News and Announcements
Bogs Women s Plimsoll Plaid Mid Winter Snow Boot Dark Gray
Paul Green Women s Kyle Slouch Boot Iron Suede , Aisun Women s Rhinestone Dressy Round Toe Pull On Mid Stacked Heels Ruched Slouchy Under The Knee High Boots Red
Joules Women s Molly Welly Rain Boot Red Indienne Floral , Pleaser Women s Bravo-100 Faux Lace-Up Platform Wedge Boot Black Polyurethane
Kamik Women s Jessie Rain Boot Black and Charcoal Grey , Sfnld Women s Cool Round Toe Buckle Double Strap Low Chunky Heel Mid Calf Boots Camel , IDIFU Women s Casual Mid Chunky Heels Platform Lace Up Full Zip Mid Calf Boots Red FRYE Women s Natalie Mid Lug Engineer Boot Black
Seychelles Women s Triangle Western Boot Taupe , Stuart Weitzman Women s Spartan Mid Calf Boot Londra , Generation Y Womens Mid Calf Boots Fur Cuff Trimming Casual Pull On Shoes Gray , CORRAL Women s Tobacco Floral Overlay Embroidered Stud and Crystals Cowgirl Boot - A3602 Tobacco
Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Taupe , Show Shine Women s Casual Platform Hidden Heel Mid Calf Boots Black DailyShoes Women s Embroidered Legend Pointed Toe Pull up Zipper Mid Calf Western Cowboy Boots Knee High Boot Black Pu
MUK LUKS Women s Stacy Winter Boot Dark Brown , Easy Street Women s Jan Plus Harness Boot Black , Indulge Women Mid Calf Block Heel Sock Boot - Knitted Chunky Heel Tall Boot - Sophie-I Taupe Cotton SOREL Womens Major Pull On Light Grey/ Cool Grey
Latasa Women s Fashion Leather Mid-calf Middle Boots, Lace-up Boots,buckles Side Black , Joules Women s Welly Print Rain Boot Navy Bloom Stripe
Sorel Tivoli High II Boot Womens - , West Blvd Womens Lima Suede Fringe Moccasin Boots Black , EMU Australia Women s Stinger Water-Resistant Boot Chestnut , FRYE Women s Veronica Slouch Boot Camel Soft Vintage Leather-76602 , Crocs Women s Rain Floe Tall Boot Espresso , FRYE Women s 8R-Wshovn Harness Boot Cognac , Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Steve Madden Men s Ransom Slide Sandal Grey Golden Retriever Men s 9" Steel Toe Work Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ASLISA Men Women Water Shoes Aqua Yoga Socks Non-Slip Quick-Dry Barefoot Beach Swim Shoes with Drainage Holes Black/White , Water Shoes, Mens Womens Kids Quick Dry Swimming Aqua Socks - Protects Against Sand, Rocks/Pebbles Green1 , Gold Pigeon Shoes Party Party SERA3551 Comfort Evening Dress Pumps, Wedding Shoes: Women Ballroom Dance Shoes Medium Heel , Corral Circle G Women s Honey Cowhide Cowgirl Boot Square Toe Honey 8.5 M US - , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA7002 2.5 Inch Heel + Foldable Brush Bundle , Chinese Laundry Women s Bailey Boot Black Suede , Georgia Women s G3374 Mid Calf Boot Soggy Brown Breckelle s Women Trooper-14 Boots Black FRYE Men s Warren Pull On Boot - 87109-Dbn Black Latest Hot Fashion Mid Calf Women Dev-1 Cow Boy Western Slauchy Casual Chunky Heel Boot Shoes Grey Miami Women Faux Suede Pointy Toe Rose Patch Motif Slip On Mule - HF88 by Wild Diva Collection Black Faux Suede
CALTO G30310-2.6 inches Taller - Height Increasing Elevator Shoes - Blue Winter Style Boots - , David Tate Women s Dallas Sandal Black Naturalizer Women s Detail Nubuck Mule Black Nubuck
SoftWalk Women s Acton Clog DARK BROWN METALLIC , SoftWalk Women s San Marcos Woven Mule Black
Naturalizer Women s January Riding Boot Black , Cody James Men s Harness Boot Square Toe - Cj9995br Brown , Easy Street Women s Alfie Ballet Flat Black
Bella Vita Women s Channing Ballet Flat Blush , Salomon Men s X Ultra Mehari GTX Hiking Shoes Quiet Shade , CLARKS Womens Un Haven Lace Navy Nubuck , K-Swiss Women s Novo Demi Fashion Sneaker Bijou Blue/Sulphur , Skechers Women s Flex Appeal 2.0 Sneaker Navy
shoewhatever Women s Oxford Platform Lace up Creeper Shoes Rose Gold , Converse CTAS 70 Punk Boot Hi Mens Skateboarding-Shoes 157625 Black/Egret , Vans Womens Atwood Canvas Low Top Lace up Skateboarding Shoes Canvas Pewter White Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 1