News and Announcements
IDIFU Women s Fashion Pull On Round Toe High Wedge Heels Inside Mid Calf Booties Red Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Brown&x-7 Aisun Women s Casual Round Toe Inside Zip Lace Up High Heel Wedge Tall Boots Platform Under The Knee Boots With Zipper White Jiu du Women s Block Heel Waterproof Rain Boots and Garden Round Toe Fashion Rain Shoes Red Pvc Penny Loves Kenny Women s Nomad Combat Boot Brown Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Dark Blue-3cm SOREL Womens Joan of Arctic Nori Nomad Women s Puddles Rain Boot Tan Leopard
Kodiak Women s Alcona Motorcycle Boot Black 001 , Summerwhisper Women s Classic Buckle Straps Studded Rivets Faux Suede Round Toe Kitten Heel Slip on Mid Calf Boots Shoes Camel , Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Taupe
Lauren Ralph Lauren Women s Tadina Boot Dark Brown/Dark Brown , Justin Boots Women s Gypsy Collection 8" Soft Toe Bay Apache/Pink Cow , Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Blush Cotton
Brinley Co Women s Melbourne 05 Slouch Boot Regular & Wide Calf Grey , Hunter Women s Original Short Gloss Rain Boots Dark Earth Blue , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Black , MUK LUKS Women s Stacy Winter Boot Dark Brown
Koolaburra by UGG Women s Koola Short Fashion Boot Rose , BEARPAW Women s Abigail Shearling Boots 682-W Black , IDIFU Women s Casual Mid Chunky Heels Platform Lace Up Full Zip Mid Calf Boots Red EMU Australia Platinum Stinger Lo Womens Boots Chestnut
NORTY Women s Hurricane Wellie - 14 Solids and Prints - Glossy & Matte Waterproof Mid-Calf Rainboots Black , Stetson Women s Hannah Riding Boot Brown Womens Hunter Original Tall Wellington Waterproof Winter Snow Rain Boots Hunter Black
Helly Hansen Women s Georgina Winter Boot Goose/Bungee Cord/Natural , Reneeze Alice-08 Women s Mid-Calf Combat Boots with Foldable Lace up Shaft Khaki CAPE ROBBIN Womens Pointy Toe Jeweled Rhinestone Stripes Chunky Heel Ankle Booties Boot Blue SOREL Men s Caribou? Grill/Dark Ginger Sage/Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OluKai Kulapa Kai Dark Java / Dark Java , Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Naples Womens Sandal Blue , Propet Women s W3910 Vista Walker Comfort Shoe White Smooth , Men s New Crocodile Tail Design Cowboy Western Boots Pointy XXX Sand - , BAYSA Women Mesh Upper Leather Latin Dance Shoes 5.5CM Heel , Naturalizer Women s Dev Riding Boot Black , Gold Pigeon Shoes Party Party SERA1397 Comfort Evening Dress Pumps, Wedding Shoes: Women Ballroom Dance Shoes Medium Heel , CAPE ROBBIN Women Lace up Stiletto Boot - Mid Calf Heel Boot - Pointy Toe Boot - HK56 Olive CAPE ROBBIN Womens Pointy Toe Jeweled Rhinestone Chunky Heel Ankle Booties Boot Mauve Klogs USA Women s Odyssey Platform Pump Black/Silver
John Deere Women s JD3204 Mid Calf Boot Brown , Alegria Women s Paloma Flat Fandamonium Blues , B.O.C. Women s, Emmet Wedge Sandals Blush , Easy Street Women s Sportster Clog Black Croco , Wolky Comfort Lin 10820 Denim Blue Nubuck AnnaKastle Womens Colored Mule Slipper Heel Sandal Faux Suede - Black iLory Mens Ankle Snow Boots Leather Dress Fur Lined Winter Warm Boots Black Puma Women s Poseidon Cross-Training Shoe White/Cerise/Purple
Dansko Women s Professional Mule Black/Natural Oiled , Geox Women s New Lise 1 Winter Boot Coffee , White Mountain Pearson Women s Oxford Burgundy
Dance&Style Women s Froie Autumn Winter Pointed Toe Stiletto Heels Knee High Boot Black-a , TOMS Kids 10009918 Alpargata-K Glow in the Dark Tree Lights , Alegria Paloma Women s Slip on Workwomanship , Converse Men s Chuck Taylor All Star Seasonal Ox Charcoal , DoraTasia Women Girl s Japaneses Lolita Style Oxfords British School Student Uniform Cosplay Shoes White , Charm Foot Women s Western Lace Up Low heel Pointed Toe Oxford Shoes Pink , Skechers Sport Women s Empire Fashion Sneaker Gray/Light Blue Lakai Porter Skate Shoe White Suede Vans Unisex Era Shoes (Tri-tone) Charcoal Gray