News and Announcements
TAOFFEN Women s Flat Heel Lace Up Knee Boots Black , Carolbar Women s Plus Size Zip Retro Knee High Mid Heel Tall Boots Beige Rampage Women s Ivelia Fashion Knee High Casual Riding Boot (Available In Wide Calf) Brown C LABEL FF91 Women Leatherette Knee High Pointy Toe Harness Buckle Riding Boot - Black - Demonia By Pleaser Women s Slush-225 Boot Black Polyurethane Top Moda Women s PAD-16 Round Toe Knee High Corest Boot Cognac-16 Aisun Women s Elegant Side Zipper Round Toe Platform Dress Chunky High Heels Knee High Tall Boots Black FitFlop Womens Superfringe Mukluk Knee-High Suede Boot Shoe Dark Brown
Naturalizer Women s Jenelle Wide Calf Riding Boot Banana Bread , Easy Street Women s Carlita Harness Boot Brown/Shimmer
Splendid Women s Serena Boot Black , Ros Hommerson Women s Ebony Knee High Boot Black Strech / Patent , Summerwhisper Women s Trendy Lace up Round Toe Block Medium Heel Platform Knee High Riding Boots Shoes Black , Franco Sarto Womens Cutler Black Leather , Bella Vita Women s Toni II Plus Harness Boot Brown Super Suede , KICKIC Women s PVC Rain Boots With Knee High Non-Slip Waterproof Rain Booties 8-Colors FMG002X Green Demonia Women s Sinister-301 Platform Knee Boot Black Black Pu
leanna Block High Heels Knee High Winter Shoes For Women Sexy Warm Fur Buckle Snow Boots Black , Charm Foot Women s Peep Toe Lace up Chunky Lace Summer Boots Beige
Tommy Hilfiger Women s Shano-Wc Wide Calf Classic Riding Boot Brown , BareTraps Clarke Women s Boots Black , The Highest Heel Women s Wonder Platform Boot Black Patent Stretch , FRYE Women s Ilana Pull-On SHOVN Western Boot Black-76798 , Women Classic Leatherette Faux Fur Lined Buckle Strap Knee High Riding Boots Tan_kayley , Nine Seven Genuine Leather Women s Round Toe Chunky Heel Handmade Knee High Boot Black , FRYE Women s Jordan Strappy Tall Riding Boot Wood , BalaMasa Womens High Heels Knee High Solid PU Snow Boots Brown
Fergalicious Women s Tootsie Knee High Boot Black , Top Moda Forever Link Womens Patricia-01 Lace Up Faux Suede Ankle Wedge Booties Red
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Blue Shark , Dreamcity Women s Water Shoes Athletic Sport Lightweight Walking Shoes Grey , Bloch Dance Women s Super Jazz Jazz Shoe , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1154EB Comfortable-Very Fine 2.5"[Bundle of 5] , Danz Plus Slip On Soft Leather Jazz Shoes Adult & Child All Sizes - Quality Assured Black
Bloch Dance Warm Up Bootie Ballet Shoe , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Dance Class Women s B502 Split Sole Leather Ballet Slipper , Joules Women s Welly Print Rain Boot Navy Stripe
VVFamily Womens Slippers Clogs House for Girls Home Slip ONS Sandals by, Black/Grey/Beige/Wine Red Grey , Sigerson Morrison Women s Queen Platform Sandal Black
NIKE Men s Sonic Flight Basketball Shoe Mid Navy/Lt Mgnt Gry/Hypr Pnch , NIKE Men s Air Diamond Trainer Pro Blue/White/Silver Aisun Women s Cool Round Toe Buckle Strap Side Zipper Dress Platform Stacked High Heel Knee High Tall Boots White
Susanny Women s Knee High Riding Boots Wide Calf Leather Side Zip Buckle Ankle Low Heel Long boots Army Green , Naturalizer Women s Marianne Oatmeal Snake Nubuck alpine swiss Women s Pierina Ballet Flats Black Patent VANS MENS SK8 HI REISSUE LEATHER SHOES Gum Mono
Vans Unisex Old Skool Classic Skate Shoes Red , Wolky Comfort Lace up Shoes Fly 70209 Grey Leather, Yellow Sole Etnies Men s Fader 2 Skate Shoe Metal Mulisha Black/Grey/White
DC Men s Syntax Skateboarding Shoe White/Navy , DC Men s Heathrow Skate Shoe Yellow/Gold , Lakai Griffin Mid WT Skate Shoe Black Leather