News and Announcements
Sam Edelman Women s Reina Ballet Flat Passion Red Suede Eileen Fisher Organic Cotton Interlock Ballet Neck 3/4 Sleeve Tee White Salvatore Ferragamo Women s Varina Coral
SoftWalk Women s Napa Ballet Flat Black , LifeStride Women s Sevyn Dress Pump Lux Navy Jeffrey Campbell Women s Charlin Point Toe Mules Black Walstar Women Basic Glitter Mesh Flat Slip on Shoes Gold(champagne) SoftWalk Women s Norwich Ballet Flat Black Suede Josef Seibel Womens Pippa 33 Jeans
DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Grey Suede , Nurse Mates Adela Women W Round Toe Synthetic Nursing & Medical Shoe Black Reptile Arcopedico Women s New Queen II Black
Giani Bernini Womens Vineza Leather Cap Toe T-Strap Mary Jane Pumps Mushroom , JSport by Jambu Women s Spin Encore Ballet Flat Dark Grey/Petal DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Nude Nubuck MICHAEL Michael Kors Women s Fulton Moc Olive
DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Navy , Soft Style by Hush Puppies Women s Faeth Flat Pewter , Me Too Women s Lightning 2 Pump Rose Gold Metallic Nappa , CALICO KIKI Women’s Ballerina Flats Side Slingback Casual Round Toe Comfort Shoes Turquoise , Eastland Women s Gia Slip-On Loafer Wheat
Bernie Mev Women s Catwalk Ballet Flat Endure , Skechers BOBS from Women s Bobs Plush-Peace and Love Black Naot Footwear Women s Gabriela Vintage Slate Leather CALICO KIKI Women s Slip On Comfort Half D Orsay Pointed Toe Flats Red_pu Lucky Brand Women s Lucky Emmie Ballet Flat Breen CLARKS Women s Wilrose Glen Mary Jane Flat Burgundy Nubuck
TOMS Women s Deconstructed Alpargata Casual Shoe Taupe Gus & Jaq Canvas , Alegria Women s Belle Mary Jane Flat Multi Painterly ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Donald J Pliner Women s Fifi19 Slide Sandal Rose Gold
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Gentle Souls Women s Mikenzie Platform X-Band Slide Sandal Dark Natural , White Mountain Women s Helga Gladiator Sandal Light Blue , Drew Alana Women s Sandal Green/Fuchsia Freely New Barefoot Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise M.black TraveT Women s Comfy Wedge Platform Sandals Slippers with Heels Beach Holiday Summer Flip Flops Rose Red
Ariat Men s Workhog 8" Wide Square Toe H20 Work Boot Oily Distressted Brown , Alexandra Slip-On Jazz Shoe So Danca JZ45 Pre-Arched Split Sole Jazz Slip On Shoe Durango RD018 Women s Western Scalloped Boot Dark Brown/Ivory Dark Brown / Ivory
Cygnus Women Dance Shoes Latin Salsa Tango Practice Ballroom Dance Shoes with 1.6" Heel Suede sole/130 , SOREL Men s Caribou? Grill/Dark Ginger Autumn Bronze , NAOT Women s Sophia Cinnamon Leather/Biscuit Leather/Champagne Leather , Corkys New Women s Sunshine Rain Boots Cheetah , David Tate Womens Maple Black , Northside Women s Mont Blanc Waterproof Snow Boot Dark Brown Gola Active Mystic 2 Womens Slip on Fitness Sneakers Pink
El Naturalista Women s Leaves N5000 Mule Ocean , Charm Foot Women s Fashion Platform High Heel To the knee Boots Wine Red , Azura by Spring Step Women s Karuna Boot Black , FRYE Women s Dorado Riding Boot Taupe Burnished Antique Leather-77559 , ECCO Women s Biom Hybrid 2 Golf Shoe White/Silver , DREAM PAIRS Women s LILICA Mary-Jane Close Toe Stilleto Platform Heel Pump Shoes Gold Glitter , New Balance Men s 574v1 Synthetic/Mesh Sneaker Grey/White , CLARKS Women s Sillian Bella Mary Jane Flat Black Synthetic Trotters Women s Liz Ballet Flat Blue
Vans Old Skool Unisex Adults Low-Top Trainers (Pig Suede) Parisian Night/Blanc De Blanc , Etnies Mens Men s Jameson HT Skate Shoe Dark Navy , NIKE Men s Zoom Stefan Janoski Skate Shoe Team Red/Team Red White , Vans Old Skool Unisex Adults Low-Top Trainers Black/Black Canvas