News and Announcements
Aerosoles Women s Final Exam Wedge Brown Exotic
Ollio Women s Shoe Mesh Glitter Comfort Ballet Flat Style1-green , DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Nude Pu
Zaxy Women s Amora Ballet Flat Gold , Naturalizer Women s Therese Ballet Flat Taupe SANMIO Women s Flat Shoes, Slip On Ballet Flats Comfortable Leather Square Toe Casual Loafer Black4 Naturalizer Women s Emily Pump Aged Gold Leather Ollio Women s Ballet Shoe Floral Lace Breathable Flat White
Aravon Women s Farah Red Brown , Ivanka Trump Women s Evana Ballet Flat Navy , FRYE Women s Carson Ballet Flat Blush ARRAY Freedom Women s Slip On Pewter
Franco Sarto Women s Sela Mule Dark Camel , Bella Marie Women s Classic Patent Pointed Toe Slip On Flat White
CLARKS Women s Janey June Mary Jane Flat Beeswax Leather , KEEN Women s Sienna MJ Canvas Shoe New Black , Yosi Samra Women s Stella Ballet Flat Black
Drew Shoe Women s Bloom II Black Leather/Stretch , Summerwhisper Women s Simple Round Toe Low-cut Wide Width Slip-on Flats Pumps Shoes Black , Propet Women s Ladybug Walking Shoe Cayenne , Crocs Women s Busy Day Heather Skimmer Flat Navy , Trotters Women s Monarch Loafer Ruby Red
Ivanka Trump Women s Tropica Ballet Flat Pink , Ros Hommerson Chelsea Mary Jane Women s Slip On Shoes Navy , Aerosoles Women s Traveler Flat Black Fabric
Kaitlyn Pan Pointed Toe Studded Ballerina Leather Flats Neon Yellow Patent/Nude Trim/Gold Studs , SoftWalk Women s Adora Flat Black , Sam Edelman Women s Felicia 2 Ballet Flat Greige Perforated Suede , Naturalizer Women s Charlie Sneaker Taupe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Womens and Mens Water Shoes Barefoot Quick-Dry Aqua Socks for Beach Swim Surf Yoga Exercise Gold Love/Blue , Merrell Men s Mix Master Bound Sport Convertible Black 5.11 Tactical Pursuit Advance 6" Boot Dark Coyote
Speedo Men s Surf Knit Athletic Water Shoe Black/Grey , Caterpillar Women s Champ Steel Toe Work Shoe Black , Ariat Men s Heritage Roughstock Venttek Western Cowboy Boot, Antique Mocha Suede, 10.5 2E US Gingersnap Old West Men s Leather Roper Cowboy Boot Distressed La Sportiva Men s Karakorum Hiking Shoe Green Timberland Men s Chocorua Trail Mid Hiking Boot Brown
Easy Street Women s Holly Mule Navy/Matte Gunmetal , L-RUN Girls /Women s Canvas Ballet Dance Shoes/Ballet Shipper/Yoga Shoe , Minishion Women s Fashion Performance Salsa Tango Ballroom Latin Dance Sandals
Women Premium Leather Jazz Shoe Neoprene Elastic Slip-on Jazz Shoes , Abby 7136 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Flannel
Pleaser Women s Fab2023/Bpu Boot Black Str Faux Leather , IDIFU Women s Fashion Platform Mid Wedge Hidden Heels Mid Calf Riding Boots Yellow , Chinese Laundry Women s Craze Fashion Boot Black Knit , Cambridge Select Women s Caged Cutout Closed Round Toe Western Buckle Chunky Stacked Low Heel Slip-On Slide Mule Taupe Pu , UGG Women s Elvia Boot Chestnut
Northside Women s Winthrop II Snow Boot Black , Blundstone Women s Blundstone 500 Stout Brown Boot Black
Crocs Unisex Classic Clog Candy Pink , Birkenstock Milano Sandals - (Unisex) Basalt
Women Faux Suede Pointy Toe Rose Patch Motif Slip On Mule - HF88 by Wild Diva Collection Black Faux Suede , Polar Fox Lace-up Buckle Combat Boots Fabian MPX808006 Black , Spring Step Women s Ronit Boot Black
Guilty Shoes Womens Classic Comfortable Round Toe Slip On Ballet Everyday Flats 10 Black Canvas , Vans Unisex Old Skool Classic Skate Shoes Red Black DC Men s Pure High-Top Wc Skate Shoe Black/White
Vans Kids Authentic Elastic (Valentines) Skate Shoe (Elastic Lace) Navy/True White ,