CIOR Men Women Kids Toddler Water Shoes W.blue , SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf Black1
Bloch Dance Women s Dansoft Full Sole Leather Ballet Slipper/Shoe , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) SOREL Women s Meadow Lace Boot Black
Capezio womens Cambre (1126W) , DIEGOS Women s Men s Espadrilles. Hand Made in Spain. Grey Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Grey
Wanted Shoes Women s Combat Military Boot Black , Liliana Chrissy-7 Women Pointed Pointy Toe Slip On Slide Flats Mule Black , adidas Men s Tour360 X Golf Shoes White/Core Black/Bahia Blue
Soludos Women s Frenchie Platform Smoking Slipper Flat Sand , Naturalizer Women s Demi Riding Boot Chocolate AvaCostume Women s Chinese Embroidery Strappy Multicolor Platform Dress Shoes Black
Lovirs Women s Velvet Backless Slip On Loafers Flats Embroidery Mule Slippers Shoes Apricot-a , Jessica Simpson Women s Mugara Ballet Flat Gold , Converse Unisex Chuck Taylor All Star Low Top Sneakers Red Skechers BOBS from Women s Bobs Plush-Breeds Ballet Flat Fuchsia - Big Smooch Vans Era 59 Frost Gray/Acid Denim
U-lite Women s Perforated Lace-up Wingtip Close Front Leather Flat Oxfords Vintage Oxford Shoes Red Beige , adidas Men s Busenitz Vulc RX Skate Shoe Conavy,ftwwht,blubir ,