News and Announcements
Adidas Performance Men s Superstar 4g Athletic Sandal Black/Metallic Silver/Black , Soludos Men s Perforated Tennis Sneaker Sandal Midnight , Women Flat Slipper, Inkach Stylish Girls Fluffy Faux Fur Flip Flops Sandal Thick Bottom Sliders Shoes Red Royal Victory Men s Sports Sandals Leather Strap Summer Open-Toe Gladiator Shoes US6.5-US11.5 Plus Size Khaki
LOUECHY Men s Ourea Sport Sandals Outdoor Hiking Sandals Blue(closed Heel) , RAISINGTOP Women Bowknot Summer Sandals Dressy de Mujer Slippers Indoor Outdoor Flip-Flops Comfortable Beach Shoes Blue AGOWOO Women s Hook and Loop Beach Hiking Sandals Black Dr. Comfort Women s Shannon Sandal Red
Northside Mens Burke II Sport Athletic Sandal Brown Camo , Propet Women s TravelActiv Ss Sandal Blue/Black , Teva Men s Original Universal Sandal Old Lizard Insignia Blue
Chaco Men s Zcloud 2 Sport Sandal Seam Rust , Teva Women s Tirra Athletic Sandal Bering-sea , Summer Women Sandals Open Toe Flip Flops Women s Sandles Thick Heel Women Shoes Korean Style Black Fila Men s Drifter Sport Sandal Fila Navy, White, Fila Red
Inkach Women Flat Slipper, Stylish Girls Fluffy Faux Fur Flip Flops Sandal Thick Bottom Sliders Shoes Pink , Easy Spirit Hartwell Women s Sandal Black , Inkach Womens Wedges Flat Sandals - Fashion Summer Flip-Flops Sandals Rhinestone Ankle Wrap Shoes Silver , Skechers Women s on-The-Go 600-Monarch Slide Sandal White/Gray
Skechers Women s on-The-Go 600-Nitto Slide Sandal Navy/Blue , NIKE Men s Benassi Just Do It Athletic Sandal Black/Challenge Red
Chaco Men s Z1 Classic Athletic Sandal Geyser Gunmetal , ECCO Men s Yucatan Sandal Marine , Chaco Women s Zx2 Classic Athletic Sandal Eclipse Green , Propet Women s TravelActiv Ss Sandal Red/Black
Northside Womens Savannah Sport Closed Toe Sandal Tan/Coral , Nevados Men s Newton Bump Toe Sandal with Bungee Strap Black/Red , Teva Womens Women s W Premier Flip-Flop Beach Break Desert Sage
Wolky Comfort Jewel Linen Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Adtec Men s 12 inch Ranch Wellington Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Rocky Men s 8 Inch S2v 101 Work Boot Multicoloured , Rockport Work Men s RK6628 Work Boot Deer Tan , Ariat Men s Relentless Gold Buckle Work Boot, Caramel Caiman Belly, 11 D US Caramel Caiman Belly
Danzcue Women’s Pointe Shoes Flexible Soft Shank with Ribbon , Pleaser Women s Delight-2049/B/PU Boot Black , Lane Women s Junk Gypsy by Sand Texas Tumbleweed Boot Round Toe - Jg0choc Sand , Romika Womens Banja 16 Brandy , WeiPoot Womens Closed Round Toe High Heels Patent Leather Solid Boots with Wedge and Non-Slipping Sole White , Latest Hot Fashion Mid Calf Women Dev-1 Cow Boy Western Slauchy Casual Chunky Heel Boot Shoes Wine Miami , Haflinger Women s SC Saskatchewan Shearling Clog Chestnut
Easemax Women s Fashion Peep Toe Mid Heel Mule Sandals Blue , New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Silver Mink/Dusted Peach
Brinley Co Women s Trick Over The Knee Boot Black , Igor Women s Boira Glow Tall Rain Boot Gris , MVE Shoes Women Fashion Comfy Vegan Suede Block Heel Slip on Thigh High Over The Knee Boots Wine 6* KARAKARA Spike-less Golf Shoes, KR-402, 5 Colors, (Brown, White, Snake Burgundy, Snake White, Black) 250 -280mm, Man & Women White
Soft Style by Hush Puppies Women s Faeth Flat Platinum , Kenneth Cole Reaction Womens Gwen Tall Riding Boots Black , Geox Women s Mendi 44 Winter Boot Coffee Qupid Women s Bee-53 Ballet Flat Blush Fila Mens Original Fitness PS Fila Cream/Fila Navy/Fila Red Roxy Women s Rory Fashion Sneaker Shoe White Rocket Dog Women s Campo Cadet Pu Fashion Sneaker White Cole Haan Women s Zerogrand Hurache Oxford Washed Indigo Etnies Womens Scout Sneaker Navy/Grey/White
DC Men s Net SE Skate Shoe Black/Grey , Osiris Men s Relic Skateboarding Shoe White/Red/Black
Vans Men s Chukka Low Red , Vans Womens Atwood Canvas Low Top Lace up Skateboarding Shoes Navy/White