News and Announcements
Seoia Women s Fashion Low Wedges Heighten Faux Suede Mid Calf Boots Booties Lace up 0624I Beige
Merrell Women s Tremblant Tall Polar Waterproof Snow Boot Merrell Oak , Kodiak Women s Froste Snow Boot Black , Susanny 3 Layer Suede Fringe Moccasin Sweet Mid Calf Knight Cowboy Faux Suede Sexy Jeans Dress Boots Yellow , Joules Women s Welly Print Rain Boot True Pink Floral
Naturalizer Women s Kala Boot Saddle , PSW Womens MSTKH Rubber Rain Boots Yellow/Navy Puppies , Western Chief Women s Cold Rated Neoprene Memory Foam Snow Boot Big City Rain , Pajar Women s Alina Boot Black/Black , IDIFU Women s Fashion Round Toe Slip On Denim Boots High Stiletto Heels Mid Calf Riding Booties Light Blue , Baffin Women s Flare Insulated Active Boot Black , Marc Fisher Aysha-WC Women s Boots Med.brown Wc , Aquapillar Button Faux Fur Mukuluk Winter Cozy Boots w Immitation Inner Shearling Tan , Bogs Women s Bobby Tall Waterproof Leather Boot Brown , Trotters Women s Blizzard III Snow Boot Bordeaux/Black
Lustacious Women s Round Toe Cuff Mid Calf Semi Slouchy Pull On Flat Boot Stone Leatherette , FRYE Women s Cara Short Suede Boot Elephant Allegra K Women s Plush Quilted Mid-Calf Boots Pink Lamo Women s Classic Snow Boot Black Harley-Davidson Women s Alivia Boot Black
Coach Belmont Women Round Toe Suede Brown Winter Boot Saddle , Trotters Women s Lyra Wide Calf Riding Boot Black Veg Tumbled Leather , Lamo Women s Virginia Slouch Boot Chocolate Journee Collection Womens Buckle Detail High-Heeled Boot Tan Style & Co. Womens Astarie Closed Toe Mid-Calf Fashion Boots Brown
SOREL Women s Joan Of Arctic Boot Nori/Dark Stone , Breckelle s DORADO-11 Western Inspired Zip up Ankle Boot Bootie Tan-11 , Charm Foot Fashion Faux-fur Womens Low Heel High Top Snow Boots Winter Boots Black , Report Women s Eviana Ankle Bootie Taupe ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
EQUICK Water Socks Durable Aqua Fins Barefoot Shoes New Version Updated Size Beach Pool Swim Surf Yoga Exercise 3 Grey Wolky Comfort Jewel 70000 Black Canals
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Linds Womens Monarch Rental Bowling Shoes- Hook and Loop Blue/Silver , Women Ladies Girls Kids Canvas Ballet Dance Gymnastics Yoga Shoes
Roymall Women s&Girls Ballet Dance Shoes/Slipper/Yoga/Gymnastics Flat Split Sole Shoes , Jack Wolfskin Women s Vancouver Texapore High W Fashion Boot Dark Iron
HIPPOSEUS Women s Sequin Latin Dance Shoes Ballroom Dancing Shoes,Model 259 , Merrell Women s Haven Pull Boot Oak , Fashion Heel Faux Suede Womens Pointed Toe Low Heel Handmade Slouch Mid Calf Boot Brown Black
Chinese Laundry Women s Shelbi Mule Grey Fabric Suede , Ted Baker Men s Camroon 4 Chelsea Boot Brown , Kamik Women s Quincys Snow Boot Khaki , Carlos by Carlos Santana Women s Candace Riding Boot Grey Synthetic Leather , Dansko Women s Professional Leather, Black Patent, 36 EU/5.5-6 B(M) US Black Patent
DC Women s Heathrow TX SE Skate Shoe Maroon , Franco Sarto Womens Cutler Black Wc Leather
Harley-Davidson Men s Distortion Boot Black , Delicious Women s Faux Suede Back Tie Over The Knee Chunky High Heel Dress Boot Black Faux Suede TOMS Men s Classic Canvas Slip-On Ash
Crocs Womens Carlie Mary Jane Flower Hello Kitty Shoes Iris / Neon Purple , BURBERRY Mens Kingly Low Top Sneaker Navy , Bandolino Women s Tad Wedge Pump Black , Converse JP Jack Mid Mens Skateboarding-Shoes 157710C Black/Egret/Egret
Lakai Sheffield Skate Shoe Burgundy Suede , Soda Women s Lace Up Oxford Flatform Shoes Natural , U-lite Women s Perforated Lace-up Wingtip Pure Color Leather Flat Oxfords Vintage Oxford Shoes Brown , Skechers Women s Moda-Pop Color Fashion Sneaker White/Green , Vans Slip-on(Tm) Core Classics Black/Black ,