News and Announcements
HKR Women Leather Slip On Slip Resistant Work Shoes For Health Care & Food Service White
Dansko Men s Professional Box Leather Clog Black Box Leather , Emeril Lagasse Women s Conti Slip-Resistant Work Shoe Black
Infinity By Cherokee Women s Breeze Slip On Athletic Shoe Lightgrey/Powerpink/White , Infinity By Cherokee Women s Breeze Slip On Athletic Shoe Lightgrey/Powerpink/White Sanita Women s Smart Step Pro. Monsoon Clog Fuchsia
MOZO Women s Sport Leather Work Shoe Black , Bogs Women s Ramsey Patent Leather Slip Resistant Work Shoe White , Easy Works Women s Magna Health Care Professional Shoe White , Spring Step Women s Manila Work Shoe Blue/Multi , Skidbuster 5076 Women s Leather Slip Resistant Oxford Black Easy Works Women s Attend Health Care Professional Shoe Beige Leopard/Black ComeShun Womens Shoes Beige Classic Slip On Comfort Sneaker Casual Flats Size 7 - Skechers Women s Dighton Bricelyn Work Shoe White
Skechers Women s Comfort Flex Sr Hc Pro Health Care Professional Shoe Gray/Pink , Klogs Footwear Women s Tucker Clog Ruby Tintoretto , Easy Works Women s Bentley Health Care Professional Shoe Black
Dr. Scholl s Women s Lauri Slip On Black , Skidbuster 5056 Women s Leather Comfort Slip Resistant Athletic Shoe White Natural Uniforms Ladies, Womens Premium Leather Clogs - Medical, Dental, Nursing Shoes - Rubber Sole White
Easy Works Women s Attend Health Care Professional Shoe Beige Leopard/Black , Klogs Footwear Women s Tucker Clog Black Tintoretto , MOZO Women s Fab Canvas Work Shoe Black , Dickies Women s Zigzag Work Shoe Blue Pattern , Rasolli Women s Professional Closed Back Clogs, White Polka Dots Brown DAWGS Red Label Women s Ultralite Tracker Work Shoes Black With Black Dickies Women s Avalon Work Shoe White Dickies Women s Zigzag Work Shoe Wild Fur You
Anywear Women s Mariah Health Care and Food Service Shoe Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Coffee Magnum Men s Response III 8 Steel Toe Military and Tactical Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dr Zen Big Ben Men s Therapeutic Diabetic Extra Depth Work Boot Leather Lace Black , Team West Texas Legacy - Men s Sand Ostrich Quill Print Leather Cowboy Boots Square Toe Sand
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