News and Announcements
NIKE Men s Kawa Slide Athletic Sandal White/Black , Lacoste Men s Fraisier BRD1 US SPM Flip Flops, Blue White
Shoe Shack Shower and Pool Sandal - Slide On Black 2 , Easy Spirit Hartwell Women s Sandal White , NIKE Women s Benassi JDI Sandal White/Metallic Silver
Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Blue/Multi , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Blue , PUMA Men s Popcat Slide Sandal Soft Fluo Peach-puma White
LOUECHY Men s Landam Fisherman Sandals Hiking Sandal Outdoor Sport Sandals Brown , Rider Men s Dunas VI Thong Sandal Brown , Teva Mens Men s M Hurricane XLT2 Sport Sandal Kerne Black Olive KEEN Women s Uneek O2-w Sandal White/Harvest Gold
OluKai Kulapa Kai White/Black , Propet Women s TravelActiv Ss Sandal Silver/Black OluKai Kulapa Kai Pokeberry/Black
Plus Size Shoes Women Big Bow Tie Pumps NEW Butterfly Pointed Stiletto Shoes Blue , AGOWOO Women s Lace Up Hook and Loop Beach Hiking Sandals Green , Mobils by Mephisto James Dark Brown , Drew Shoe Men s Warren Sandals Brown / Tan Nubuck , NIKE Men s Jordan Hydro 5 Sandal Black/White/Gym Red
Northside Womens Savannah Sport Closed Toe Sandal Tan/Coral , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green
ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-CBN , NIK Benassi Solarsoft Slide 2 Black Volt , AGOWOO Womens Athletic Closed Toe Hiking Sandals Brown
Summer Sandals, Inkach Women Gladiator Flat Rhinestone Sandals Summer Shoes Silver , Lotus Mens Leather Touch Fasten Sandal in Brown Brown Chaco Women s Loveland Sandal Dolman Black CLARKS Women s Brizo Cady Flat Sandal Coral
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Elevin(TM) Men Women Water Shoes Surf Beach Pool Sand Snorkeling Swim Diving Flippers Socks Red 2 , Rocky Duty Men s Fort Hood 8" Swat Boot Black Ariat Men s Workhog Trek 8" H2O Insulated Composite Toe Work Boot Oiled Brown
Y.Y Water Shoes for Men Women, Barefoot Shoes, Quick Dry Aqua Socks for Beach Swim Surf Yoga Exercise Grey , Men s Genuine Leather Crocodile Belly Embossed Leather Cowboy Handmade Boots Black Columbia Men s Peakfreak XCRSN II Mid Leather Outdry Hiking Boot Cordovan, Bright Copper Fila Men s Ravine 3 Hiking Boot Pinecone/Black/Dark Silver
50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , native Men s Miles Water Shoe Jiffy Black/Bone White/Marble , Ros Hommerson Regan Women W Round Toe Leather Loafer Gold Metallic Snake Print , Twisted X Ladies SQ BRN/Turq Top Hand Boots Brown/Turquoise
Jiu du Women s Flats Slippers Fashion Canvas Comfort Round Toe Slip on Summer Slip on Flat Shoes White Canvas , Cole Haan Men s Williams Welt II Chelsea Boot Black/Caviar Klogs USA Women s Mission Clog Infield Chaos
XYD Women Mid Kitten Heel Slingback Pumps Pointed Toe Slip On Dress Sandal Shoes With Bows Blue , PUMA Men s Ignite XT V2 Cross-Trainer Shoe Puma Black/Red Blast , New Balance Women s WX409V3 Casual Comfort Training Shoe Black Converse Chuck Taylor All Star Core Hi Optical White
New Balance Women s WX624v2 Training Shoe White , Forever Women s Frances-17 Faux Suede Chunky Block Heel Over The Knee High Heel Boots Brown Nike Men s Air Zoom Pegasus 33 Matte Silver/White-volt-black
Top Moda Pure 65 Womens Slouch Wedge Boots Tan , Harley-Davidson Men s Dipstick Boot Black , LifeStride Women s Dig Flat Black Kylie Altra Men s Golden Spike Running Shoe Black/Red
Diadora Womens Action +2 Deep Blue/White , native Shoes Women s Ap Mercury Liteknit Sneakers Groovy Yellow/Shell White/Natural Rubber , Diadora Men s Titan II Running Shoe White / Garnet-red , Etnies Scout XT Sneaker Dark Grey , HUF Men s Cromer Skateboarding Shoe White/Light Grey ,