News and Announcements
Dolce Vita Women s Wes Mule Saddle Comfity Fringed Mules For Women, Tassel Backless Slides Slip On Dress Slippers Orange Daniel Green Women s Dormie Slipper Black
Crocs Women s Citilane Roka Court Sneaker Black , Anywear Women s Srangel Health Care & Food Service Shoe Plum Candy Blankey Unisex Quick Drying Water Shoes Slippers Garden Clog for Women Men Beachwear Sandals Water Sport 162-dark Blue FSJ Women Fashion Mid High Heels Sandals Suede Slip on Open Toe Mules Sexy Slide Shoes Size 4-15 US Pink-10 Cm
Birkenstock Arizona Soft Footbed Suede Sandal White Birko-Flor , Flexus by Spring Step Women s Ramble Mule Beige , Me Too Women s Peony Boot Black Gioia , Crocs Unisex Crocband Clog Lemon/Grass Green , Crocs Kids Classic Clog Chocolate
Chris-T Womens Mules Flats Rivets Slides Rockstud Strappy Studded Sandals Backless Dress Slippers 5-14 US Gold/Gold Studs/Leather , XYD Women Retro Pointed Toe Mule Slides Mid Heel Slip On Patent Suede Sandal Shoes Gray
Klogs USA Women s Melbourne Mule Mustang Eagle , Easy Street Women s Evette Clog Beige
Dansko Women s Professional Mule Grey Box , Anywear Women s Zone Health Care and Food Service Shoe Black/White/Tan , Birkenstock Gizeh Unisex Leather Sandals Lack Pink , Rialto Verve Women s Mule, Tobacco - 10 M - , Birkenstock Women s Daytona Dd Crystal Lilac , O-NINE Casual Dress Shoes Drving Laceup Shoes Beige Black Brown Gray Navy Red Camel Camo Yoms1300darkbrownst
Buzfi Coast Clog, Different Types of Color and Shape, Garden Clogs Shoes, Beach Sandals Slippers, Fashionable Unisex Coast Clog Rose , Easy Street Women s Ease Mule Berry , Easy Street Women s Miller Mule Black , Klogs Klogs Hands Patent Sanita Women s Original Pro-Hex Mule Purple
Sintiz Womens Quick-Dry Garden Clogs Shoes Comfort Walking Sandal Slippers Non-Slip Beach Shower Water Shoes Purple , Open Back Slip On Horsebit Mules Flat, Low Cuban Heel w Metal Ornament Whisky ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dolce Vita Women s Bobbi Slide Sandal Silver Leather Chaco Women s Zx2 Classic Athletic Sandal Fusion Rose
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Summer Sandals Gladiator High Heels Women Sexy Front Open Cross Strap Stilettos Pumps Genova Shoes Black , 5.11 Tactical EVO 6" Boot With Sidezip Black , Fila Men s Chastizer Military and Tactical Boot Black/Black/Black OUYAJI Woman Man Lightweight Water Shoes Couple Non-Slip Yoga Swimming Beach Play Walking Shoes Blue
Giotto Kids Swim Water Shoes Quick Dry Non-Slip for Boys & Girls A2-navy , YUNGOD Men s and Women s Quick Drying Slip on Aqua Water Shoes Athletic Lightweight Walking Shoes 1-blue , Fifly Womens T-Strap Latin Salsa Cha-Cha Custom 2"/2.4"/2.8"/3"/3.15"/3.5"/4" Heel Peep-Toe Satin Professional Dance-Shoes Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1620 3 Inch Heel + Foldable Brush Bundle
Women Ladies Girls Kids Canvas Ballet Dance Gymnastics Yoga Shoes , Leoy88 Women s Fashion Shelly Wide Calf Artificial Leather Knee-High Lace-up Flat Boot Black , Tic-Tac-Toes Women s Dancer , BEARPAW Bridget Women s Boot Chocolate Ii Pleaser Women s Delight-1018 Boot
Sanuk Women s Dree Me Cruiser Flat Natural , Sanita Women s Professional Cabrio Clog Black
Journee Collection Womens Faux Leather Slide-On Mules Gold , Nurse Mates Women s Bryar Slip-On Clog Shoes Black/Grey Paisley , David Tate Women s Babe Black Multi Crocs Sarah Mule Clog Black/Black/Black
Chinese Laundry Women s Sammy Mule Yellow Suede , DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Nude Suede , Journee Collection Womens Extra Wide Calf Slouch Buckle Knee High Boots Black
FRYE Women s Jackie Button Riding Boot Black-76579 , CLARKS Women s CloudSteppers Sillian Jetay Flat Silver Metallic Synthetic , PUMA Mens X DP Court Platform K Puma Black/Puma White Osiris Men s Turin Skate Shoe Black/Tan
Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Brown-gray , Supra Stacks Vulc II Sneaker Demitasse/White