News and Announcements
Bates Men s Seige 8 Hot Weather Side Zip Military and Tactical Boot Black GRAMOT Men s BMM Jungle Boots&Desert Tactical Outdoor Combat Boots(Tan/Black) … Black-bff
Original S.W.A.T. Men s Classic 9" Comp Toe Side Zip Work Boot Tan , Bates Men s 9" Steel Toe Boots Black , Original S.W.A.T. Men s Tactical 9" Waterproof CST Work Boot Black
Reebok Work Duty Men s Rapid Response RB RB8894 8" Tactical Boot Tan , 5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke
Danner Men s Striker Torrent 6" Side Zip Duty Boot Black , 5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke , Danner Men s Usmc Rat Temperate Boot,Brown,8.5 N Brown , Danner Men s Wildland Tactical Firefighter Work Boot Black
Reebok Work Duty Men s Rapid Response RB RB8894 8" Tactical Boot Tan , KARKEIN Military Tactical Boots for Women Men Comp Toe Jungle Combat Boots with Side Zip Sand , Danner Men s Fort Lewis 10" Uniform Boot Black Magnum Women s Stealth Force 8.0 Boot Black
5.11 Tactical Skyweight Waterproof Side Zip Boot Black , Bates Men s ZR-6 BLK 6 Inch Leather Nylon Uniform Boot Black , Bates Men s Enforcer 8 Inch Leather Nylon Uniform Boot Desert
Original S.W.A.T. Men s Force 8" Waterproof Military and Tactical Boot Black , LALO Men s Shadow Intruder 5" Lightweight Tactical Boot Black Ops
Ridge Footwear Men s Dura-Max Desert Zipper Work Boot Multicolor , Belleville 790 Waterproof Steel Toe Tan Original S.W.A.T. Men s Force 8" Side Zip Military and Tactical Boot Black
DailyShoes Women s Knee High Ankle Buckle Strap Military Combat Boots Black Pu , CQR Mid-Ankle Men s Combat Military Tactical Boots EDC OutdoorAssault BZ101/BT102 CQ-BZ101-CAR (Side-Zip) Magnum Men s Viper Pro 5 Side Zip Tactical Boot Black Magnum Women s Stealth Force 8.0 Boot Black
Under Armour Men s Mirage 3.0 Military and Tactical Boot Black (001)/Black , Belleville 390TRP Hot Weather Combat Boots Unisex Black Leather/Nylon black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PAIRLERS Women s Soft Beach Sandals Pull-On Aerobic Water Shoes Pink , EQUICK Women Water Shoes Quick-Dry Breather Sports Skin Shoes Barefoot Anti-Slip Multifunctional Socks Yoga Exercise 3white Lugz Men s Savoy Slip Resistant Oxford Saddle/Black
Lacoste Men s L.Ydro Water Shoe Navy , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1683 3 Inch Heel + Foldable Brush Bundle Caterpillar Women s Randi Engineer Boot Black
Volatile Women s lucienne Loafer Black , UGG Women s Classic Unlined Tall Perforated Winter Boot Black , Georgia Boot Work Men Romeo Waterproof Goodyear 14 W Soggy Brown GR500 - , Alegria Women s Kayla Clog Flora Fiesta
XYD Women Pointed Toe Patent Mule Pumps Low Kitten Heel Slip On Slide Sandal Shoes Orange , YDN Women Comfy Kitten Low Heel Mules Slip on Clog Sandals Open Toe Dress Pumps Slide Shoes Brown Pu-10cm
Carolbar Women s Buckle Fashion Date Party Popular Hidden Wedge Heel Mid-calf Dress Boots Grey , Dear Time Women Winter Snow Ankle Boots Fur Lining Waterproof Outdoor Slip On Booties Sneakers Coffee Women , Spring Step Womens Lorona Clog Black Leather , Aerusi Loulu Fluffy Womens US Size Microfiber Lined Open Toe Clog Slide Slippers Soft Purple , Supra Cuba Sneaker Wine-gum ASICS Women s GEL-190 TR Cross-Training Shoe White/Periwinkle/Midnight Navy
Me Too Womens Wynter Black Soft Vachetta , Danner Men s Marine Expeditionary 8" Combat Boot Hot Mojave (M.e.b.) Durango Men s 11" Harness Boot Rubbed Brown Testosterone Men s Ball Of Fire Boot Cognac
FootJoy Women s Tailored Collection Closeout Golf Shoes 91690 Gold/White , adidas Men s Adipower s Boost 3 Onix/C Golf Shoe Grey/Ice Blue/White
Skechers Performance Men s Go Golf Elite 2 Golf Shoe Gray/Blue , KARAKARA Spike-less Golf Shoes, KR-401 Two Colors (IVORY & Burgundy) 225 - 280 mm for Man & Women Burgundy
Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Nude Micro , Earth Shoes Camino Blue Premium Suede
Cole Haan Women s Alice Bow Skimmer Pointed Toe Flat Roccia Snake Print , Naturalizer Womens Elsie Tiramisu