News and Announcements
Vans Authentic Abstract/Black LifeStride Women s Playful Ballet Flat White/Denim
Aerosoles Women s Traveler Flat Black Fabric , Aravon Women s Faith Flat Bronze , Minibee Women s Casual Foldable Portable Travel Ballet Flat Shoes Blue
Soft Style Women s Angel II Pump Bone Elegance , Aravon Women s Portia - AR Dress Pump Black Multi
Aerosoles Women s Ballet Flat Gold Leather , Ollio Women s Shoe Ballet Basic Pointed Toe Comfort Enamel Flat Blush ED by Ellen Womens Langston Leather Closed Toe Ballet Flats Neutral Multi Floral Light Linen TOMS Men s Classic Canvas Slip-On Gold Crochet Metallic
SAS Women s Dream Slip on Brown , SoftWalk Women s Hampshire Ballet Flat Red Bernie Mev Women s Gem Wedge Pump Jeans Combo
Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Francis Black , JBU by Jambu Women s Wildflower Encore Mary Jane Flat Espresso , Aerosoles Women s Trend Right Flat Black , DREAM PAIRS Women s Sole-Flex Ballerina Walking Flats Shoes Nude-b DREAM PAIRS Women s Dories Flats Shoes Low Wedge Heel Peep Toe Black Suede
CLARKS Women s Kinzie Willow Flat Aubergine , Ivanka Trump Women s Liah Dress Pump Black/Multi Fabric
Skechers Sport Women s Beathe Easy Our Song Fashion Sneaker Gunmetal , Soft Style Hush Puppies Women s Rogan Flat Dark Denim , Nine West Women s SPRUCE9X9 Suede Ballet Flat Dark Grey Suede , Arcopedico ES Plum Kenneth Cole REACTION Women s Row-Ing 2 Slip on Skimmer Bow Detail Ballet Flat Soft Gold Feversole Women s Macaroon Colorful Memory Patent Ballet Flat Pink Aerosoles Women s Betunia Loafer Tan SCHUTZ Women s Kirsten Mule Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Tahari Women s Posey High Heeled Sandal Taupe
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Women s Venice H2 Sandal Cascade/Misty Jade , SIKELO Men and Women s Water Shoes Quick-Dry Barefoot Sports Lightweight Pink , UwantC Men Women Kids Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks for Beach Swim Surf Exercise Colorful Orange
CIOR Kids Water Shoes Quick-Dry Boys and Girls Slip-on Aqua Beach Sneakers (Toddler/Little Kid/Big Kid) 2w.pink , Reebok Men s Sublite Cushion RB8882 Military and Tactical Boot Sage Green Northside Brille II Water Shoe (Toddler/Little Kid) Aqua
fereshte Couple Unisex Mens Womens Breathable Mesh Antiskid Lightweight Beach Quick-Dry Water Shoes Blue , Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Blue Green
Finn Comfort Men s Garmisch Hiking Boot Ebony/Rinde Chimera/Piper , Rockport Work Men s RK6523 Work Shoe Black Crazy Horse Leather
Dr. Martens Original 14 Eye Boot Black , Reebok Women s Stealth 8" Lace-up Side-Zip Work Boot Composite Toe - Rb894 Desert Tan
FRYE Women s Julie Lace Tall Combat Boot Black , BRUNO MARC NEW YORK Bruno Marc Men s Bergen-02 Leather Lined Oxfords Dress Ankle Boots Dark Brown
XYD Women s Fashion Suede High Heel Pumps Pointed Toe V Cut Slip On Dress Shoes Coral , Olivia Miller Bohemia Western Embroidered Chunky Heel Over The Knee Boots Black Under Armour Men s Zone 2 Steel (035)/Anthracite Easy Spirit Women s Traveltime Mule Silver Easy Street Women s Carlita Harness Boot Black
Speed Limit 98 Women s Witness Knee High Geometric Laser Cut Out Stiletto Heel Boot Black , Diadora Unisex Intrepid NYL White/Estate Blue/Skydiver Rollie Women s Lightweight Derby Punch Perforated Lace-up Flat Shoe Chalk Pink Leather
Sam Edelman Women s Hazel Dress Pump Golden Copper Soft Metallic Sheep Leather , Dr. Comfort Women s Refresh X Blue Diabetic Athletic Shoes White and Blue
Diadora Men s Titan II Running Shoe Golden Rod , Fila Mens Hail Storm 3 Mid Composite Toe Trail Castlerock/Black/Metallic Silver , Bernie Mev Womens Tara Cano Mustard/Grey
School Issue Upper Class 7300 Saddle Shoe (Toddler/Little Kid/Big Kid) Black/White , Easy Street Women s Lucky Oxford Navy Suede