News and Announcements
Aerosoles Women s Final Exam Wedge Brown Exotic , Ollio Women s Shoe Mesh Glitter Comfort Ballet Flat Style1-green DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Nude Pu
Zaxy Women s Amora Ballet Flat Gold , Naturalizer Women s Therese Ballet Flat Taupe , SANMIO Women s Flat Shoes, Slip On Ballet Flats Comfortable Leather Square Toe Casual Loafer Black4 , Naturalizer Women s Emily Pump Aged Gold Leather , Ollio Women s Ballet Shoe Floral Lace Breathable Flat White Aravon Women s Farah Red Brown
Ivanka Trump Women s Evana Ballet Flat Navy , FRYE Women s Carson Ballet Flat Blush , ARRAY Freedom Women s Slip On Pewter Franco Sarto Women s Sela Mule Dark Camel
Bella Marie Women s Classic Patent Pointed Toe Slip On Flat White , CLARKS Women s Janey June Mary Jane Flat Beeswax Leather KEEN Women s Sienna MJ Canvas Shoe New Black Yosi Samra Women s Stella Ballet Flat Black
Drew Shoe Women s Bloom II Black Leather/Stretch , Summerwhisper Women s Simple Round Toe Low-cut Wide Width Slip-on Flats Pumps Shoes Black , Propet Women s Ladybug Walking Shoe Cayenne Crocs Women s Busy Day Heather Skimmer Flat Navy Trotters Women s Monarch Loafer Ruby Red Ivanka Trump Women s Tropica Ballet Flat Pink Ros Hommerson Chelsea Mary Jane Women s Slip On Shoes Navy Aerosoles Women s Traveler Flat Black Fabric
Kaitlyn Pan Pointed Toe Studded Ballerina Leather Flats Neon Yellow Patent/Nude Trim/Gold Studs , SoftWalk Women s Adora Flat Black , Sam Edelman Women s Felicia 2 Ballet Flat Greige Perforated Suede , Naturalizer Women s Charlie Sneaker Taupe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
FRYE Men s Cape Slide Sandal Brown , NIKE Men s Benassi Just Do It Athletic Sandal Black
Muck Boot Women s Arctic Adventure Print Work Boot Black, Gray/Spruce Spiral , Lucchese Classics Men s Montana-Blk F.Q. Ost Cord Derby Calf Riding Boot Black
Cudas Men s Flatwater Water Shoe Navy , Capezio Hanami Ballet Dance Shoe Light Pink , Bloch Dance Women s Prolite II Leather Ballet Slipper , Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU , Minishion Womens Kitten Heel Satin Evening Party Bridal Wedding Mary Jane Shoes WeiPoot Women s Kitten-Heels Frosted Low-top Solid Pull-on Boots Black Pajar Women s Galaxia Snow Boot Black
Blossom Women Mid Calf Faux Fur Boots Tina Gray , Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors Fuchsia
Crocs Classic Mule White - 11 US Men/13 US Women M US - , Skechers Men s M. Fit Air Oxford Navy/Black , Sanita Women s Professional Xenia Patent Clog Red , Jordan Nike Men s Grind Training Shoe Black Metallic Gold White , Vans Authentic White/True White
TOMS Women s Classics Turquoise Canvas , adidas Golf Women s W Adipure Sport Golf Shoe Grey/Red Night , rismart Girls Women Fashion Knee High Lace-up Canvas Boots Pure White Black Zip Dance Boots White , Naturalizer Womens emiline Black/White Pixel
Sugar Women s Eternity Espadrille Flat, Canvas Casual Slip On Shoe with Rope Stitching Natural Crochet , Seychelles Women s Research Pointed Toe Flat Silver , FRYE Men s Brett Slip On Tennis Shoe White PUMA Suede Classic Sneaker Melon-puma White Women Classic Perforated Flats Platform Oxfords Shoes Ankle Booties Martin Cowboy Riding Boots Brown
Vans Unisex Era Skate Shoe True White , NIKE Men s Zoom Stefan Janoski Skate Shoe White / Black-white-multi-color Wanted Womens Beekman Oxford Silver