News and Announcements
Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Buckle Knee-High Riding Boot Black , Style & Co. SC35 Fridaa Wide Calf Riding Boots - Barrel Barrel Nine West Women s Kellan-Wide Stretch Knee-High Boot Black Charm Foot Women s Fashion Knee High Chunky High Heel Boots Red Easy Street Women s Carlita Plus Harness Boot Brown Easy Street Women s Carlita Harness Boot Black G by GUESS Womens Nite3 Gold Chunky Glitter Aisun Women s Cool Round Toe Buckle Strap Side Zipper Dress Platform Stacked High Heel Knee High Tall Boots Black
MICHAEL Michael Kors Womens Sabrina OTK Leather Closed Toe Over Knee Fashion Black , Lucky Brand Women s Pembe Knee High Boot Toffee , Propét Women s Teagan Riding Boot Brown
Nonbrand Womens stiletto high heels thigh length over knee boots White , WeenFashion Women s Close Round Toe High-Heels Solid Closure Soft Material Boots with Zippers RedA3
Nine Seven Suede Leather Women s Pointy Toe Flat Heel Tassels Knee High Handmade Comfort Boot Apricot , LifeStride Women s X-Must Riding Boot Black Must
Nine Seven Genuine Leather Women s Pointed Stiletto Heel Side Zip Buckle Handmade Pretty Knee High Boots Black-heel 3.54 , Nine West Women s Oreyan Knee High Boot Green Suede Karen Scott Harloww Women s Boots Black
Fergalicious Women s Lundry Wc Western Boot Black , Fly London Women s Solve Buckle Trim Long Boots Black
BIGTREE Knee High Boots Women Casual Lace Up Fall Winter Wedge Comfortable Warm Long Boots Green , Guilty Shoes Womens Sexy Pull up Stiletto Slouchy High Heel - Over The Knee Thigh High Boots Dkblue Denim , Dr. Scholl s Womens Malinda - Original Collection Black AIYOUMEI Women s Pleated Slip-On Round Toe Stilettos Solid Autumn Winter Knee High Boots White
David Tate Women s Branson Wide Shaft Boot Brown , Journee Collection Womens Extra Wide Calf Slouch Buckle Knee High Boots Grey Suede
La Canadienne Women s Jackie Fashion Boot Black Suede , Soda Womens Dome Combat Boots Tan , Walking Cradles ELITE Women s Mix 14" Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
SANDALUP Unisex Water Shoes Barefoot Sports for Beach/Swim/Outdoor Walking/Scuba/Surfer and Yoga Exercise Blue Timberland PRO Men s Gridworks Moc Soft Toe Waterproof Industrial Boot Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Hi-Tec Men s Altitude IV Waterproof Hiking Boot Dark Chocolate , adidas outdoor Men s CW Winterpitch Mid CP Leather Hiking Boot Black/Scarlet/Ch Solid Grey , BCLN Womens Open toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel , ASICS Men s JB Elite TR Wrestling Shoe Black/Black , HIPPOSEUS Men and Women s Boost Dance Sneaker/Modern Jazz Soft Leather Sport Sneaker,Model B51
DAWGS Women s 13 Inch Side Tie Microfibre Boot Chocolate , TDA QJ9005 Womens Lace-up Net Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes , Gold Pigeon Shoes Party Party SERA7018 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin 采集完成 , Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU
Cambridge Select Women s Round Toe Lace-Up Buckle Zipper Chunky Heel Combat Boot Skin Pu , Crocs Unisex CitiLane Clog Pomegranate/White Lucchese Bootmaker Women s BK/BK Suede Tall Riding Boot Camel Charles Albert Women s Slouchy Riding Boot with Bow Grey Sanita Women s Smart Step Pro. Perennial Clog Blue
Daniel Green Women s Dormie Slipper Black , Klogs 3160 Women s Tucker Shoe Ruby Tintoretto , NIKE Mens Metcon 2 Synthetic Trainers Barely Volt/Bone/Black , Shoes8teen Womens Faux Suede Loafer Smoking Shoes Flats 3 Colors Black 5069a , Blivener Women s Casual Knee High Riding Boots Pull on Black , Jambu JBU by Keegan Bungee Lace Shoes Grey/Lavender
VANELi Women s FC-313 Flat Cork-multi , Aerosoles Women s Rite On Ballet Flat Red Fabric
Crocs Women s Brynn Flat Navy/Navy , DREAM PAIRS Women s Sole Simple Ballerina Walking Flats Shoes Silver Glitter adidas Barricade 2017 Boost Shoe Men s Tennis White/Silver Metallic/Core Black
Lakai Sheffield Skate Shoe Burgundy Suede , Tamaris Women s EDA 28206 Oxford Flat Black
Propét Men s Ollie Skate Shoe Black ,