News and Announcements
Sam Edelman Women s Reina Ballet Flat Passion Red Suede , Eileen Fisher Organic Cotton Interlock Ballet Neck 3/4 Sleeve Tee White
Salvatore Ferragamo Women s Varina Coral , SoftWalk Women s Napa Ballet Flat Black
LifeStride Women s Sevyn Dress Pump Lux Navy , Jeffrey Campbell Women s Charlin Point Toe Mules Black
Walstar Women Basic Glitter Mesh Flat Slip on Shoes Gold(champagne) , SoftWalk Women s Norwich Ballet Flat Black Suede Josef Seibel Womens Pippa 33 Jeans
DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Grey Suede , Nurse Mates Adela Women W Round Toe Synthetic Nursing & Medical Shoe Black Reptile
Arcopedico Women s New Queen II Black , Giani Bernini Womens Vineza Leather Cap Toe T-Strap Mary Jane Pumps Mushroom , JSport by Jambu Women s Spin Encore Ballet Flat Dark Grey/Petal , DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Nude Nubuck MICHAEL Michael Kors Women s Fulton Moc Olive
DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Navy , Soft Style by Hush Puppies Women s Faeth Flat Pewter
Me Too Women s Lightning 2 Pump Rose Gold Metallic Nappa , CALICO KIKI Women’s Ballerina Flats Side Slingback Casual Round Toe Comfort Shoes Turquoise , Eastland Women s Gia Slip-On Loafer Wheat , Bernie Mev Women s Catwalk Ballet Flat Endure , Skechers BOBS from Women s Bobs Plush-Peace and Love Black , Naot Footwear Women s Gabriela Vintage Slate Leather , CALICO KIKI Women s Slip On Comfort Half D Orsay Pointed Toe Flats Red_pu Lucky Brand Women s Lucky Emmie Ballet Flat Breen
CLARKS Women s Wilrose Glen Mary Jane Flat Burgundy Nubuck , TOMS Women s Deconstructed Alpargata Casual Shoe Taupe Gus & Jaq Canvas Alegria Women s Belle Mary Jane Flat Multi Painterly
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Madden Girl Women s Chase Slide Sandal Grey Fabric , Skechers Magoo Men s Slipper Slide Sandal Navy , Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Exercise Quick-Dry [N-BERA] Green Lugz Men s Empire WR Thermabuck Boot Black Durabuck VanciLin Men s Women s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes D.brown3166m
Capezio Women s DS11 Fierce Dansneaker , Abby Q-7036 Womens Sexy Latin Tango Ballroom Dance Party wedding Peep-toe Cloth Dance-shoes Dance Class Women s LP601 Low Prof ile Jazz Shoe,Caramel,10 M US RAZAMAZA Women Flat Boots Pull On Beige DSOL Women s Latin Dance Shoes D1696-2 SOREL Women s Slimpack Riding Tall II Snow Boot Quarry, Pebble
SOREL Women s Joan Of Arctic Boot Ancient Fossil/Sea Salt , Dr. Scholl s Shoes Women s Wanderess Mule Grey Hatch Print , Breckelle s DORADO-11 Western Inspired Zip up Ankle Boot Bootie Tan-11
Nunn Bush Men s Bristol Boot Black , Easy Spirit Women s Travelport Mule Natural
Drew Shoe Women s Juniper Clogs Stone , Converse Chuck Taylor All Star Seasonal Color Hi Black/White
Nedal Women s Casual Velvet Mule Slip On Loafers Blackbee , Easy Street Women s Columbus Mule Grey
Brinley Co Womens Regular Wide Calf and Extra Wide Calf Ruched Stacked Heel Faux Suede Over-The-Knee Boots Taupe , Shenn Women s Platform Fitness Suede Leather Fashion Sneakers Tan , LALO Women s Bloodbird Functional Fitness Training Shoe Blk Ops
adidas Men s Pure TRX Golf Shoe Black/Ftwr White/Dark Silver Metallics , Jambu Women s Dory Ballet Flat Black
Jamron Women High End Custom Western Style Plaid PU Leather Pointed Toe Ballerinas Classy Elegant Flat Dress Pumps Black , Hush Puppies Women s Chaste Ballet Flat Silver Stud
Soft Style by Hush Puppies Women s Faeth Flat Black , Jessica Simpson Women s Mandayss Ballet Flat Cashmere Mauve Etnies Jameson Vulc Skate Shoe Black/Black/Gum