News and Announcements
ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Rose Line
Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Charcoal , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Hyper Magenta/Royal Pulse , VENSHINE Mens Sports Sandals Summer Leather Outdoor Fisherman Beach Athletics Walking Hiking Sandals Brown , ECCO Women s Yucatan Sandal Multicolor Pastel , Propet Women s W3910 Vista Walker Comfort Shoe Black Smooth , Hugo Boss Men s Solar Slide Sandal Open Grey , CLARKS Women s Brizo Ravena Flat Sandal Navy Caterpillar Mens Giles Synthetic Sandals Black
Teva Men s Hurricane XLT Reflective Sandals Black , ECCO Women s Cruise Sport Sandal Black/Black
ATIKA Women s Maya Trail Outdoor Water Shoes Sport Sandals W107 W107-KGY , Inkach Womens Wedge Sandals - Summer Flip-Flops Sandals Bath Slipper Beach Shoes White , Baviue Womens Athletic Closed Toe Ankle Strap Beach Hiking Sandals Brown
Under Armour Men s Locker II Slide Midnight Navy/Metallic Silver , Columbia Women s BarracaSunlight Athletic Sandal Black, White
Inkach Girls Rhinestone Flip Flops Women Summer Large Size Casual Flat Sandals Beach Shoes Coffee , Keen Women s Whisper Sandal Beet Red/Honeysuckle , HOKA ONE ONE Women s ORA Recovery Flip Black
Crocs Unisex Modi Sport Slide Navy/Light Grey , Jordan Men s Hydro 6, THUNDER BLUE/BLACK-IGLOO Thunder Blue/Black-igloo
Inkach Womens Summer Sandals - Thong Slippers Flip-Flops Indoor Outdoor Beach Flat Shoes Brown , Olukai Men s Hokua Flip Flop Tan / Tan , RAISINGTOP Women Thick-Bottom Slippers Embroidered High-Heel Wedges Platform Shoes Sandals Elegant Dressy Black , Columbia Women s Wave Train Sport Sandal Dark Raspberry, White , ZHShiny Men Summer Sports Sandals Leather Outdoor Trail Beach Shoes Casual Size 11 12 13 Black Chaco Women s Zvolv X2 Sport Sandal Moonless Weave Teva Terra Fi 4 - Women La Manta Black
KEEN Men s Uneek Sandal Potters Clay/Mulch ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dr. Scholl s Shoes Women s Archie Fisherman Sandal Navy Nubuck , Merrell Women s Adhera Slide Sandal Brown Mutifunctional Barefoot Water Shoes, Lightweight Quick-dry Sports Aqua Driving Exercise Beach Swimming Pool Surf Boating Walking Garden Park Shoes for Men Women Young, Rubber Sole with Drainage Hole V-Black KEEN Utility Men s Braddock Low Black/Bossa Nova
Bates Men s 9" Steel Toe slip Resistant Boots Black , Timberland PRO Women s Rockscape Low Steel-Toe Industrial Hiking Shoe Grey Synthetic/Pink Pops , Harley-Davidson Men s Darrol Motorcycle Boots. Black Brown. D93191 D93192 Brown Columbia Women s Crestwood Mid Waterproof Hiking Boot Ti Grey Steel, Dark Raspberry
MICHELIN Men s Hydroedge Puncture Resistant Waterproof Work Boot Steel Toe - Xhy866 Black , Timberland Men s Chocorua Trail Gore-TEX Mid Hiking Boot Brown/Green
ASICS Men s Aggressor 3 L.E. AG Wrestling Shoe Black/Onyx/Pink Glow , Sansha Pro 1 Canvas Ballet Slipper CLARKS Women s Mansi Juniper Combat Boot Dark Brown Dolce by Mojo Moxy Embroidered Slide Mules Hanna Denim
HiEase Women s Charming Rhinestones Beach Slides Sandals 3 cm Square Heels Summer Slippers Size 4-11 Beige , UGG Women s Edelina Winter Boot Grizzly Women Luxury Platform Mid Calf Boots Fur Lined Buckle Snow Boots Waterproof Low Heel Winter Boots Black DailyShoes Women s Military Lace up Buckle Combat Boots Mid Knee High Exclusive Quilted Credit Card Pocket Quilted Purple Pu
Stansport Jungle Boots Black , Seychelles Women s dialogue Mule Black , NIKE Men s Metcon 4 Training Shoe Black/Black-black-hyper Crimson , Carolbar Women s Zip Rivet Low Heel Retro Knee High Riding Tall Boots White Naturalizer Women s Johanna Riding Boot Banana Bread Trotters Women s Liz Loafer Pewter SoftWalk Women s Napa Mj Mary Jane Flat Black
Attack on Titan Shingeki No Kyojin Levi Ackerman Shoes Canvas Shoes Sneakers White/Black White 2 , Vans Unisex Old Skool Classic Skate Shoes Chestnut True White
Supra Vaider LC Sneaker Midnight-white , Charm Foot Women s Comfort Lace Up Low Heel Oxfords Shoes Black
Vans Authentic Black/Black ,