News and Announcements
Calvin Klein Men s Mackee Tumbled Brushed Smth Slide Sandal Brick Red , KEEN Women s Clearwater CNX Sandal Fusion Coral/Vapor , RAISINGTOP Summer Bohemia Beach Platform Slippers Wedge Sandals Comfortable Arch Support Women Shoes 2 Inch Heels Black , U-MAC Men s Flip Flops Thong Sandals Comfortable Slip on Non-Skid Summer Beach Casual Slippers Brown , Chaco Women s ZX1 Classic Sport Sandal Static Avocado
NATURAL SOUL Women s Beatrice Fisherman Sandal Black Lizard , Men Beach Shoes Comforatble Crocodile Leather Flip Flop Casual Outdoor Men Slipper Sandal Big Size37-46 Dropship Yellow Sandal , Chaco Women s Z1 Classic Athletic Sandal Black , Propet Women s W3910 Vista Walker Comfort Shoe Black Smooth , HEART@LOVE New Elegant Brand Mesh Sandals Metal Decoration Peep Toe Shoes Woman Low Heels Plus Size 34-48 Footwear Silver , Pattrily Men Toe Bumper Outdoor Hiking Sandals Genuine Leather Beach Slippers Khaki , Teva Women s Ewaso Sandal Brown , Summer Sandals, Inkach Women Flower Summer Bohemia Sandals Clip Toe Beach Shoes Beige , KEEN Women s Venice Sandal Mineral Blue/Amber Inkach Fashion Womens Flip-Flops Summer Sandals Beach Slip-on Slippers Loafers Flat Shoes Pink
Kamik Men s Silverlake Sandal Navy , Sanuk Women s Donna Paige Flat Black , Merrell Women s Around Town Slide Sandal Brown/Green , Merrell Men s J71121 Stucco , Chaco Men s Z1 Classic Athletic Sandal Split Gray Kamik Women s Bali Black RAISINGTOP Ladies Women Roman Shoes Braided Platform Thick-Bottom Waterproof Wedge Sandals Double Strap Lace up New Brown
Merrell Women s Terran Lattice II Sandal Fuchsia , KEEN Women s Bali Sandals Agate Grey/Dark Olive , Drew Angela Women s Sandal Bone Smooth Leather Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Black/Gray Crocs Unisex Classic Slide Sandal Navy Polo Ralph Lauren Men s Cayson Slide Sandal Black Camo Teva Mens Men s M Hurricane XLT2 Sport Sandal Kerne Blue/Multi
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Bates Men s GX-8 8 Inch Ultra-Lites GTX Waterproof Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Timberland Mens 6" Classic Premium Boot , NORTY Young Mens Aqua Sock Wave Water Shoes - Waterproof Slip-ONS for Pool, Beach and Sports - Runs 1 Size Small Navy/White , Dreamcity Women s Water Shoes Athletic Sport Lightweight Walking Shoes Lightgrey 1786 , VFDB Women Mid Calf Boot Suede Faux Fur Tassel Outdoor Winter Snow Suede Flat Shoes Pink Pink Fur Timberland PRO Men s Mortar Pull-On CSA Composite-Toe Waterproof Work and Hunt Boot Brown Ballistic Nylon
Brinley Co Womens Regular and Wide Calf Round Toe Faux Leather Mid-Calf Wedge Boots Grey , Sperry Top-Sider Women s Saltwater Acadia Rain Boot Canteen , Bernie Mev Women s FM Combat Boot Cognac Bogs Women s Sidney Tall Solid Waterproof Insulated Boot Black
Metrocharm MC124 Men s Formal Dress Casual Ankle Chelsea Boot Tan , SoftWalk Women s Murietta Mule Brown Brocade Journee Collection Womens Regular and Wide Calf Distressed D-ring Strap Riding Boots Black
FLY London Women s Woof783fly Mid Calf Boot Camel Oil Suede/Rug , Summerwhisper Women s Classic Buckle Straps Studded Rivets Faux Suede Round Toe Kitten Heel Slip on Mid Calf Boots Shoes Beige , Crocs Unisex Classic Blitzen III Clog Mule Navy/Oatmeal FAMMZ Women Ladies GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown
Ryka Women s Vida RZX 2 Cross-Trainer Shoe Grey/Blue , FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown ECCO Men s Biom Hybrid 2 Golf Shoe Grau (59054concrete/Fire)
TOMS Women s Deconstructed Alpargata Casual Shoe Black Woven Stripe , TOMS Women s Del Rey Sneaker Grey Tribal Dr. Comfort Endurance Men s Therapeutic Diabetic Extra Depth Shoe leather/mesh lace-up Black
Supra Vaider LC Sneaker Olive-white , Globe Men s Motley Mid Skateboarding Shoe Black Mottled Chambray
Lakai Riley Hawk Skate Shoe Black Leather , Supra Mens Skytop V High Top Sneakers Miami Etnies Scout Sneaker Black/Dark Grey/Red
VANS MENS SK8 HI REISSUE LEATHER SHOES Dress Blues/Neon Red , Seraph Of The End Yuichiro Hyakuya Mikaela Hyakuya Cosplay Shoes Canvas Shoes Sneakers Red