News and Announcements
Aisun Women s Elegant Side Zipper Round Toe Platform Dress Chunky High Heels Knee High Tall Boots Army Green
Not Rated Women s Moonshine Chelsea Boot Grey , Helly Hansen Women s W Garibaldi Vl-W Cold Weather Boot Camel/Coffee Bean/Bungee Cord/Natural/Khaki/Angora/Sperry Gum , NEWCOSPLAY Women s Knee High Lace-Up Canvas Zip Dance Fashion Boots 905red , BalaMasa Womens High Heels Knee High PU Knight Boot Blue , Bella Vita Women s Transit II Plus Knee-High Boot Red , Globalwin Women s KadiMaya16YY25 22Boots Black
Giovani Donne Women s Leatherette Trendy Slouchy Knee High Flat Fall Winter Boot Camel , Giovani Donne Women s Leatherette Trendy Slouchy Knee High Flat Fall Winter Boot Camel-ii , CLARKS Women s Cheyn Whisk Riding Boot Black
Nature Breeze FH64 Women Leatherette Knee High Lug Sole Zippered Riding Boot Taupe , Aisun Women s Trendy Round Toe Platform Lace Up Stiletto High Heels Lace Up Knee High Tall Boots Black , Carolbar Women s Zipper Rhinestone Star Shaped Decorations Chic High Heel Dress Boots Wine Red
Karen Scott Womens Clancy Square Toe Classic Pumps Medium Brown , FRYE Women s Melissa Tall Lace Riding Boot Black , Not Rated Women s Sass It up Riding Boot Black , Journee Collection Womens Regular and Wide-Calf Faux Suede Over-The-Knee Boots Taupe , IDIFU Women s Comfy Studded Buckled Mid Chunky Heels Boots Side Zip Up Knee High Riding Booties Black WeenFashion Women s Close Round Toe High-Heels Solid Closure Soft Material Boots with Zippers Red-Buckle FRYE Women s Jayden Button Tall-SMVLE Riding Boot Redwood-76095 Aisun Women s Trendy Round Toe Platform Lace Up Stiletto High Heels Lace Up Knee High Tall Boots Black
Nine West Women s FALLON9X9W Leather Black/Black Wide Leather , Brinley Co Women s Blaire Knee High Boot Brown
Soda Women s Jade Faux Leather Two Tone Buckle Knee High Riding Boot, Brown/Black, 6 M US Black//Tan , Western Chief Women s Waterproof Printed Tall Rain Boot Flag Top Pop , LifeStride Women s Unity Harness Boot Black Sfnld Women s Fashion Round Toe Stitches Fringe Lace Up Knee High Riding Boots Black DailyShoes Knee-High Sweater Heels - Chunky See-Through Heel - Ultra Soft Sweater Fabric - Perfect For a Bold Nightwear Look Black Knitted Sweater Vince Camuto Women s Phillie Riding Boot Rich Cognac
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Summer Women Sandals Open Toe Flip Flops Women s Sandles Thick Heel Women Shoes Korean Style Brown Gentle Souls Women s Iona Flat Pool Slide Sandal White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Men s Summer Casual Breathable Leather House Slippers Office Comfort Slip-On Driving shoes Beach Sandals Black , Gungun Adult Swimming Water Shoes Aqua Barefoot Sock for Women Men Blue Grids , American Athletic Shoe Men s Froggs Water Shoe Brown
Hi-Tec Men s Altitude V I Waterproof Hiking Boot Black/Charcoal , Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 216 UGG Womens Jasper Chestnut Leather TDA Women s Classic Simple Style Lace-up Ballroom Evening Wedding Modern Latin Dance Shoes
MUK LUKS Women s Gwen Snow Boot White , FRYE Women s Clara OTK Leather Slouch Boot Redwood Extended Calf
welltree Unisex Women s Men s Garden Clog Shoes Quick Drying Slippers Sandals Camo-green , Le Pepe A149830 Womens Black Leather Above-The-Knee Boot. - , Charm Foot Women s Peep Toe Lace Up Zipper Chunky High Heel Boots Red , TOMS Women s Classics Blue Spruce , OluKai Ohana Sandals - Men s Black/ Black , DREAM PAIRS Women s Sole_Stretchy Fashion Elastic Ankle Straps Flats Shoes Nude , Dr. Comfort Women s Meghan Turquoise Diabetic Athletic Shoes Purple , LifeStride Women s Playful Ballet Flat White/Denim
Fila Mens F-13 PS Navy/Red/White , ASICS Women s Gel-Resolution 7 Clay Court Tennis Shoe White/Silver New Balance Women s 589V1 Work Training Shoe Thunder Supra Skytop Skate Shoe White-white DC Women s Heathrow IA Skateboarding Shoe Black Acid Vans Slip-on(Tm) Core Classics Sf Classic White/Checker Osiris NYC 83 VLC Skate Shoe Covert/Ops/Lutzka
Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Black , Globe Men s The Eagle Skate Shoe White/Gum , Etnies Women s Jameson Vulc Skate Shoe Burgundy/Tan/White , DC Women s Trase SE Skateboarding Shoe Black/Gold ,