News and Announcements
Sanita Women s Professional Cabrio Clog Bordeaux , ara Women s Leather Clogs & Mules Aqua , Rockport Women s Cobb Hill Abigail Dress Pump Brown
YDN Women Lace up Low Heels Sandals Pointed Toe D Orsay Pumps Slingback Party Dress Shoes Red , MCICI Unisex Garden Clogs Shoes Mesh Slippers Womens Mens Beach Footwear Water Sandals Summer Blue , Skechers Women s Savor-Singular Slip-On Loafer Black Patent Leather , 101 BEACH Ladies 2 Tone Clogs with Laces Blue
Alegria Women s Joleen Loafers Shoes Chesnut Luster , Spring Step Women s Chino Purple , Alegria Women s Keli Limited Edition Professional Shoe Star Studded Forever Young Women Faux Suede Studded Espadrille Flats, Original Slip-ONS Loafer Shoes Smocking Slippers Navy /W Beads & Tassels
HiEase Women s Candy Colors Fashion Metal Mules and Clogs Stilettos Peep Toe Slipper Sandals Size 4-11 Yellow , Walking Cradles Piece Women Open Toe Leather Slides Sandal Metallic Multi/Cork Wrap Nine West Women s Gemily Denim Mule Navy Klogs USA Women s Valley Clog Blue Gilt
Modemoven Women s Red Soles Satin Heeled Mules Shoes,Sexy Summer Slippers,Cute Bow Tie Mid Heel Sandals Black , Birkenstock Arizona Unisex Leather Sandal Black Leather
YDN Women Block Low Heels Mules Slip on Clogs Round Toe Pumps Slide Casual Shoes Olive , Roper Women s Lace and Underlay Western Boot Brown , Nadition Women Summer Fashion Sandal Platform Wedges Flip Flops Wedge Heel Beach Slippers Pink , Andres Machado AM5258 Cut Heeled Mules.Women s Petite Sizes US 2 to 5. Pink Die-cut Faux Leather , YDN Women Comfy Kitten Low Heel Mules Slip on Clog Sandals Open Toe Dress Pumps Slide Shoes Black Pu-10cm , Birkenstock Unisex Professional Tokyo Super Grip Leather Slip Resistant Work Shoe White
Crocs Kids Classic Clog Coral , Sandgrens Swedish High Heel Wooden Clog Boots For Women | Chukka Shearling Black
CN-Porter Womens Breathable Mesh Sandals,Garden Clog Shoes,Beach Footwear,Anti-Slip,Water Shoes Pink , Crocs Unisex Crocband Flip Flop Pepper/White , Easy Spirit Women s Eliana Mule Dark Green/Brown Suede , ALDO Women s Cauwiel Mule Black Leather
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CEKU Closed Toe Leather Outdoor Sandals Hiking Men s Casual Waterproof Athletics Breathable Fisherman Summer Shoes Black , RAISINGTOP Women Lady Bowknot Flat Low Heel Open-Toe Sandals Slippers Beach Shoes Dressy Casual de Mujer Flip Flops Gray
Iron Age Men s Steadfast IA0161 Work Boot Wheat , Speedo Kids Surfwalker Pro 2.0 Water Shoe & Travel Sunscreen Spray Bundle Pink / White
Columbia Men s Newton Ridge Plus II Waterproof Hiking Boot Nori, Dark Banana , Barefoot Skin Water Shoes Quick-Dry Folded Womens Mens For Pool Aerobic Sport Beach Swim Yoga Diving Black/Gold Dance Class Women s JS300 Slip-On Jazz Sneaker
Tic-Tac-Toes Women s Dancer , Gold Pigeon Shoes Party Party SERA1606 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , YDN Women High Heels Platform Mules Peep Toe Clogs Slip on Wedge Sandals Slide Shoes Brown ALDO Women s Yulia Mule Gold YDN Women High Heels Platform Mules Peep Toe Clogs Slip on Wedge Sandals Slide Shoes Red
Nike Kids Grade School Downshifter 7 Running Shoes Black , NIKE Air Force 1 Retro Prm Mens Sail/Sail-sail , adidas Originals Adidas Athletics 24/7 TR M Cross Trainer Raw Steel/Raw Steel/Core Black Printed Kicks Thin Blue Line Flag Striped Sneakers For Womens by Black Sole
Vince Camuto Women s Armaceli Over The Knee Boot Foxy , adidas Powerband Boa Boost Golf Shoes White/Iron Metallic/Solar Slime , adidas Men s Pure TRX Golf Shoe White/Core Black/Ftwr White Top Moda Women s Knee Lace-up High Heel Boots White
adidas Women s W Tech Response Ftwwht/Ft Golf Shoe Black , LifeStride Women s Diverse Flat Black , DREAM PAIRS Women s Debbie Mid Wedge Heel Pump Shoes Nude Pu Lucky Women s Emmie Ballet Flat Canyon Rose 696 Pearl iZUMi Women s W X-Road Fuel IV Cycling Shoe Aqua Mint
Orthofeet Plantar Fasciitis Orthopedic Diabetic Flat Feet Bunions Walking Whitney Womens Sneakers Athletic Shoes White , KAANAS Women s Santa Fe Fashion Skate Shoe Slip-on Casual Sneaker Snake , Supra Shifter Skate Shoes Mens Mojave Camo-white , DC Men s Frequency High Skate Shoe Black/White