News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Roymall Roymall Women B01HFEQN0E s Satin Latin Dance 19568 Shoes Ballroom Salsa Tango Performance Shoes,Model AF306 844fc37
Woman s Classic Yoga Canvas Ballet Dancing Shoes
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Party Party SERA7017 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
So Danca TA05 Basic Lace-Up Jazz Shoe with Riveted Taps , TDA CM103 Womens Ankle Strap Sparkle PU Leather Salsa Tango Ballroom Latin Party Dance Sandals
CHNHIRA Women s Fashion Ballroom Mesh Soft Sport Dance Jazz Sneaker , Danshuz Women s Value Tapper Oxfords, Man Made , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.2" Heel , Capezio Men s 2020 Romeo Ballet Shoe Black , Honeystore Women s Soft Ground Mary Jane Glitter Dance Shoes Minishion Women s Glitter Ballroom Latin Dancing Shoes Party Wedding Heels
LabatoStyle Ballet Slippers for Girls Split-Sole Canvas Ballet Dance Shoes(Toddler/Kid/Women) , Misu Women s Peep Toe Sandals Latin Salsa Tango Practice Ballroom Dance Shoes with 3.3" Heel
Zebra Stripes Rubber Lace-up Boots - Elvetik Swiss Design, 8 B(M) US - #CB0044 , Aaron Womens Mid Heel Salsa Tango Latin Dance Shoes , HIPPOSEUS Women s Sequins Latin Dance Shoes Ballroom Dancing Shoes,Model 216 , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Women s Mid Low Heel Salsa Tango Ballroom Latin Party Dance Shoes
Party Party SERA7001 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Abby AQ-6175 Womens Latin Tango Cha-Cha Kitten Heel Round-toe Leather Dance-shoes , CRC YCL035 Women s Sexy PU Leather Snake Cross Strap Buckle Ballroom Latin Dance Shoes superpark Women s Latin Dance Shoes with Soft Sole Female Latin Sandals Ballroom Dance Shoes DSOL Women s Latin Dance Shoes D1621-3 MSMAX Classic Black Leather Character Dance Shoes for Women Capezio Hanami Ballet Dance Shoe
Very Fine Men s Salsa Ballroom Tango Latin Dance Shoes 917101 Bundle with Dance Shoe Wire Brush Heel 1" Black patent , TTdancewear Women Ballroom Dance Shoes Latin Salsa Bachata Performance Sparkly Dance Dancing Shoes , Minishion L195 Women s Crystals Satin Latin Salsa Ballroom Dance Sandals
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Dancing Shoes,Model 225 , FRYE Women s Samantha Zip Tall Motorcycle Boot Black , OUOUVALLEY Classic Slip-on Original Suede Chelsea Boots Black , FSJ Women Comfort Low Heel Mules Peep Toe Suede Sandals Slip On Dress Pump Shoes Size 4-15 US Yellow , Soda Women s Oracle Lace-up Combat Folded Cuff Riding Mid-Calf Boots, Dark Tan, 6 M US Black Pu Klogs USA Women s Springfield Closed Back Clog Black
Baffin Men s Blizzard Snow Boot Chocolate/Orange , Native Unisex Apollo Moc Fashion Sneaker. Jiffy Blk/Jiffy Blk adidas Adipower Weightlift Cross Trainer Trace Cargo/Trace Cargo
Adidas Performance Women s Adizero Attack W Tennis Shoe White/White/Shock Red , K-Swiss Women s Tubes Infinity CMF Fashion-Sneakers Neutral Gray , adidas Men s Terrex CMTK Shoes & Cooling Towel Bundle Black / White / Grey Three , Drew Shoe Women s Bloom II Mary Jane Bone Calf , IDIFU Women s Classic Round Toe Mid Chunky Heels Full Zip Up Long Knee High Riding Boots Yellow , CLARKS Women s Mazlyn Artic Black Vionic Womens Bristol Caramel
Camper Women s Right Nina K200619 Mary Jane Flat Blue , Camper Women s Serena Light Pastel LifeStride Women s Dee Ballet Flat Black
PUMA Men s Smash V2 Sneaker Puma Black-puma White-puma Silver , Easy Spirit Women s Motion Lace up Oxford Navy , Skechers Flex Appeal 2.0 Athletic Women s Shoes Size Charcoal
Converse Men s Chuck Taylor All Star Seasonal Ox Yellow/Orange/Pink , Cole Haan Women s Rodeo Tassel Driver Loafer Malbec Suede