News and Announcements
DREAM PAIRS Women s North Faux Fur Mid Calf Winter Snow Boots Black , Women s Fur Mid-Calf 4 Buttons Faux Soft Snow Winter Flat Boot Shoes New Tan-18
Justin Boots Women s Square-toe Bent Rail Boot Choco Puma/Am Blue Cwhd , IDIFU Women s Fashion Pull On Round Toe High Wedge Heels Inside Mid Calf Booties Black , Cole Haan Women s Rockland Riding Boot Chestnut Leahter , RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets New Black Pu With Pocket , Roper Women s Belle Riding Boot Black , Riding Biker Boots w Belted Detail & Rear Corset Back Lace up Black Tundra Women s Drizzle Rain Boot Gun Metal FRYE Women s 8R-Wshovn Harness Boot Cognac
BEARPAW Women s Emma Tall Fashion Boot Maple , Naturalizer Women s Rebecca Boot Black Stetson Women s Eagle Underlay BT Riding Boot Grey MUK LUKS Women s Demi Winter Boot Dark Brown Woolrich Women s Elk Creek II Winter Boot Honey/Somerton
Ariat Women s Round up Wide Square Toe Western Cowboy Boot Powder Brown , UGG Women s Carlin Harness Boot Black , The Sak Women s Rhythm Rain Boot Optic in Bloom , West Blvd Saigon Slouchy Mid-Calf Flat Boots Zebra Suede , Tretorn Women s Foley Rain Boot Black/Black/Black
Spring Step Women s Vanish Snow Boot Brown , CLIFFS BY WHITE MOUNTAIN Cliffs Finalist Women s Boot, Chestnut - 6.5 M - , FRYE Women s Bruce Pull-On Boot Cognac , ELLIE 253 REBECCA Womens boots White , Laredo Men s Tallahassee Western Boot Black , La Canadienne Womens Sophie Black Suede
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Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Crocs Women s Sloane Minnie Mouse Slide White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Mordenmiss Women s Leather Short Boots New Shoes Style 1 Black Fleece , Giggle Da Women High-top Pure Leather Ballet Shoes Jazz Shoes Soft Bottom BareTraps Women s Denyce Snow Boot Dk Grey
AmoonyFashion Women s Round-Toe Closed-Toe High-Heels Boots with Platform and Bandage Black , Abby Womens Latin Tango Cha-cha Salsa Party Modern Kitten Heel Round-toe Leather Dance-sneaker
CLARKS Women s Rosalyn Adele Slip-On Loafer Black Leather , Summerwhisper Women s Stylish Round Cap Toe Buckled Belt Chunky High Heel Side Zipper Mid Calf Boots Beige SOREL Men s Caribou? Grill/Dark Ginger Buff Slazenger Mens Classic Trainers Authentic Lace up Sports Shoes Pumps White/Navy AnnaKastle Womens Colored Mule Slipper Heel Sandal Faux Leather - Light Gray Wild Diva Over The Knee Floral Embroidered & Crushed Velvet Block Heel Boot Taupesuede Vibram Women s VI-S Fitness and Yoga Shoe Black adidas Men s Adipower s Boost 3 Onix/C Golf Shoe Grey Under Armour Men s Crusher Molded Football Cleats Black/White Bernie Mev Women s Gummies Gem Flat Pewter Black Reflective
Justin Boots Women s 17 inch Fashion Riding Boot Black Doe Tan , Trotters Women s Jenkins Flat Navy , Naturalizer Womens Lorraine Closed Toe Loafers Black
New Balance Men s U446lbw Navy/Bolt , New Balance Women s 1296v2 Tennis Shoe Vintage Indigo/Alpha Pink , Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe Checkerboard Frappe True White , Osiris Men s Slappy Skateboarding Shoe Black/White/Brown , Vans Unisex Era 59 Skate Shoes Dress Blue ,