News and Announcements
Skechers Women s On-The-Go City 2-Puff Winter Boot Charcoal , Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Black&x-7
Pleaser Women s VAN1020/BPU Boot Black Faux Leather , FRYE Women s Veronica Slouch Boot Dark Brown Soft Vintage Leather-76602 , Kamik Women s Heidi Boot Navy , Carolbar Women s Buckle Fashion Date Party Popular Hidden Wedge Heel Mid-calf Dress Boots Grey
DailyShoes Women s Combat Style Up Sweater Top Ankle Bootie with Pocket for Credit Card Knife Money Wallet Pocket Boots Blue Pu , The Fix Women s Becca Pointed Toe Sock-Style Ankle Boot Black Stretch Satin , Kate Spade New York Women s Baise Boot Tobacco , Fergie Footwear Women s Romance Over-The-Knee Boot Portico Leather , SOREL Women s Tofino Ii Curry
GIY Women s Winter Mid Calf Tall Waterproof Rian Snow Boots Fur Lined Fashion Elastic Platform Snow Boot Black , Easy Street Women s Vim Slouch Boot Brown
NOT100 Woman Waterproof Boot Size 11 is Ok (Warm Fur-Lined) (Lace up) (2018 New Design) Khaki-waterproof , Laredo Women s Keyes Western Boot Tan/Multi , Sperry Top-Sider Women s Powder Ice Cap Snow Boot Ivory , Skechers Women s Windom-Dry Spell Snow Boot Black , IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Red , Dear Time Women Quilted Styles Rain Boots Black Roma Boots Women s Emma Classic Rain Boots Yellow Sugar Women s Ruler Ankle Bootie Brown
Crocs Women s Crocband Jaunt Rain Boot Black , Naturalizer Women s Kala Boot Black , BEARPAW Women s Emma Short Snow Boot Hickory/Champagne Old West Ladies Leather Fashion Cowgirl Boots Tan
Kamik Women s Olivia Rain Boot Plum/Coral , Soda Women s Dome Combat Lace Up Mid Calf Military Boot Black , Cobb Hill Women s Melissa Boot Grey , Mofri Women s Adorable Faux Suede Rhinestone Round Toe Low Hidden Wedge Heel Pull on Slouchy Mid Calf Boots Burgandy
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Ash Women s As-Scream Slide Sandal Silver
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Lucky Brand Women s Floella Slide Sandal Travertine , Chaco Women s Z1 Classic Athletic Sandal Feathered Blue , PUMA Men s Roma Basic Sneaker White/High Risk Red/Black
Chippewa Men s 55160 IQ- 6" Waterproof Boot Apache , VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women 3d Beam Flower
Enly Quick Dry Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Black and String , YQXCC Water Shoes Mens Womens Barefoot Quick Drying Anti-Slip Aqua Shoes for Beach Pool Surf Aqua Yoga Exercise Black Blue1 , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 1688EB Comfortable-Very Fine 2.5" [Bundle of 5] , Sorel Women s Joan Rain Wedge Booties Graphite/Black , Aisun Women s Elegant Beaded Round Toe Dress Platform Stiletto High Heels Slip On Mid Calf Boots Shoes White , American Living Womens Jaycee Closed Toe Mid-Calf Cowboy Boots Dark Brown , NOT100 Womens Winter Fur Snow Boots Warm Sneakers Grey , Stegmann Women s Wool Felt Clog With Cork Sole Pine Green Birkenstock Kid s Arizona Sandal Magic Galaxy Pink
Shoes For Crews Women s Juno Clog Black , Helle Comfort Women s Sakari Gray , Globalwin Women s KadiMaya16YY25 22Boots 07black Bella Vita Women s Toni II Harness Boot Navy Super Suede
Testosterone Men s Ball Of Fire Boot Grey , Show Shine Women s Fashion Back Lacing Platform High Heel Fold Over Tall Boots Brown , ECCO Men s Casual Hybrid Golf Shoe Concrete , ARRAY Freedom Women s Slip On Chili , Journee Collection Womens Wide Width D orsay Ankle Strap Round Toe Flats Pink
Wilson Women s Rush Pro HC 100 Year Tennis Shoe (7) - , ECCO Women s Soft 5 Sneaker True Navy/True Navy , DC Men s Frequency High Skate Shoe Black/Grey/Red , Carolbar Women s Lace-Up Retro Comfort Casual Low Heel Oxfords Shoes Black
Latasa Women s Lace-up Platform Oxford Wedges Shoes Black ,